Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin care tips for athletes that they can utilize on a daily basis to maintain their perfect skin and prevent undesired results.
#1 Exfoliate your skin and body daily
When you are part of any athletic sport, your face and other parts of the body are exposed to sweat, blisters, and cuts. Exfoliation is important because it removes dry and dead skin cells, helping to resolve resulting skin problems. However, choosing the right exfoliation is vital. It is suggested to use a non-foaming cleanser once or twice daily for a non-drying effect.
#2 Use shea butter
Naturally enriched with vitamins A, E, and F, shea butter supplies the skin with prime fatty acids and additional necessary nutrients for producing collagen, the main protein that gives our skin strength, elasticity, and the ability to replace dead skin cells. Shea butter acts as a moisturizer, inflammation reducer, and skin smoother. But use an all natural brand of shea butter, that won’t contain harsh chemicals that can cause acne, like Eugenia Shea.
#3 Maintain a healthy diet
Ensuring a healthy diet is essential for everyone’s healthy skin maintenance, especially in athletes. Why? Let’s go back to how sweat, blisters, and scrapes can have negative consequences for the skin. Luckily, healthy food has a positive effect on our skin. For example,
- Fish: Omega-3 fatty acids assists in keeping skin-cell membranes strong and elastic.
- Vegetables: A neutralizer of the free radicals that leads to wrinkles, brown spots, and other signs of aging.
- Protein: increases antioxidants, blemish-boosting zinc, and collagen-building proteins.
- Low-fat: Reduces aging skin
#4 Apply Vitamin E sunscreens
Most athletes are exposed to the sun regularly, which can destroy healthy looking skin and result in future dry skin. Vitamin E sunscreens’ anti-inflammatory ingredients is an effective solution to reducing the damage that UV exposure causes.
#5 Get sufficient sleep
Remember how athletic activity can cause adverse skin consequences? Well, getting enough sleep is the most important solution to restoring that beautiful glow. When you are snoozing, your body promotes blood flow to your skin. Therefore, whatever detrimental effects your athletic performance is causing to your skin, your “beauty sleep” will reverse it.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.