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Everything Health and Fitness

Orlistat Without Exercise

Most times, doctors would recommend that if you are taking orlistat to help you lose weight you reduce your fat intake to about 30 percent of your total calorie intake, work on a weight loss diet and exercise more often. First, we would look at the effect of orlistat without exercise.

Orlistat Treatment Without Exercise

Orlistat is one of the most popular weight loss medicine in the market, and for the right reason too. Clinical reports tell us that some people can lose up to 10 percent or more of their body weight within six months with the help of orlistat.

A research article published by the department of psychology, University of Surrey, Guildford, Surrey showed that orlistat is the most popular drug among people who are working on losing weight, and also, the best results were recorded among individuals who used orlistat.

According to the research report, over a period of six months, the majority of the responders had reduced their BMI by taking orlistat. The mean weight loss reported by the University of Surrey was 4.09 kg (9.018 lb).

While taking orlistat treatment leads to remarkable weight loss, these figures can be further improved with the help of a good weight reducing diet and regular exercise.

Orlistat and Diet Vs Orlistat, Diet and Exercise

Past results and clinical tests have proven that orlistat and diet treatment works great, as people lose a considerable amount of weight. However, people who add exercise to orlistat – diet treatment not only lose more weight, they also tend to be healthier.

The department of endocrinology and metabolism, and the department of physiology, Firat University, Faculty of Medicine, Elazig, Turkey conducted a research, examining the effect of weight loss on individuals applying orlistat – diet and orlistat – diet and exercise treatment.

The research result showed that orlistat –diet treatment led to a significant decrease of total body weight 94.9±14.9 kg (basal) vs 91.6±13.5 kg (after 4 weeks) associated with small but significant decreases in body fat mass: 37.7±5.6 kg (basal) to 36.0±6.2 kg (4 weeks).

For orlistat –diet treatment with exercise treatment, a significant decrease in total body weight: 101.5±17.4 kg (basal) vs 96.3±17.3 kg (4 wk) associated with a significant decrease in body fat mass: 45.0±10.5 kg (basal) vs 40.9±9.8 kg (4 wk).

Extra Benefits with Exercise

According to the report of Firat University, individuals who perform short-term aerobic exercise training program along with their orlistat – diet treatment tend to show two important changes

  • Individuals experience a relatively greater reduction in body fat mass
  • Aerobic exercise improves the aerobic fitness and maximal work production capacities of individuals.

While the extra weight loss with exercise may not be miles apart from regular orlistat treatment, the benefits of exercise should not be overlooked. Asides from the report of Firat University, we know that people who exercise often tend to be happier, confident and have greater energy levels.

Conclusion

Clinical tests and studies have told us that on an average, patients who take orlistat along with a weight-reducing diet and exercise, cause more weight loss than a weight-reducing diet and exercise alone, or taking orlistat alone. So, if you are taking orlistat to help you with weight loss, if you can, you should exercise as often as possible.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Pick a Protein Powder

Most at some point wonder if they need a protein powder to help their training efforts, and that depends on your goals and current diet. Endurance based athletes have different needs from power/strength based athletes. Due to this I decided to write a post detailing what protein powder is, if you need it, and how to pick a safe protein powder.

Sponsored post by Naked Nutrition, all opinions are 100% my own

What Are Protein Powders?

Protein powders come in various forms. If you stop by your local health store and you’ll see rows of protein powders. The main ones are whey, soy, and casein protein. Of course, there are many others, but these tend to be the most common, specifical whey due to it being a water-soluble protein.

Along with types of protein powders they also come with varying price points, and this is due to the varying quality of the protein powders. For the casual athlete who doesn’t have a specific need at a certain time, the less expensive and more commercial proteins will be enough.

For those understand certain training schedules protein powder can be useful. They’re an easy and convenient source of complete, high-quality protein.

When Use Them?

When you’re growing. A teenager is going to need more protein to help fuel his workouts because his body is still growing and using more protein in general

When you’re starting a workout regimen. If working out is new to you and you’re trying to build muscle, you’ll require more protein than you normally would.

When you’re amping up your workouts. If you normally work out for thirty minutes a couple times a week, but you’ve switched to training for a half-marathon, your body will naturally require more protein.

When you’re recovering from an injury. Athletes with sports injuries will need more protein to help aide the body in the healing process.

If you’re going vegan. People who pursue a vegan or vegetarian lifestyle end up eliminating a majority of common protein sources from their diet, including meat, chicken, and fish, and sometimes dairy and eggs as well.  

Protein Math

Even though the above are valid reasons for trying to incorporate more protein into your diet, it may not be necessary. It doesn’t take that much protein to achieve the average goals. Most Americans already get about 15% of their daily calories in protein. To build a pound of muscle, the body needs between 10 and 14 additional grams of protein per day. Which really isn’t a lot, especially since some powders have 80 grams of protein per serving. You don’t need that, your body can’t even process that much in a serving.

So how can you tell if you’re getting enough? Do the math.

The following recommendation come from the American College of Sports Medicine and the Academy of Nutrition and Dietetics:

  • The average adult needs 0.8 grams of protein per kilogram of body weight per day.
  • Those taking part in recreational athletics need 1.1 to 1.4 grams of protein for every kilogram of body weight.
  • Competitive athletes need 1.2 to 1.4 grams, and those involved in ultra-endurance sports may need up to 2.0g per kilogram per day.

Say you’re an adult athlete who wants to build muscle mass, and you weigh about 75 kilograms (165 pounds). The most protein you would need per day is 150 grams. That sounds like a lot. But one 4-ounce hamburger contains 30 grams of protein, 6 ounces of tuna has 40 grams, and a single ounce of cheddar cheese has 7 grams.

How to Use Protein Powders

If you calculate your intake and determine that you’re not getting enough for your athletic needs (some signs of too-low protein intake: you’re unusually fatigued, feel weak when lifting weight or doing other strenuous activity, or are recovering from injuries slowly) how can you best use protein powders to help you improve your performance?

First, ignore those who say to take protein right after a workout. Before, during, and after a workout your body needs carbs. They fuel your body and it’s what your muscles run on. This isn’t to say protein isn’t important, but research is showing that at that point the body needs fuel with a 4-1 to 5-1 ratio of carbs to protein. Given that most protein powders have at least 20 grams of protein per scoop, you’d need about 80 grams of carbs to go with that scoop to get the proportion of nutrients right.

It’s due to this ratio that many recommend chocolate milk after a workout since it hits this ratio. 

How to Pick a Safe On

When choosing your protein powder the type (whey, casein, soy, etc.) depends on when you plan to consume it. Beyond that, there are other criteria that are a bit more important. 

For example, some protein powder’s have fillers, lack essential amino acids, and don’t use quality ingredients in general. Because of this, I trust Naked Nutrition to deliver the purest ingredients with all of the essential amino acids without any artificial sweeteners or colors. 

My personal favorite is the Naked Chocolate Peanut Butter protein powder. It tastes great and mixes perfectly into my post-workout smoothie. Since adding the Naked Chocolate PB to my recovery routine I’ve noticed a difference in my recovery time between training sessions, and when coming back from an injury this is even more crucial than normal. So if you’re looking for a quality protein poweder that you can rely on, I highly recommend one form Naked Nutrition.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Amazing Health Benefits of a Stationary Bike

Have you ever felt the need to strengthen your lower body or felt like having an equipment that could take care of your fitness needs even when you were feeling lazy in the gym? If your answer is yes, then there is an exercise machine to answer these questions for you – spin bike!

Almost all gyms have a spin bike in them and it looks like a usual exercise bike, which is a stationary cycle that comes with a saddle, pedals, handlebars and a display monitor that shows your heart rate, calories burnt, speed and other details. Apart from this, spin bikes have amazing health benefits which we will share with you in this article.

Great For Cardio Workout

Cardio does not mean just running on the treadmill, sometimes you do need a change. If you do the same exercise daily, your body will become immune to it and it will start having less effect on your metabolism. Cycling on a spin bike can be a great option for your cardio workout as it has great cardiovascular benefits and helps to strengthen your heart and respiratory system without going overboard with it.

Increases Strength in Lower Body

Cycling mostly focuses on strengthening the muscles within your lower body. You can choose to increase or decrease the resistance level depending on your level of comfort. This will help in effectively strengthening and training the lower body. When you start cycling on a spin bike on a regular basis, it will help you in burning fats and exerting your muscles easily. Cycling leads to constant expansion and contraction of your muscles and helps to build the muscles in your lower body.

Lose Weight Faster

Everyone wants to lose weight these days to look fit and reduce their love handles. Cycling on a spin bike will help you in toning down the excess fats in your body and burn the large number of calories. It also helps to strengthen and build your muscles. All you need to do is regularly cycle on a spin bike for close to 20-30 minutes daily, and maintain the consistency.

4.  Improves motion of joints

Cycling on a spin bike helps to improve your joint mobility especially in areas of your knees, ankles, and hips. Everytime you paddle, these joints rotate and helps to strengthen the mobility in the long run.

5. Toned lower body

You might have seen how toned and beautiful the legs and butt of a cyclist are. If you cycle regularly, it will affect the areas of your quads, calves and glutes and help you in sculpting them to shape. Cycling helps to tone down the muscles of your lower body, primarily focusing on your inner thighs, hamstrings, calves, shins and glute muscles.

6. Energy booster

Spin bikes are also called mood lifters. They help in improving the user’s mood and also boosts their level of energy to a considerable extent. It also helps one in reducing stress. You can cycle on a spin bike even when you are watching your favourite show on TV or talking to someone. It further improves the user’s mental health.

Cycling on a stationary bike such as a spin bike not only helps you to loss weight and strengthen your muscles but overall improves your health. Research says that those who cycle regularly, tend to live two years longer than a non-biker and also suffer from 15% less chronic illness. Apart from improving your cardiovascular health, it also helps in improving your overall internal health.


Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The 5 Benefits of Pull Ups

Pull-ups are an exercise that’s been around since the beginning of time it seems due to the simplicity of it. Plus, not only does it only require a bar to hang off, but it also has numerous benefits which is part of what makes them one of the most useful exercises you can do! Even though we’ve only listed out the 5 benefits of pull-ups, there’s so many more that this list could’ve gone on for a while.

This post is sponsored by Pull Up Mate, but all opinions are 100% my own

#1 Powerful Grip

Depending on the sports and hobbies you are into such as mountain climbing, CrossFit, ultimate fighting, and pickle-jar opening, a powerful grip will be your best friend throughout these tough pleasurable activities

Unsurprisingly, one of the best ways to greatly improve your grip is to do pull-ups. Since this power exercise has you lifting weight – your entire body- while hanging from a bar, a significant part of the stress will be concentrated on your palms and fingers – all parts of your hand.

#2 Fat-Loss

If you’ve ever struggled with weight, than you know just how stubborn it can be to stick around. One thing many people don’t know about pull-ups is that they can help you lose the stubborn fat around your waist – and in general of course!

#3 Will Tone Your Back

When strength training our backs are often the most overlooked muscle group. However, a strong back is crucial whether you’re a sportsperson or have a job that does not encourage too much physical activity

Pull-ups are one of the best exercises for this purpose, as they stimulate all of the major core and back muscles. Even just a couple of them a day is sure to strengthen your back significantly over a fairly short period of time.

#4 Improve Mood

The fact that exercising can improve one’s mood isn’t ground-breaking. However, with pull-ups you get a double bonus. It’s exercise but will also help improve your posture which also helps you feel better and even more confident – which again isn’t groundbreaking but is worth noting.

Pull-ups are, therefore, a way to go if you have problems with your mood on a day to day basis. They combine the usual mood-improving benefits of exercising and the sense of pride and comfort that you get from boasting a correct posture. What’s not to love?

#5 You Can Do Them Anywhere and Anytime

Another great aspect of this upper body exercise is the fact that it can be performed literally anywhere there’s a bar. At the gym, at a playground, or with at-home equipment such as the Pull Up Mate. You don’t need an elaborate setup or any additional gadgets to prop you up.

Plus, there’s also a variety of ways to do them. A quick search online or on YouTube and you can find a variety of pull-up exercises to help diversify your workout so that you don’t get bored

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

What’s the Reason Behind Your Swollen Hands & Feet

If you experience sudden swelling in the hands or feet, there is no need to worry as it is a common occurrence due to fluid retention in the body. At times hormonal changes may also be responsible for the same. In this article, we will decode 5 reasons why you might have swollen ankles and puffy hands.

Injury

Injuries, both acute and chronic, to the hands and feet can cause them to swell. A common injury is a sprained ankle or wrist. You can minimize this swelling by resting the injured ankle or not using the injured hand too much. You can even use ice packs or compression as a treatment by wrapping the hand or foot with a compression bandage. Elevating the foot on a stool or pillow will also relieve some pain.

Pregnancy 

Swollen ankles and feet are an inevitable part of pregnancy. It typically begins in the second trimester and may get worse as the pregnancy progresses. The body produces a hormone relaxin which causes the pelvic, foot joints and ligaments to relax and enlarge. Using compression socks will provide relief. Though swelling in pregnancy is nothing to worry about, you must consult a doctor if the swelling comes rapidly as it could be a sign of preeclampsia.

High Salt Consumption

The human body maintains a delicate balance of water and salt that is easy to disrupt. The kidneys remove the toxins and unwanted fluids from the body and send them to the bladder. If you consume too much salt, it will be harder for the kidneys to remove the unwanted fluid, thus leading to water retention in the body. It may collect in certain areas of the body like feet and hands. Following a low-sodium diet helps in restoring the proper balance of water and salt.

Hot Weather

If you are suddenly exposed to unusually hot temperatures, you can experience swollen hands and feet. The body pushes the warm blood towards the skin surface where it cools down by sweating, however, on hot and humid days, this process may not work properly. The fluid might instead accumulate in the hands instead of evaporating through sweat. Sitting in cool areas will help in relieving some of the swelling.

Heart, Liver, or Kidney Disease

Sometimes swelling in hands and feet could indicate a heart, liver or kidney disease. If the ankles swell in the evening, it could be a sign of salt and water retention due to right-sided heart failure. Liver disease affects the production of a protein called albumin which is responsible for keeping the blood from leaking out of the blood vessels into the surrounding tissue. Inadequate albumin production can lead to fluid leakage and gravity can cause the fluid to accumulate more in the feet and ankles, resulting in a swollen ankle. When kidneys don’t function properly, it will lead to the build-up of fluid in the body.

Once you determine the reason behind the swelling, you can take the necessary action, like using compression gloves if you have swollen fingers.



Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Are Bed Bugs Common in College Apartment Complexes?

Tiny, wingless insects that are reddish-brown and about a quarter inch long are known as bed bugs. During the day, they can be found hiding in mattress seams, bed frames, box springs, and headboards as well as the cracks of walls, floors, and furniture. They usually make their appearance at night.

Unfortunately, a bed bug problem is not always obvious at first as these pests are great at hiding. If you notice blood stains on your sheets or see the bed bugs themselves or their shed skins or mattress droppings, you should take care of the problem right away.

While bed bugs are often found in residential homes, they can also be seen in college apartment complexes. There are a variety of reasons why this occurs but the most common one is that college students typically use cheap furniture and share living spaces.

If you find bed bugs in a college apartment complex, it’s important to notify the property manager or landlord as soon as possible. Property managers and landlords are aware of bed bugs and can hire a professional pest control company like Cleggs to get rid of bed bugs and prevent them from returning.

In the event your property manager or landlord refuses to treat the bed bug problem, you should reach out to your public health office, city office, public health office, or health department. Do not try to tackle the issue on your own as DIY solutions rarely work and do nothing to prevent the bed bugs from coming back.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Honest Guide to College

I’m not going to lie, sometimes college can be a lot. After my first year, and befriending quite a few upperclassmen, I’ve learned some helpful trick that has helped keep me sane and on top of things. So I thought I’d pass them on! Also, I essentially consider this part one of the honest guide to college, this one will be all about scheduling classes, going to them, and homework. I’m sure part two will come soon!

Scheduling Classes – Take a full load, but remember to keep it balanced.

Don’t schedule all of your tough classes in a single semester
I learned this hard way in the spring of my freshman year when attempting to tackle Human Physiology and Human Kinesiology (which had a lab). I then received amazing advice from my physiology professor in the summer when I re-took the class after dropping it in the spring. He shared the advice: “Science is like liquor, you don’t mix your -ology’s just like you don’t mix your liquors”

Try to schedule it so that you have a variety of homework.
Nothing’s worse than being bogged down by a bunch of writing heavy courses, it’s best if you can have a mix. Some writing, tests, and worksheets are best to help break it up and not burn you out.

Speak to your advisor before scheduling classes
They’re there for a reason, to help guide you and make sure you stay on track. Plus, they also know if a class is easy, hard, writing-heavy, etc.

Keep in mind you WILL NEED time for homework and online classes when making your schedule
Which might mean choosing not to have classes on certain days, putting a two-hour break in between classes, or having all of your classes in the afternoon so you can study the mornings

If possible, keep your personality in mind when picking times
Sometimes it’s not possible to avoid 8AMs, but if you’re not truly a morning person and can schedule the class later in the day, do so! Due to my major, I had 8AMs both semesters freshman year, and I had friends who either fell asleep in class, were late, or missed because they just weren’t morning people.

Be sure to have a plan for eating meals!
Some professors will allow you to bring your lunch into class, but I prefer to have a break during lunch so I can relax while I eat.

Classes

Never go to class without a bottle of water and a pen and notebook
It’s amazing how much water you will drink throughout your day. Between walking around campus to class, all the time spent in class, etc. It’s good to have a bottle so you can get a drink without missing class. Plus, despite being a person who types all of their notes on their laptop, the number of times I’ve had a professor require us to take out a pen and piece of paper is amazing! So before leaving your dorm/apt before heading to class, ensure you have a water bottle, notebook, and pen!

If it’s a workday and you’re given the option to leave class and work elsewhere, actually use that time to work.
Freshman fall semester, my 8 AM was a class that was worksheet heavy, and my professor would give workdays, and I never took them, and would sleep in and would do it later – on Tuesday it was my only class, and on Thursday I had a night lab. But I wouldn’t have been able to do that in the spring.

Sit wherever you’re comfortable!
Most posts say to sit up front, but I where I sit depends on the class. If it’s a major related course, I sit closer to the front, but if it’s a block/gen ed class I sit further back. Also if you fidget or get up during class, sit further back to not distract others!

After the third class (usually), seats may as well be assigned
After the third class – roughly first week – whatever seat you’ve sat In is now yours. Don’t move and throw everyone else off unless you absolutely have to. Keep in mind this may not always be the case. My freshman evolutionary biology class constantly moved around even when we took our final.

Always be respectful and kind to your professors, TA’s, and classmates
Professors and TA’s are there to help you, and truly want you to succeed in the class, and there’s no reason to not be nice to your classmates. You could possibly make a friend, or just have someone to help you out with notes if you miss class.

Make at least one friend in every class
You don’t have to be BFFs, but chat with the person you sit beside every class so that you have someone to study or share notes with if you need to.

Homework

Unlike high school, you really can’t skip homework!
Homework in college piles up quickly and tends to be worth a decent percentage of your grade. Plus, they tend to be a bit bigger projects or papers, that consume quite a bit of time. It’s best to stay on top of it!

Break larger projects up into smaller deadlines
By doing so, it makes it easier to work on and helps prevent you from leaving it until the last minute

If a class has a lot of worksheets as homework, start a study group!
This is really helpful in math classes, especially if you get stuck on a problem cause then you have others who may be able to help.

Try to start homework as soon as you get it!
This is a big help! Try and start your homework once you get back from classes for the day, to ensure it gets done and doesn’t get pushed off till the last minute.

Don’t be afraid to ask for help
Whether it’s from your professor, TAs, tutors, or classmates. Don’t be afraid to go to them and ask for help.

Don’t ignore the syllabus!
As soon as you get the syllabus, enter all of the due dates into your planner. If you want to go the extra mile (hint: you do), go ahead and add in dates to start working on projects, too.

Work ahead, so you have flexibility in your schedule
– Work ahead, so you have time to hang out with your friends at the last minutes instead of being stuck in the library working on a project that’s due first thing in the morning.

NEVER PLAGIARIZE!!
I can’t stress this enough! It’s the fastest way to get kicked out of class, your program, or even school. If you’re not sure if it needs a citation, it needs a citation.

Number one rule
Do all of your work and do it the best you can. As long as you follow that, you’ll be golden.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How Often Should College Students Get a Dental Checkup

Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, whenever they feel like it. If they are not in the mood to brush or floss, they simply won’t. When this happens, they leave some parts of their mouths susceptible to plaque and bacteria.

College students are also known to eat foods and sip beverages that are loaded with sugar and can damage their teeth. They may also get into smoking cigarettes and drinking alcohol, two behaviors that can cause dry mouth and gum inflammation.

If college students do drink, they should opt for lighter beers, which contain calcium and silicon and less damaging ingredients than other types of alcohol. Drinking from a straw is also encouraged as it can prevent stains and makes it easier for college students to control how much they drink and reduce their exposure to harmful bacteria.

By visiting the dentist every six months or so, college students can reduce their chances of cavities, gum disease, and other oral complications. If you are the parent of a college student, it’s wise to work with your child to find dates and times that are convenient for them to visit the dentist. You can schedule dentist appointments on their behalf or encourage them to do so on their own.

Although college students are usually busy juggling classes, extracurricular activities, social events, and internships, oral health should not be ignored. If your child goes to school in the Raleigh area, they are welcome at Lane & Associates, a highly rated North Carolina dental practice.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Should My Daughter Get a Permanent Bottom Retainer?

If your daughter is done wearing braces, you are likely pleased with her beautiful, new smile. Unfortunately, orthodontic treatment doesn’t end once her braces are removed. Your daughter will likely be required to wear a retainer to keep her teeth looking fabulous and prevent them from shifting back into their original position.

Since the bottom six teeth at the front of the mouth are particularly susceptible to shifting, it’s essential that your daughter adheres to her orthodontist’s instructions for wearing a retainer. If you are concerned that she’ll have a tough time wearing a removable retainer, a permanent bottom retainer may be the ideal solution.

A permanent bottom retainer can make life easier for your daughter and ensure that her teeth remain in their new position. Your daughter won’t have to worry about remembering her retainer when she’s sleeping over a friend’s house or traveling. When she goes to a restaurant, she can thoroughly enjoy her meal without having to take her retainer out and being afraid of forgetting it or accidentally tossing it in the trash.

A permanent bottom retainer will allow your daughter’s retainer to be out of sight and out of mind. Your daughter won’t have to think about her retainer or do anything to care for it. She can go about her regular routine while keeping her teeth in their optimal condition.

By investing in a permanent bottom retainer for your daughter, you can ensure that all the money and time you spent on straightening her teeth does not go to waste. For further information about bottom retainers, contact Sims Orthodontics.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Will My Teeth Hurt When Running at Elevation

Elevation changes may lead to tooth pain or a condition known as barodontalgia. If you are an avid runner, you may find that your teeth hurt every time you run at elevation. In many cases, the pain associated with a high altitude toothaches is caused by air that is trapped inside of a filling or cavity. Due to the fact that teeth cannot expand to accommodate pressure changes, the buildup of pressure may lead to intense pain in fillings or root canals that have been performed poorly.

You may notice that when you return to ground level, your pain completely stops. Even if this is true, it’s essential to visit a dentist as soon as possible, if you experience barodontalgia. A dentist can evaluate your teeth, mouth, and gums and determine whether there is an underlying condition that is causing your pain.

Fortunately, there are ways you can prevent this condition. Be sure to practice good oral hygiene and brush and floss your teeth on a regular basis. Also, visit the dentist every six months or so for regular exams and cleanings.

Although running is a great exercise that can help you maintain a healthy weight and improve your cardiovascular health, you shouldn’t continue to run at elevation if your teeth hurt until you find out the underlying condition that’s causing it and take certain steps to prevent the pain.

If you have further questions about teeth pain and running at elevation, feel free to contact Dr. Brian Levitin at Mile High Smiles.

Ally Gonzales

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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