RunningSoleGirl is the go-to place for anyone and everyone wanting to improve their health and fitness and discover the joy of a healthy lifestyle.

Originally founded in 2013 as a fitness motivation blog, and re-launched in 2015 as a fitness & health tip blog. The RunningSoleGirl community is for those wanting to live a healthier life. RSG is a quickly growing community of individuals from all over the world dedicated to improving their lifestyle; with a common belief that living a healthy lifestyle can be easy and fun. Other core beliefs of the RSG Team include:

  • RSG is all about rolling with the punches and grabbing the bull by the horns to reach your fitness and health goals. Trust me. We’re a team; we’re in this together.
  • We believe that you have that one goal you’ve been hiding too long. We’re here to help you bring it back to life, and let it see the light of day. The kind of goal that makes you look forward to Monday mornings and waking up early to work towards achieving it every. single. day.
  • Living a healthy lifestyle can be fun and easy, and you can be happy living that lifestyle. The days of restricting yourself to a crazy diet and exercise regime are long gone. We’re determined to help give you the tools to create the lifestyle you’ll not only stick with but love.
  • We know you want to start your journey to a healthier lifestyle and are ready to learn the proper tools, and that’s what we’re here to do.

We only work with brands and companies that we believe fit with the RSG Team values and have proudly collaborated with Reebok, nuts.com, CLIF BAR & Company, Planet Fitness, Casper, and the team behind the Kevin Can Wait tv show.

Without the fantastic RSG Team, we never would have had the opportunity for those collaborations. The Team is the reason we do what we do, and if you have the same desire to improve your lifestyle, we’d love to have you join. You can sign-up for our fantastic newsletter here; with a Motivation Sunday to help start your week off on the right foot, and a Team Meeting every Thursday to keep you updated on what’s happening, exclusive tips, workouts, and behind the scenes. You can also follow us on Instagram and Twitter to see the daily happenings.

Who is leading the team?

I’m Ally Gonzales currently based in NE Oklahoma, and a soon to be college freshman majoring in Exercise and Sports Science. I founded RunningSoleGirl in January 2013 as a way to connect with individuals who shared the same passion for living a healthy lifestyle.

I wanted to start a community for people to not have to fear to share their journey of a healthy lifestyle. A place where people encouraged each other, instead of tearing each other down.

Despite finishing up my freshman year of high school at the time of starting RSG, I knew even then I wanted to help others lead a proper healthy lifestyle. A lifestyle where people weren’t restricting themselves but instead balancing out nutrition and exercise.

After re-launching RSG in October of 2015, I devoted most of my free time to it; which as a senior in high school, wasn’t much. My crazy passion for RSG is what helped it grow so quickly. I’m so proud of all of the lovely Team members I’ve talked to and helped out on their journeys.

Whether it was through the blog posts, or weekly chats to help them stay on track, I hope RSG helps you realize that no matter what stage of the journey you’re at, you can reach those goals.

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