Guest Post: 13 Ways to Beat Distractions and Stay Focused at Work

At this point in time, no one is denying that we live in the age of distraction.

All of this distraction makes it nearly impossible to stay focused and productive at work. But we have to come up with a solution if we’re ever going to achieve our best levels of personal success.

To stay focused at work, please use these 13 ways to eliminate distractions so that they do not have a negative effect on your job performance.

#1 Avoid Social Media like the Plague

Sure, many people have a great time checking their social media feeds throughout the day.

But websites like Facebook and Twitter are also productivity destroyers.

You can quickly get sucked into the drama on the social media sites, and before long, you’ll have wasted hours of your day without being productive at all.

#2 Make Your Job Fun and Inspiring

If you want to stay productive at work, your job needs to be fun and inspiring.

You may work at a company that you really do not like. And because of your great dislike for the company, it makes a 40-hour work week feel like a year has slowly gone by as your lackluster job eats away at your soul.

If that’s the case, you need to find another job that you find fun, inspiring, and one that will make it very easy for you to focus on your daily tasks.

#3 Clean up Your Workspace

Whether you realize it or not, it’s very easy to get distracted by a cluttered desk and work area.

If your workspace looks like it’s been hit by a tsunami, you need to take some time to de-clutter the area and make it distraction free.

Once you do this, your productivity numbers will begin to soar.

#4 Eat Healthy Meals

When we eat healthy meals, our minds stay clear, our bodies stay light, and we have a much easier time staying focused.

On the other hand, when we eat unhealthy meals, we feel tired, sluggish, and ultimately out of sorts.

You’ll be a lot more productive when healthy eating is a priority.

Plus, we’re learning that some of our biggest cancer treatment breakthroughs are related to the food that we put in our body, so you’ll be doing yourself a big favor by eating this way anyway.

#5 Take Focus Boosting Supplements and Smart Drugs

Sometimes we have a difficult time staying focused because our body chemistry is out of whack.

If that’s the case, you can take smart drugs like Adrafinil to regain your focus, clarity, and improve your levels of concentration.

Not only will you focus better, but you’ll also improve your memory and increase productivity levels through the roof.

Smart drugs and supplements are definitely the way to go when it’s time to get focused and eliminate distractions.

#6 Turn your Computer into a Distraction Free Zone

Do you have certain programs that you use regularly? Make shortcuts for them on your desktop.

If you’re working on a particular project, create one folder and put all of your necessary files in there.

By doing this, you’ll know exactly where to look for your files and you won’t have to worry about getting distracted by other things on your computer.

#7 Keep Snacks at Your Desk

Do you like to snack during the workday? Who doesn’t?

Instead of having to get up at certain points throughout the day, keep snacks available at your desk so that they are ready for you whenever you want them.

And sticking with our theme of healthy eating, make sure your snacks are healthy and will provide you with energy instead of making you feel sluggish and lethargic.

#8 Keep Water at Your Desk

It’s always wise to have enough water available on hand throughout the day.

If you start feeling hungry or fatigued, instead of immediately reaching for something to eat, you should have a glass of water as an alternative.

More often than not, we think we are hungry and tired but we really are just dehydrated and thirsty.

So have water available right at your desk for when you need it the most.

#9 Prioritize Your Tasks

If you have a million things that need to get done during the day, you should take time to prioritize your tasks.

By doing this, you’ll be able to focus your energy in the right areas so that you can overcome your greatest challenges with ease.

#10 Make Yourself Unreachable

If you’re working on an important task, you have to make yourself unreachable to everyone in the office.

Otherwise, people are going to call, email, and stop by your desk all the time to ask you to do things for them. This will kill your productivity big time.

So make sure you are unreachable to achieve your greatest levels of productivity and stay focused throughout the workday.

#11 Keep a To-Do List

By having a to-do list, you’ll always know what needs to get done next. This will allow you to stay focused while working on your most pressing projects throughout the day.

#12 Wear Noise Canceling Headphones

If you work in a noisy office environment, an easy way to block out the background noise and eliminate the distractions is to wear noise canceling headphones.

Invest in a great pair by looking online and reading the reviews.

If noise is a major problem, do not be afraid to spend a little extra to get the best headphones to meet your needs.

#13 Turn off Your Phone and Email When Possible

Some companies might not allow you to turn off your phone and email during the day. And if this is the case, then this tip isn’t going to work for you.

On the other hand, if you do have this option, you should definitely shut down your phone and email while you are trying to focus on a specific task.

It will make it a lot easier to complete the task at hand.

Conclusion

If you have a difficult time staying focused at work, please use these 13 tips to easily eliminate distractions throughout the workday.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Supplement Your Fitness Goals With These Diet Changes

It’s not easy sticking with fitness goals; so if you’ve managed to make it for longer than a few weeks, you should be very proud of yourself. Unfortunately, most people will stop their workout routine at this point for several reasons; they’re too busy, their enthusiasm has died down a bit, or they’re not seeing enough results to keep putting in the effort.

Regular exercise is a big step in the right direction, but sometimes it’s not enough to help your body reach peak physical health. If you’re trying to break a lifetime of bad habits; it can help to supplement your fitness goals with a few diet and lifestyle changes to boost the effectiveness of your workout.

Eat Well and at The Right Time

You’ve all heard about the importance of not skipping breakfast. However, if you prefer to do your workouts in the morning, it may be better to wait and have your healthy omelet after you’re done. If you eat breakfast immediately before exercising, not only do you risk making yourself a bit sick, but your body has to burn off what you’ve just eaten before tapping into the fat reserves that you want to burn.

Add More Protein to Your Diet

If you find that you’re still snacking as much as you used to before you began working out (even if the snacks are of the healthy variety); you might want to look into adding more protein to your diet. Protein will curb your appetite so you’re no longer snacking throughout the day, and it helps you burn fat and build muscle during your workouts. You can get your protein fix from eggs, almonds, chicken breasts, broccoli, or lean beef. You don’t need to resort to whey protein shakes unless you think they could benefit your personal workout. Try increasing your protein intake before you try other hunger suppressing supplements such as the HCGDiet.com.

Get enough sleep

Regular workouts should be helping you to sleep easier anyway, but if you’re not getting your recommended hours per night; you’re actually hurting your weight loss efforts. You could be doing everything right; balancing cardio with weight training, eating the right foods, and drinking plenty of water. But if you’re sleeping less than seven hours a night, you could, in fact, be undoing all your hard work.

Sleep deprivation disrupts your body’s ability to store insulin, which is responsible for removing fatty acids and lipids from your bloodstream and prevent storage. When you become more insulin resistant, fats (lipids) circulate in your blood and pump out more insulin. Eventually, this excess insulin ends up storing fat in all the wrong places, such as tissues like your liver. On a wider scale, lack of sleep reduces your motivation, which is a significant factor of people giving up on their fitness goals. You don’t want to go to the gym or for a quick run when you’re tired. You crave more sugar and caffeine when you’re sleep deprived.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fighting Fit: How A Healthy Lifestyle Can Help Your Body Battle Illness

Getting ill is something that we would all avoid all the time if possible. Though this may be a farfetched fantasy, there are a few lifestyle changes that you can make to boost your immune system. As well as reducing your chances of falling ill; you will then be more likely to fight off any illnesses that do happen to come your way. Here are some natural ways that you can improve your odds of staying healthy.

Reduce Your Stress

Many people seem to be living highly stressful lives these days. This nonstop pace can easily run you down and increase your risk of falling ill. A surge in hormones like cortisol and adrenaline that have been closely linked to stress cause a rise in blood pressure and the heart to beat faster. A huge amount of health problems can be linked directly to stress, so try to take action wherever you can. A common coping mechanism is meditation, which can really help refocus our minds away from the common stresses of everyday life.

Alter Your Diet

Omega-3 fatty acids which are commonly found in salmon, walnuts, and seeds can help to stabilize your mood. Superfruits such as pomegranates and blueberries have been shown to have all sorts of positive health properties. Another thing that is constantly being linked to having a major positive effect on your health is green tea; so consider switching your morning cup of coffee for some of the green stuff. Not getting enough nutrients in your diet decreases your body’s ability to fight off illnesses should they arise.

Supplements and Oils

There are plenty of natural supplements and oils that you can take which can have various effects on the body. There are a whole host of examples on www.healthwatchlist.com which can give you a clearer idea. Ultimately, it is a good idea to do some research online so you get a fuller picture.

Regular Exercise

As with a huge amount of other health advice; it all comes back to regular exercise to make all the difference. Losing weight, building healthier bones and boosting mood are just three of the ways that regular exercise can improve your overall health.

Get A Good Night’s Sleep

The restorative properties of sleep are fairly universally acknowledged, but new research is being done all the time that uncovers new pieces of the puzzle of sleep. When you do get ill, this is when your body does a huge proportion of its recovery. As well as this, getting enough sleep can make all the difference when it comes to reducing stress, which brings us right back to the first point on the list.

What’re Your Thoughts?

Ultimately, getting ill is not something that we can always avoid, but taking a few steps to naturally improve your health is within everyone’s reach. The above points mark a good starting point so try them out to see what a difference they could make to your overall health and wellbeing.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Protecting Your Body From The Perils Of Training

Exercise is undoubtedly hugely beneficial for your body, but it often presents risks. If you’re starting a workout regime or you train on a regular basis, it’s always important to keep an eye on your body and to do everything possible to protect it from harm. Exercising can turn into you a confident, strong, and fit person, but it can also make you vulnerable to certain illnesses and injuries. Here are some tips to help you protect yourself from the perils of training.

Avoiding Injury

When you play sport, there’s often an element of risk involved. Although it’s not always possible to avoid injury, there are often steps you can take to minimize the risk and keep yourself safe.

Warming up and Cooling Down

Your body needs to be ready for action before you start putting it through its paces. If you jump straight into a session, you could end up with injuries like pulled and torn muscles, and ligament damage. Before you begin any session, include a 5 or 10-minute warm-up. Get your heart rate going, and stretch. After you’ve finished, take time to bring your heart rate down gradually, and stretch out your muscles. This will help to prevent faintness and dizziness, and keep aching muscles at bay the day after.

Perfecting Your Technique

Technique is really important to achieve the best results, but it’s also essential for your health and safety. If you’re doing something wrong, there’s almost always a greater risk of injury. If you’re lifting weights, for example, you need to make sure that your spine is in the right position, and that you’re using the power in your legs to lift. If you don’t lift correctly, this is going to increase pressure on your back, and it could lead to very serious complications.

Equipment Safety and Hygiene

When you’re training, no matter what kind of activity you choose, it’s essential to use the right equipment and adopt good hygiene habits to prevent illness and injury. If you’re boxing, wear a helmet and wrist guards. If you’re swimming, wear a protective sock if you’re worried about verrucas and you haven’t been to a doctor to ask about treatment to remove warts. If you’re playing cricket, make sure you have the right pads on before you practice batting. If you’re at the gym, wipe down the machines before and after you use them. If you’re climbing, check the condition of the harness before you venture up the wall.

Keeping Your Body Fuelled and Hydrated

Many people exercise to lose weight, and they assume that they need to eat less to achieve this goal. When you’re training, your body is burning calories, so you actually need to increase your intake. If you don’t fuel your body, it won’t be able to perform properly. Try and eat at least an hour before you work out, and keep your body hydrated at all times. When you exercise, your body loses fluid through sweat.

When you hear people talking about exercise, you often come across them extolling the virtues of a workout regime. There are so many benefits to be enjoyed, but there are also risks. Hopefully, this guide will help you get the most out of your sessions without putting your health on the line.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Get on Your Bike

Spring is here, and it’s the perfect time to get outdoors, enjoy nature and increase your fitness levels at the same time. One of the most enjoyable ways to get out and about when the weather is good, is to get on your bike. Cycling is cheap, freeing and affordable for people of all ages.

Not convinced biking is for you? Check out these very real benefits of getting on your bike:

Burn Calories

Many people prefer to enjoy nature with a nice walk, often because they are worried they’ll have an accident while cycling, but they might want to rethink their stance because, cycling is actually pretty safe, as long as you’re sensible about it and I is possible to burn 281 calories per hour on a gentle cycle ride. Walking for the same amount of time would only burn 176 calories, so it’s more efficient.

It’s a Fun Way to Exercise

If you groan when it’s time to go to the gym and make excuses to go running with your buddies, cycling could change the way you think about exercise and have you looking forward to every session. You see, when you’re cycling, you’re breathing in fresh cool air, exploring the local scenery and being rewarded when you beat your personal best. It feels less like exercise and more like a nice time unwinding. Of course, you can make it more difficult by pedaling g faster and tackling that one big hill in the neighborhood, but even cycling at a leisurely pace is better than sitting at home with a candy bar and Netflix on the TV.

It’s Low Impact

Where activities like running can have a significant impact on your joints because you are sitting down when you cycle, riding a bike has a low impact, which helps to prevent injuries, aches, and pains, and ensures that you can keep working out come what may. That’s why it’s a great activity to alternate with running if you want to avoid injuries.

It Gets Your Heart Pumping

Aerobic exercise is important if you want to lose fat; so spending a few hours a week with those wheels spinning will help the weight drop off. It’ll also help to tone up your legs and make your body stronger.

It’ll Take You Where You Want to Go

If you’re one of those people, who’s always telling yourself you just don’t have the time to exercise; buying a bike could change that completely. If you have a bicycle, you can use it to commute to and from work, to the shops and almost anywhere else you might wish to go within a reasonable distance. You’ll be exercising without even knowing it!

You Can Do it Forever

Some fitness activities are made for the young, and there will usually come a point when you have to give up on lifting weights or taking part in a high-energy Zumba class, but you can often go on cycling forever. You might have to take it slower, and you might have to trade in your current bike for a more comfortable recumbent, but because moderate cycling doesn’t aggravate aches and pains as you age, there are few reasons why you’d need to hang up your helmet for good.

What are the biggest benefits you get from riding your bicycle?

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Non-Running Exercises That’ll Make You Run Faster

A lot of amateur runners think that if they just run further or more often that they will improve their mile time. Unfortunately, they eventually hit a plateau, and no matter how hard they train, they can’t break through it and continue improving. The problem with this state of affairs is that it can sap motivation and lead to despair.

The good news is that you can improve your mile time. You just need to stop running and try something else. Here are some non-running exercises that’ll help you run faster.

Up Your Game With Rowing

To get better, our bodies need to be challenged in new and unusual ways. The problem for most runners is that they don’t challenge their cardiovascular system and instead run at the same pace during all their training sessions.

One way to mix up cardiovascular training is to try something different. According to https://bodygearguide.com/best-rowing-machine-reviews/ rowing machines are a great way to prepare for a triathlon. Why? Because they help to tax the cardiovascular system in different ways to regular jogging. While your body is trained to deliver oxygen and nutrients to your legs, it’s less used to providing the same level of service to your back muscles and arms. Forcing your body to adapt to rowing will help when you next go out for a run. Don’t be surprised if you find your mile time coming down.

Single-Leg Squat

When you think about it, running is actually a series of single-legged jumps, one after the other. These jumps put tremendous strain on your knee joints and leg muscles. But despite this, many runners never bother to train their legs. In so doing, they put themselves at risk of injury and cause themselves to have slower mile times.

Single-legged squats are a great way to train for running says http://www.runnersworld.com. Not only do they improve the strength of the knee joint and leg muscles, but they also help the body balance itself biomechanically. Runners who aren’t biomechanically balanced or strong enough often run in a sub-optimal way to compensate. Strengthening the legs can help  prevent suboptimal gaits and make your mile times faster.

Foam Roller Pectoral Stretch

The upper body is one of the most overlooked regions of the body for runners. But it turns out that the trunk region, as well as the upper chest, are critical when stabilizing a runner in motion.

The upper body is important for another reason too: breathing. A stiff upper body that lacks strength can lead to reduced muscle function, low lung capacity and slouching. All these issues can then result in further running issues down the road.

Doing a pectoral stretch on the foam roller can help to reverse these problems and expand the chest area. Opening up the chest helps to stretch out the chest muscle, reducing the amount of rounding in the upper back.

Stretching out the thoracic is helpful too. To do this, lie with your back on the floor and put the foam roller under your lower back. You’ll notice a stretch in your core muscles.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The New Reebok Harmony Road Running Shoe

This is a sponsored post written by me on behalf of Reebok. All opinions are 100% mine. This post also contains affiliate links and I will be compensated if you make a purchase after clicking on my links.

When it comes to running shoes, I’m beyond picky. The right running shoe can help prevent you from various aches and pains. Like shin splints, plantar fasciitis, black toenails, etc. It can also weigh you down, change your footstrike, and lessen the impact of whatever surface you may be running on. Whether you’re a walker or a runner, you only have one pair of feet, and you need to take care of them. Which means paying attention to the shoes you put on them, here’s why I’m loving the Reebok Harmony Road Running Shoe.
Growing up, the importance of properly fitting shoes was always stressed to me. When I became heavily involved in running, it amplified even more, but I understand why. They’re the first thing to lessen the impact while running, but if they’re not right can cause an injury. I mean everywhere you go, your feet take you there, and since it’s the only feet you get; you need to take care of them. Thankfully Reebok has taken this all into consideration when designing their latest running shoe.

Reebok has always kind of been an underdog in running shoes. Many overlook them, but I’ve yet to try a pair that I didn’t love. My first pair of shoes that were only for running – back eight years ago – were Reebok, and it’s the brand I find myself go back to here and there. So when Reebok was looking for runners to try out their new Harmony Road Running Shoe, I was excited to see what they had come up with.

I’ve been testing out the shoes for about a week now, and I’m thrilled with them. I’m picky about my shoes, and even more so when they’re “road” shoes. They’re typically like cement blocks, and prevent your ankle from moving naturally. Something I learned the hard way when I stressed fractured my ankle a couple of years ago. Since I’m breaking them in, I’m wearing them most of the day, and can honestly say they’re one of the most comfortable running shoes I’ve had in a long time.

They’re super lightweight, have plenty of cushion with a shock-absorbing midsole, and have a sturdy outsole. Since they help stabilize and balance your foot, they’re perfect for the trail. Plus because of how light they are they’re great for fast intervals on the track.

The Harmony Road Running Shoe is super comfortable is because of how it’s made. The shoe is made from a synthetic mesh making it breathable, and the SmoothFuse upper is lightweight and won’t cause irritation. The midsole has a Kooshlan TPU foam that helps absorb shock and creates a more natural movement. Plus as you can tell in the picture above, they have a low-cut design allowing your ankles to move naturally, instead of restricting them.

Runner’s World is a registered trademark of Rodale, Inc. All rights reserved.

If you’re an avid Runner’s World reader like me, then you may have seen them named as one of Runner’s World 2017 Best Debut. It’s not hard to see why. The most important part of a running shoe is how it helps you run. The sole of the shoe is super flexible helping it to flex with your foot instead of against it. Making the transition from heel to toe nice and smooth, and more importantly; very natural.

If you’re looking for a natural ride running shoe that will hold up on the trail or the road and can be worn on the track. The Reebok Harmony Running Shoe might just be for you. To learn more and buy click here

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Love Your Body: How To Stay Motivated To Get In Shape

In the everlasting quest to get fit and achieve the bodies we’ve always dreamt of; it can be hard to motivate yourself to get out of bed or off the couch and go to the gym. Here are some tips on how to stay motivated to get in shape…

Get A Fitness Buddy

First of all, talk to your friends to see if there’s anyone who shares similar fitness aims to the ones that you have; and if so, it’s time to buddy up and start getting fit together! Whether it’s going for Saturday afternoon hikes together, attending yoga classes and then going to a juice bar afterward, or simply going on dog walks around the block together. Having a fitness buddy will make getting in shape a lot more fun for you; plus you’ll be able to spur each other on to do more and more.

Get Outside

Spring is finally here which means that you can take full advantage of the great outdoors to get healthy. There are plenty of things that you can do outside to get fit; ranging from getting off the train a stop early on your way home from work and walking for an extra ten minutes, to going to your local open air swimming pool and taking a dip in the cool water. Biking is also getting increasingly popular; if you’re lost on what equipment you should buy, look at this year’s best mountain bikes reviewed online to find the one that’s the best fit for you and your lifestyle. Make sure that you’re aware of what’s going on around you if you’re biking on the road; wear a helmet and don’t listen to music.

Raise Money For Charity

If you’re planning to run a marathon, but you’re worried you might give up halfway round; sign up to do it for charity and get your friends and family to sponsor you; and remember it doesn’t have to be a marathon, a 5K can work just as well! Make sure that you train properly, so your stamina is good, and that you have excellent quality running shoes along with clothes made of moisture wicking fabric; make it easier on yourself by having the right tools! Pick a cause that’s close to your heart to keep you motivated as you go around the course.

Find What You Love

Finally, if you hate whatever fitness exercises you’re doing, then it’s hard to motivate yourself. Not everyone learns to love the gym; doing weights or machines in the same room as a lot of other sweaty people simply isn’t for everyone. Likewise, not everyone will love running as it can feel depressingly solitary if you’re more of a sociable person. Make sure that you’ve found an exercise that suits you; whether that’s a twice-weekly Zumba class where you can dance to your heart’s content, or a yoga class where you can find spiritual as well as physical fulfillment, or even a regular hike that you can take with your dog. The best way to feel motivated is to love what you do.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

A Blogger’s Guide To Taking More Professional Travel Shots

A big part of running a successful blog is learning how to take high-quality photos for your posts. While you could source your images online, it’s much better to take them yourself, so that you can ensure that your site really is unique. After all, the more unique your site and content, the more likely it is to stand out, and the more it stands out, the higher your chances of success. With that in mind, when it comes to capturing the most incredible travel photos to go with your blog posts, here’s what you need to know:

Capture the most interesting and intriguing locations

Yes, it’s tempting to take snaps of all the most well-known sights, but ask yourself is that what your readers want to see? The fact is that a photo of a sight or feature that they have seen time and time again isn’t going to excite and interest your readers because they’ve seen it a million times before. So what you want to do is find interesting and unique locations to shoot – you can find plenty of ideas online on sites like www.digitalcamcentral.com/best-waterfalls-nashville-tennessee/.

Search the location that you’re visiting, and you should be able to find the most unique and beautiful locations to capture photos of. Of course, if you’re visiting Paris it’s fine to take photos of the Eiffel Tower and the Arc De Triomphe, as long as you also get some more unique snaps. If you’re visiting New York, it’s perfectly fine to shoot the statue of liberty, but you also want to get some more unique shots.

Think about the angle

One way to ensure that any photo you take is unique is to think carefully about the angle that you shoot from. Don’t just take a boring, straight on photo, be a little more creative with the images that you are capturing. Try snapping photos at different distances, take some from further away and some close-up. Take photos from above, below, and the sides. Tip the camera to an angle and see what images you can create – you would be amazed at how different this can make your images look.

Shoot in the best light

Compared to your eyes, your camera is most probably terrible at creating clear images in various lights. When in bright sunlight you will be able to distinguish most features, whereas a camera will create shadows where the sun isn’t as bright. That’s why it’s so important to shoot your photos in the very best light. Otherwise, the quality and clarity won’t be there. You may find that there’s one time of day that it’s best to shoot at, such as midday when the sun is at its highest. Often, it’s just a case of trial and error, working out when the best time of day to shoot at is.

Focus on just one point

To give your images an edge, consider focusing on one area within them. You can change the settings on most cameras to only focus on close objects or far away objects, altering the look of the image. If you’re keen to create some unique shots to share on your blog in a travel post, playing around with the focus of your camera is a good idea. You would be amazed at the beautiful photos you can capture just by editing the focus setting of your camera.

What’re Your Thoughts?

Hopefully, the above tips and ideas will help you with taking more professional travel shots for your next travel blog post.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to fuel it with a specific type of nutrients to help it generate its energy and maintain its health.

Training, appropriate eating habits, and a healthy lifestyle routine are key to the prevention of some of the most destructive diseases of the century; such as diabetes, cardiovascular illnesses, and obesity. But you might not have realized that developing a specific form of training and routine today can save you from experiencing body degradation in older age, or worse from experiencing today the troubles generally reserved for seniors. Here’s what to look after.

Develop A Healthy Dental Care

Tooth decay, toothache, and tooth loss tend to be associated with mature adults. You rarely imagine that tooth loss could happen to young people. But it does, and more and more young adults need to receive dental implants. Tooth loss, in young adults, is the result of a variety of factors; including poor mouth hygiene, lack of dental checkups, gum disease, unhealthy eating and drinking habits, and calcium deficiency. As a rule of the thumb, a healthy lifestyle can significantly reduce the risk of needing implants in your young years. Looking after your diet means a lot more than staying fit indeed.

Your Mental Deserves Attention Too

It is not uncommon to see loneliness and depression among older adults, who can naturally become isolated as they age and lose their independence. But, depression is one of the most common mental diseases among the young population. Unfortunately, in older adults like in students; it is too easily ignored. Depression can be triggered by a number of factors; whether it is stress-related, genetical, or even as a response to major life events; even a positive event such as graduation. So it’s important to keep track of your emotions and to keep an active lifestyle to reduce any risk. Isolation is a natural response to the student life, especially around the exams period. So make sure to join a learning group during these stressful days and to develop coping habits such as sports.

Keep Making Brain Connections

Memory loss and Alzheimer’s disease tend to be naturally connected to old age. However, brain degeneration can happen at any age, especially if you don’t keep your mind active. While you will naturally lose brain connections as you grow older; if you are used to learn and train your mind with crosswords, books or even logic puzzles, new connections will be able to form more easily. In short, the more you use your brain, the longer you can retain it in a working condition! But remember the Latin saying, “mens sana in corpore sano”, a sound mind in a sound body; Getting regular physical exercises is also key to keeping your mind sharp.

Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue