Guest Post: How to Stay Motivated and Get Results in the Gym

Alright, so you’ve just signed up for a gym membership, you’re feeling pumped and have finally decided to commit to a big change in your life; and build up a killer body, increase your strength and endurance and improve your overall health. This initial enthusiasm is great when you’re just starting off, but you’ll find that it often wanes in time, and at one point it disappears completely. Let’s face it, going to the gym can be rather boring at times and we’re often not in the mood to do it, but if you want to achieve great results you simply have to stay consistent with your workouts.

Realistically, it’s all about the right approach and putting yourself in the correct mindset; and this is something you need to do before you start your workout regime. There are a few points that I’d like to touch on this, so without further ado, here’s how to stay motivated and get results in the gym.

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Adam loves everything related to technology since he was five years old and it was that love that brought him into web development. Soon after he graduated from college, he got a job in Dallas working as a web developer and not long after that, he was recognized for his qualities as a writer. Presently, he’s a freelance writer for wefollowtech.com and is very happy because of it. In his free time, when he’s got any, he enjoys playing basketball and hiking.

Guest Post: How to Properly Track Your Gym Progress

One of the most tedious parts of having a consistent exercise routine is documenting relevant information about your workouts, such as your total calories burned, sets, reps, and so on. Unfortunately, it’s also one of the most important parts and integral for any long-term progress. Many people like to approach their workouts in a very casual fashion, wandering around the gym relatively aimlessly and just using whatever machines look fun to use at that particular moment. Which is why I thought I’d share with you how to properly track your gym progress.

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Adam loves everything related to technology since he was five years old and it was that love that brought him into web development. Soon after he graduated from college, he got a job in Dallas working as a web developer and not long after that, he was recognized for his qualities as a writer. Presently, he’s a freelance writer for wefollowtech.com and is very happy because of it. In his free time, when he’s got any, he enjoys playing basketball and hiking.

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