Whatever our approach to a healthy lifestyle, the truth is that every once in a while we all end up ill. You may recover sooner than most, or feel the symptoms more than the average person. But the thing that links us all is that we all get unwell from time to time. Your body just isn’t built to run at 100% all the time, but could your attitude to pain make it worse?
We all look at health in our own way. Some of us are die-hards for a particular approach. When we’re feeling ill, we might go right to the doctor. We might stay home and reach into the medicine cabinet. Or we might think that getting out and exercising is the only way forward. Of these three approaches, which one will get you better sooner?
“Doctor, Doctor, Give Me The News”
Visiting the doctor for a diagnosis and treatment advice is in most cases the intelligent approach to illness. They are, after all, the experts on what can go wrong with the human body. They can send you away with a prescription. You can then get that filled by the likes of https://nationwideprescriptionconnection.com/why-choose-us/.
However, assuming you can get an appointment with a doctor, is it always the right thing to do anyway?
Yes, Because: A doctor has years of medical training and is a trained diagnostician. If they don’t know what’s wrong, they’ll know how to find out.
No, Because Some people head to the doctor at the first sign of a temperature or an ache. Not only might they not be able to do much for you – if you have a cold or flu, but you may also infect someone else. Including someone with a weakened immune system. Which is bad news for them.
Medication Without Hesitation
If you wake up in pain and don’t know what has caused it, it’s standard to head to the medicine cabinet and reach for painkillers. A range of other issues can be treated with medications you can buy over the counter. In a pinch, you can reach for remaining tablets from an old prescription to tide you over. This may work if it’s an old problem, but are pills the way to go?
Yes, Because: Speedy relief from aches and pains makes it easier to go about your day. If you already have them in the house, you’ll know how they work – and it stops you wasting the doctors’ time, too.
No, Because: While painkillers can mask the pain of an illness or injury, they can also affect your judgment of what’s wrong. Medication can mask a symptom which may later be important in diagnosis. Oh, also, don’t ever go back to an old prescription.
Keeping It Natural
You’ve heard about running through the pain – which in many cases is, by the way, the worst thing you can do. But many people feel that when ill, the best thing they can do is rally their immune system with exercise. We’ve all heard of sports pros who go out and perform with a cold or infection, and have the best performance of their life. So should we follow their example?
Yes, Because: It is true that exercise boosts the immune system, as shown at http://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system. It also keeps your metabolism ticking over. So, if what’s wrong happens to be a bug, you may flush it out.
No, Because exercise when you’re well boosts the immune system. When you’re not well, it makes a demand on the body for the support it may not be able to provide. In short, it could make you a lot worse. And it takes you further away from your bed.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.