Managing Your Health in The 21st Century

As humans we’re robust, but we’re not invincible. Modern medicine is better than ever, but it’s not to say that we don’t still get ill. Living a healthy lifestyle helps to prevent as many issues as possible, but things can and do still go wrong. Thankfully there are ways we can manage our conditions and keep things running as smoothly as possible. Here’s how modern technology can help you to keep control of your health.

Research Your Health Conditions Online

These days, you don’t have to trawl through a load of huge medical books to find out more about health conditions. Instead, you have the information at your fingertips. While you should always ask your doctor about any diagnosis, further research is always useful. Having a better understanding of what’s wrong will allow you to successfully manage your conditions, spot anything that’s out of the ordinary and generally maintain control over your own health.

Speak to an Online Doctor

Sometimes there’s no substitute for your GP or a hospital. However, for more minor issues (or perhaps to get further advice or information), online doctors can be helpful. Using the camera on your phone, laptop or tablet, you can speak to a qualified doctor face to face. There are many different healthcare companies online now offering this, so have a browse and find one that works for you. Maybe you have a phobia of visiting the doctors or perhaps there are long waiting times at your GP surgery. Something like this is useful as you get personalized medical advice instead of trying to self-diagnose from reading health articles.

Use an Online Pharmacist

If you don’t want to go down the route of an online doctor, it’s still worth considering an online pharmacist. Instead of trips to the chemist, you can order your repeat prescription or other medicines online and have them delivered right to your door. You’ll need to look for online pharmacies with proof of a license, and adherence to safety and verification standards- there are sites online where you can do this. Many medicines can’t be simply bought over the counter, but can be prescribed to you from these kinds of places by a qualified pharmacist. It saves unneeded doctors visits and can make life run that bit more smoothly

Online Health Record Tool

personal health record is simply a collection of information about your health and is managed by you. Instead of keeping paper copies, you have access to all of your information in one place. If an emergency happens, you can quickly bring this up for the care provider, or you can simply use it to track your medical results such as blood sugar and blood pressure levels, cholesterol and anything else you have tested on a regular basis. You can also include any health goals such as stopping smoking, gaining or losing weight or improving your exercise or dietary habits. You can track vaccinations, screenings, and other important appointments too.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Cost Of Fitness

All things being equal, the amount of money that you are able to devote to getting and then staying fit shouldn’t make that much of a difference. After all, fitness is about the simple conversion of energy into output, and being able to maintain that for as long as possible. So it’s reasonable to assume that if you can run (or even just walk), then you don’t need to spend a fortune on maintaining your fitness.

Don’t need to… but that doesn’t mean you won’t want to. When you come to take your fitness regime seriously, it tends to only be a matter of time before you find yourself seduced by options. Sure, you could run in any old sneakers, but wouldn’t it be better to invest in a pair that’s going to support your feet that little bit more? And yes you could juice by hand (if you don’t mind a lot of pulp, bits and wastage…), but why not invest in a better result using the likes of a Super Angel 5500 juicer instead? And then the biggest financial suck of them all: should you workout at home, or let a gym membership encourage you to maintain your fitness?

It would be unreasonable to try and pretend that not spending money on fitness doesn’t make a difference. We might wish it wasn’t the case but, generally, if you invest more financially then you stand to get more out of it.

However… it’s by no means necessary for you to spend a lot of money to get fit. It might help, give you an edge, but it’s not going to be able to change the simple biology that powers fitness. You’re still going to be able to get fit no matter how much you have to invest into it – you might just have to work a little harder!

Even if you do have the funds to spend and are inclined to do so, it’s worth asking if you really have to. As a general rule, always try the cheapest method of exercising, diet changes or equipment purchase first. Only when you’re satisfied that something is missing from that should you be tempted to spend more money.

However, whether you can or can’t afford to splurge, there are a few basic golden rules to keep in mind:

#1 Money Does Not Equal Fitness

Just because you invest in great workout gear doesn’t mean that you’re going to be fitter for it. Don’t persuade yourself that you’ve done your bit in focusing on your fitness; now you need to put that gear to use.

#2 Try Before You Buy

Whether you have a lot to spend or a little, trying before you buy is a good principle to stick to. If possible, have a sample of a gym before signing up to a membership. Don’t just assume something is going to be great because they claim it is.

#3 Sell On What Doesn’t Work For You

If you invest in a piece of exercise equipment and then find it doesn’t work for you, then don’t put it in the attic and forget about it. Sell it on, then you can use the funds raised to invest in something that might actually work for you.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Getting Active: Don’t Leave Your Weight To Fate

Getting your weight to a level with which you’re happy, whether you need to lose or even gain a few pounds or stone, is never an easy task. Motivation is only one half of the equation, as consistency and maintenance when you do start to reach a weight at which you’re happy are the things with which people most frequently struggle. Getting involved with fad diets is often the problem, as a routine which forces you to essentially starve yourself and exercise excessively is something which nobody can keep up on a long term basis.

A healthy exercise regime and dietary pattern must be exactly that: a regime. It must become part of your lifestyle and routine, which means you need to be creating a diet and exercise pattern for yourself which can fit into your daily life (whether you need to squeeze in a run after work or a game of football after school). This is important because you need to keep up your diet and exercise pattern on a permanent basis if you want to keep your weight level consistent and constant. Otherwise, once your fad diet is over and you return to normal, the weight will pile back on instantly.

Yes, it may be frustrating to take the long route to success and gradually knock off the pounds with a new and improved dietary schedule and active lifestyle, but it’s the healthier and smarter way to do so in order to keep your weight off forever. If you’re wondering how to achieve this, then here are some health tips and tricks to help you become happier with the way you look and the way you feel on a health basis.

Set an End Goal

If you want to develop a new exercise and diet regime but actually stick to it, then your mindset needs to be focused and on-track. You need to be geared towards an end goal in order to motivate yourself to strive towards a better lifestyle. Maybe you want to have a more toned physique and stronger muscles or maybe you just want to shed some pounds and return to a skinnier weight level.

Whatever the case, you must remember why you’re leading a healthier lifestyle; health should be just as important to you as appearance, as keeping your body toned and slim has its practical benefits as well as shallow ones. Write down your goals, pin them on the wall, and remember every morning why you’re doing what you’re doing. Remember why it was so important to you in the first place to get in shape and sort out your eating pattern.

Focus on Your Diet

Diet is so important when it comes to an active lifestyle, as your body needs the correct amount of sustenance for the level of activity demanded of it. For example, strength training demands a lot of your muscles, and you’ll need a protein-heavy diet. Cardio demands a lot of your heart, so fruits, vegetables and foods high in carbohydrates are important. Of course, a balanced diet is always the key. Still, if your weight is really holding you back from achieving your end goal because you’re struggling to exercise effectively, you could always consider options such as orlistat tablets alongside a healthy diet and exercise routine to help you lose weight a little more easily.

Obviously, you’ll need to consult with your doctor before trying any medication. Leading a naturally healthy routine should always be at the front of your mind, and you should be taking the safest route towards achieving that. Changing your routine drastically or even on a minor scale is always something you should consider discussing with a medical professional if you think you’re putting a lot of strain on your body very suddenly. It’s a personal call, at the end of the day, as only you know whether you’re demanding a lot of yourself too quickly after months or years of leading quite an inactive or unhealthy lifestyle. You don’t want to push yourself to breaking point, run into complications and then be deterred from returning to a healthy routine ever again. Ensure you get your diet right for the style of exercise you have in mind.

Take it easy

Most people give up on a new exercise routine or diet because they turn it into a chore. If you want to stick to a healthier lifestyle, you need to ease yourself into it. Go on a walk every day to enjoy nature and shed some pounds whilst you do so. Take up cycling as a fun activity that doubles up as a great form of exercise. Carry small weights on your walk to train your muscles whilst you get a good cardio workout.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Swap Your Hobby Into A Job

For most people, blogging is a hobby. It’s an outlet. Somewhere that thoughts, ideas, and feelings can be shared without a filter. The best thing about a hobby is that it’s something you enjoy doing and makes you feel whole while you do it. But if you could turn that hobby into a money maker, would you do it? Whether you love to journal your world travels or talk about your new baby and how they are growing, a blog is a space for you to air all your opinions.

Most blogs are personal platforms for people to vent and share their lives, but nearly 40% of bloggers have turned their craft into their job. It’s not hard to swap your hobby for a full-time blogging job when you know how, and in this article, we’ll teach you how to go from blogging for fun part time to using an office address like this one https://www.hoxtonmix.com for all your professional needs while you market yourself. Social media and marketing companies are making a point now of using blogging as part of their marketing strategies. This then generates more opportunities for freelancers and contractors in their work and with these tips, you can make it happen for you.

Understand Your Niche

Look at the blog you run, and make an inventory of what you’re writing about. Work out how you’ve kept people clicking on your blog and take note about how you plan your own content. You can’t pitch yourself to a company without evidence of your own successes and if you have areas you need to improve on, tell the company about this, too.

Shine

Getting noticed and standing out is something that employers will be looking for in your blog. Your hobby may be writing but your blog is about so much more than that and getting people to read your writing is usually the biggest hurdle. With the number of blogs out there online, standing out is a struggle and you want to be a big fish in a big pond. If you haven’t already, start networking with other bloggers and swap posts to feature for each other. Getting noticed will get you attention from employers.

Contribute

If you contribute to other posts, their followers will notice you and follow you, therefore increasing traffic to your site. You want to show employers that you know how to write for your competition in a way that gets you noticed rather than them. Blogging is a huge community and your followers will grow as you contribute.

Once you have gained all the skills you can for your blogging, start applying for work. Your writing is your talent so make your cover letter passionate, exciting and shows off your skills. If you can’t find any full-time blogging positions, go for part time to get you started. You’re graduating a hobby into a profitable skill, and this will take some time. Make the time for your craft and it’ll pay off for you in the long term.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Three Types Of Fitness

When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to get a beach body and then sustain it, you need to dig a little deeper into fitness.

While fitness can be broken down into many different sections if you wish to be pedantic about it, the main focus should be on three distinct areas. If you want to achieve the most from your routine and get yourself feeling as good as possible, then you need to be able to tick the boxes for all three of them.

Fitness Category #1: Endurance

Endurance is the cardio fitness that most of us focus on. It’s what makes us able to stay on the treadmill for longer, pedal up another hill, or do anything for a sustained length of time.

Endurance is important, but it’s also probably the most problematic. It takes a long time, more so than any of the other categories. It’s about doing a little bit at a time, on a daily basis, which you can then increase. Over time, it all builds up.

You should always aim to push yourself further to work on your endurance. If you usually just run for 20 minutes or do 100 laps, that’s not pushing your endurance. Week by week, you need to increase: 22 minutes, 102 laps – onwards and upwards is the ongoing trend.

Fitness Category #2: Strength

Most of us associate the idea of strength training and muscle building with the idea of becoming “ripped” – and that’s not everyone’s goal when it comes to exercise. However, getting good muscle tone is not just about the aesthetic indulgence – it’s also a form of fitness in and of itself.

You don’t need to be looking to build muscles to the point of bulging, but a good core strength will help your endurance and keep you as healthy as possible. Get into the habit of doing weights work a couple of times per week, supplementing your efforts with the likes of FitnessDeadline.com to make the most of it. Over time, you’ll feel the effects of this improvement – and you might look better too!

Fitness Category #3: Suppleness

The idea of suppleness being a factor in fitness is a relatively new one, but as we understand more and more about how the body works, it becomes more important. Endurance and strength are necessary for general life and movement, to help keep you comfortable throughout your life – but suppleness is something you have to add in there.

The simple fact is that we lose our natural, in-built suppleness throughout our life. It’s one of the major causes of disability in old age. However, if you nip it in the bud early and keep yourself as supple as possible, then you’re more likely to actually be able to enjoy your retirement.

Yoga and pilates are the standard when it comes to increasing your ability to flex and be supple. Start gently with videos from YouTube.com even if you are otherwise physically fit – if you’ve never done it before, you might be surprised at just how demanding it can be!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Are You Burning out Without Even Knowing It?

When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face.

However, come the next session, you probably didn’t work as hard and it wouldn’t be surprising if you even left the gym earlier. This probably continued for a couple of weeks until your gym membership expired and you couldn’t be bothered to renew it, you started eating junk food instead of prepping your meals and you probably started taking the elevator instead of the stairs again.

Don’t Set High Expectations

You should never set your expectations too high. Don’t expect to sustain wearing out your body every day for a week. Don’t expect to jump from 6 reps to 10 within just a few days. Fitness is all about sustainability and setting goals that are within your reach. If you make drastic changes to your lifestyle, then your body won’t be able to cope and you’ll just sink back into old habits before you know it.

Instead of setting high expectations, keep them low. Tell yourself that you’ll start by taking the stairs instead of the elevator, and set that as your goal. If you do that in addition to working out 3 days a week and changing your diet, those are too many drastic changes for your body to cope with. If you don’t have the mental fortitude to cope with those changes (not many people do) then you’re ultimately going to sink back into old habits. Don’t burn yourself out, take it easy, and set realistic goals for yourself.

Always Seek Help

It doesn’t matter if you work out in a group of friends or on your own, you always need a second opinion to help you decide if what you’re doing is right or wrong. Services like Marc Dressen Personal Training are fantastic examples of help. A personal trainer will be able to keep you on track, recording your progress and setting goals for you that can be attained. They are professionals that know all about working out, weight loss and health, meaning they have the authority to tell you if you’re doing something wrong or right.

Your gym buddy (if you don’t have one, you should find one!) will also be able to tell you if you’re working too hard. A gym buddy can also make working out a bit more fun and friendly, since going together with someone you know is a lot more relaxing and entertaining than going alone. You’ll always have someone to compare yourself to, and you can help moderate each other’s workout routines so that you’re not pushing yourselves too hard.

Final Words

Burning yourself out is a big no-no. Not only will you quickly slump back into old habits, you’ll also fail to maintain your goals and ultimately waste your time and effort. Start slow, stay slow, and keep it steady so that you’re not overexerting yourself.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

It’s A Long Summer Run Ahead

Getting out and about and exercising during the summer months is so rewarding. We get nicer weather to make the most of, longer days to utilise and, generally, everybody tends to feel a lot happier about themselves. It’s a one-way ticket to success if you start your workout regime at this time of the year, but few people tend to see that. They stick with the idea that starting off at the gym and getting fit and healthy in January is the way to go. Who wants to push their body to the limits in the cold when you’ve got the option of embracing nature and the outdoors when the temperature starts to rise?

Make The Most Of The Weather

We get summer for a few months each year. There are places all around the world that are lucky enough to have it almost all year round, but for the majority of us, we are stuck with the seasons. And who can begrudge that? It offers variety to our training regime and ensures that we are not bored on a day to day basis.

We see different things when we are out running and it gives s the chance to get creative with our routes. Stick to the same thing every single day and you’ll soon begrudge the reason that you’re running and grow complacent and bored with what you’re doing. While the weather is fair and you can get the most out of your days, try and extend your running path a little further each time. Most marathons and training events happen over the summer, so entering yourself for one at the start of summer to complete at the end is a perfect goal to aim for.

Remember To Fuel Your Body

It’s easy to forget just how much more water your body needs when it’s warmer than it does compared to in the colder months. It’s also easy to forget that you need to switch up your foods to cater for the fact that your body will naturally burn more calories in warmer weather.

If you are looking to run for weight loss rather than fitness, then supplement with something like Royal 21 Queen and ensure that you are eating a balanced diet, but if it’s solely for fitness than you need to really make sure that you are taking care of your body in the way it needs to be taken care of. Eating the right food for your body is like fuelling a car; if you are running on gas, it’s silly to put diesel into it. It won’t work.

It’s sort of the same with what you eat before a big run. If you are eating a lot of the wrong foods, your body won’t work in the way that you want it to. You need complex carbohydrates to give you a slow release of energy throughout. Make sure that you have drank plenty before you set off if you are averse to carrying water around with you. Think about the treats that you can have after your run – the healthy eating binge doesn’t have to last forever!

Take Note Of Your Statistics

If you have a smartwatch such as a FitBit, it’s easy to keep a track of how many calories you are burning, what your pulse rate is like throughout your run and how far you have travelled. It’s a good idea to take a note of these statistics and have them on file. There are a few reasons for this.

The first is that it’s a good motivation for you to see how far you’ve come from the start of the summer to the end. It’s a great feeling to look down and see that you’ve burned X amount of calories as well as running X amount of distance.

The second is to be able to gauge how many calories you are burning over a period of time to be able to fuel yourself effectively.

The third is to notice any anomalies in what you are doing and bring them to attention. If you have noticed that your heart rate is deviating from the norm after you have reached a plateau, or are noticing that you’re not running somewhere as fast as you were and reaching your destination in a time that reflects the amount of work that you’ve put into your training, it may be time to seek the help of a professional.

Even if it’s just a false alarm, it’s still a good idea to get checked over to ensure that you are doing everything right and there’s not something  happening within your body. This can be harder to pick up on in colder months as your body has to constantly adapt to the temperature outside and takes longer to warm up. Use the summer months as your motivation to finding out the cause of a problem, if there are any.

Get Social, Pick A Buddy!

The immense thing about running in the summer is that you will actually have people who are willing to do it with you. Whether they’re novices or advanced in their field, running with a partner in tow can do wonders for your motivation – and theirs. Remember to take it at a pace that suits the both of you, or pair up with other people who are on their level if they are uncertain that they’ll be able to keep up at all.

We all had to start somewhere, and it bodes well to humble yourself and remember that when trying to introduce other people to a sport that you may well be a whizz at. It takes a certain amount of dedication, a pinch of time and a whole lot of luck and talent to be really good at something, so nurture the person who decides to take this step and support them on their journey. If they don’t like it, don’t worry – it’s summer, and you are totally free to do what you want!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

What People Don’t Realize About Spiritual Healing And Development

Spiritual healing and development is one of the best ways to get a sense of well being and contentment. By healing yourself spiritually and developing in any way you can, you’ll likely become a better person and improve your life in so many ways. However, there are a few things you may not realize about heading down the spiritual path. Read on to find out what they are…

It Might Get Worse Before It Gets Better

When you take a spiritual path, things usually get worse before they get better. This is because it tends to bring up a bunch of stuff you may have been ignoring, or things you may not have dealt with properly yet. Life is all about learning lessons, and if you haven’t learned yours, you’re going to have the same situations and feelings crop up until you do. There’s a lesson to be learned in everything, and you may need to deal with things like past trauma before you can move forward. This can be painful but so worth it.

Meditation Shouldn’t Be Optional

You should have a few spiritual practices that aren’t negotiable, and meditation should really be one of them. You don’t just have to sit still to meditate. You can do walking meditations, and even meditate as you shower or go about your chores. You can do this by adopting some kind of affirmation or breathing practice.

However, if you would like to try the traditional form of meditation, there are so many apps out there to help you. Not only is mediation perfect for spiritual healing, it will help you to develop at the same time. Sticking to a short practice each day can be difficult, but again, it’s worth it. 10-15 minutes every day is only a very short percentage of your day, and the benefits you’ll get from meditation can be vast.

Natural Methods Are Always Best

Natural methods of spiritual healing and development are always best. Some people try to use illegal, dangerous substances to help on their journeys, but this isn’t recommended. Instead, you can look at sites like Ibogahealing.com to get the best results on your path.

Negative Thoughts Are Slowing You Down

We all have negative thoughts from time to time, about ourselves, our lives, and others. These thoughts are slowing you down. Training your brain to stop entertaining and reaching for these thoughts can be hard, but you should notice huge improvements in your life. The way you judge others says more about you than it does about them.

You Probably Won’t Reach Enlightenment

This might sound like a bad thing to you, but reaching enlightenment like Jesus or Buddha is extremely difficult, almost impossible, and becoming obsessed with this state can really slow you down. This isn’t to say you never ever will (there are infinite possibilities in this universe), but getting too focused on it as an end result may prevent you from progressing in the long run, and you might get stuck in ‘ego mode’ without realizing it.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

5 Simple Ways to Get Your Beach Body

We all want to look fabulous in our bikinis and swim costumes, but how do we do it? Sometimes it can be hard to maintain a rigorous diet, especially if you have a busy schedule to work around. No more confusion, because here are just a few simple tips on how to get that sexy body for this summer.

Walk Instead of Driving

Not only is it good for you physically, but the mental benefits are fantastic too. A few moments of fresh air is great for the brain and helps you to clear your head. It gives you a chance to think things through like ‘what holiday do I want this year?’ Or ‘where do I see myself in 10 years?’. If you’re walking with someone, it’s even better. This gives you time to socialize, instead of having the pressure of driving to ruin it. So next time you need to pop down to the corner shop, think about walking instead.

Get Down to the Gym

Working out at the gym at least 4 times a week, for one hour, is a fantastic way to get into shape. Not only is it good for your body, but it’s great for your mental wellbeing. It gets your brain stimulated and pumped up for the day ahead! If you’re just starting, take it easy. Whether it’s doing cardio or muscles, keep it at a steady pace for the first few weeks. Even if you’re unable to go to the gym for the day, slot some time in to do some exercise at home. A portable sit-up bench from an online store, such as Sportzbits would do just the trick.

Eat Breakfast Every Day

Start your day off properly and enjoy a healthy breakfast. You know that myth about it being the most important meal of the day? Well, that’s true. Eating breakfast stops you from snacking, and it makes you less hungry, which means you eat smaller sized meals throughout the day.

Cut Back on Fatty Foods

We can all agree that’s it tempting to eat that chocolate bar over the healthier options, but at the end of the day, it may taste better, but it’s not helping us to lose weight. Also, instead of eating a takeaway, try experimenting with more healthy foods in the kitchen. Not only does it save you money, but it’s a fun, new hobby to get involved with. There are tons of blogs dedicated to healthy and unique dishes, for example, Sprouted Kitchen to get you on the right track.

Set Goals

Lastly, be realistic with yourself and set goals. Losing weight or toning your body won’t happen overnight. Buy a calendar or a diary to keep track of what you are doing to achieve your beach body and keep working towards it. You could even use websites such as, MyFitnessPal which keep track of your calories and help you to follow a particular diet. Have a fitness buddy too! You and your friend/partner could set goals together and work as a team.

Follow these steps, and you’ll be well on your way to looking good for this summer!

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Struggle Of Staying Healthy

No one embarks on a fitness program with the view that they’ll ever end up back where they started. You take a breath and begin counting calories, eating healthily, or start a gym routine and when you do it you do it with the best intentions. Than watch the pounds fall off and the inches shrink away all due to your hard work and determination. You eat better than ever and you finally make it to goal weight

Once you get to goal weight, you must adjust your currently weight loss lifestyle to suit one of maintenance and that’s where most people slip up and fall. Getting healthy is one thing, staying healthy? That’s a big struggle. It’s not because you don’t want to keep up the lifestyle you’ve achieved, but it’s a transition from losing weight to maintenance and reverting to old habits can seem so easy! Whether you’ve achieved your goal by yourself at home, or you’ve achieved your goal with the help of a weight loss clinic, it isn’t easy to stay at that goal weight and it takes a lot more grit than losing the weight in the first place. With these tips, you can keep the weight off and enjoy life as much as you always have at your goal weight:

Remember the Changes

The key to keeping the weight off and staying at your ideal weight is down to the long-term changes you make. The changes you made with your food need to stay the same or as close as possible. By sticking to lower calories and upping your protein intake, you can feel fuller for longer and be less likely to snack throughout the day.

Planning is Key

Planning your meals and sticking to that plan is going to help you maintain healthier eating habits. This includes eating out and family events that involve food – plan for those meals out so that you can make informed decisions. There’s no reason you can’t enjoy a night out with your friends – if you stick to your plan you can be happy and comfortable.

Keep up the Activity

Your exercise routine may have been vigorous while you’ve been losing the weight so scale back slightly and change up your routine. Instead of working out seven days a week, aim for five instead!

Support will always help. Talk to your doctor, your friends and your family about your weight loss and your maintenance goals. You need to have the right support to maintain how well you’ve done.

Ultimately, your health is going to depend on your level of willpower and your ability to stick with your new, healthy habits instead of thinking that just because you’ve reached your goal, you’ll be able to keep your new health and fitness with pizza! Reverting to old habits will also revert you back to that mental health state you were in before you embarked on your fitness journey. Don’t go back there, stay focused and stay healthy.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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