Putting Together The Perfect Home Gym

Exercise can be a great stress-buster, but if your gym is busy and crowded it might be a source of stress within itself. If you’re sick of trudging to the sweaty gym and having to wait your turn to even use the equipment that you want, you might be better off creating one at home. If you have a room that’s not being used, it’s the perfect place to create your little exercising sanctuary. And while it might cost money up front, it will pay for itself in a short space of time as you’re not having to keep spending money on expensive gym memberships. It cuts out the travel time to and from the gym, and you have the freedom to do whatever you want. Here are a few things to consider when creating the perfect home gym.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

9 Steps To Finding Workout Motivation

No matter how motivated you are, there comes a time with you just want to skip your workout and head home. Perhaps you’ve had a long day at work, or you’re just feeling exhausted. Whatever the reason, it can be hard to get yourself to the gym. We’ve got some great ways you can stay motivated and smash that workout. Here are nine steps to finding exercise motivation. 

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Eating For An Active Lifestyle: Your Questions Answered

If you’re an exercise fan, you’ll be aware of the importance of keeping your body fueled. You can’t work out when you’re running on empty. If you’re eager to improve your diet and make sure you get the best out of your exercise regime, here are answers to common questions about eating for an active lifestyle.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Apartment Workouts: What To Do If You’re Lacking Space

Can I make a confession? I’m fed up of hearing about how great a home gym can be. It’s not because I don’t believe it, but I simply don’t have enough room to incorporate one. Loads of us live in tiny apartments that simply don’t have the space requirements. It’s disappointing, and we often settle for paying extortionate gym memberships instead. That’s no good!

But, if you delve a bit deeper, you can find ways to carry out fitness regimes in your apartment. These are the best solutions to apartment workouts I’ve found so far. Have you found any others? Let me know in the comments below!

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Why More People Are Becoming Vegan?

Whether you’ve noticed it or not, being vegan is very popular right now. Social media is full of companies advertising cruelty-free makeup, shoes, and clothing. Many people also use it to showcase vegan recipes and to spread awareness. There are also more vegan restaurants and cafes being opened to keep up with demand. If you didn’t know, vegans make a conscious decision not to eat, use or wear anything that is made from or tested on animals. There are many compelling reasons why people are transitioning to this way of life. From wanting to live a healthier lifestyle to being more animal-friendly. Here are just a few popular reasons that people are becoming vegan and why you may want to consider it yourself.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

The Horrors Of Low Blood Sugar And How To Overcome It

Anyone who works out regularly knows that hunger can seriously affect performance. Of course, hunger is just the start of much bigger distractions to your workout. And if it turns to low blood sugar, you’ll have no choice but to stop. Some runners call it ‘the wall’ when they’re running long distances like marathons. There are lots of names for it, but the symptoms are often the same. Sweating, shaking, loss of concentration, and feeling hot are just some of them. Here’s how to deal with low blood sugar and how to overcome it.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Need A Break From Your Workouts? Find Continued Body Health With These Awesome Ideas

There are many reasons why you might want to take a break from your fitness routines. Boredom can quickly set in, making a great workout start to feel more like a chore. If your motivation begins to dwindle, you can soon end up on a slippery slope to inactivity. Of course, there are times when you simply need a rest. You may have been ill, had surgery, an injury, or become pregnant. So how do you keep your body in good health if you’re not keeping up with your workout? Here’s a rundown on how to do just that if you need a break from your workouts.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

So You Think You Are Healthy? Here’s Where You Might Be Going Wrong

Many of us have a focus on healthy eating. We like to look and feel our best. But for some of us we are doing the whole healthy eating thing wrong. This is because there are many things we have believed over the years that aren’t factual anymore. Or perhaps you just think something is healthy when in fact it may not be that great for you. Which is why I thought I would try and combat some of those myths and share with you where you could be going wrong in your healthy habits.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Three Keys Of Staying Fit Even When You Can’t Hit The Gym

Exercise is more important than gym going. Regardless of what size or shape you are, we should all be trying to introduce a bit more fitness into our lives. Not for any body-shaming related reasons but for the simple fact that it’s a vital part of staying healthy. This doesn’t change if you don’t have the money or the time to hit the gym. Or if the gym simply isn’t a convenient place for you. You need to find the ways that you can introduce more fitness to your life. We’ll take a look at you what you need to stay fit even when you can’t hit the gym.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

Fitness At Home: Get Fit Without Leaving The House

You don’t have to sign up for the gym to get fit. After all, that can get expensive quick, and many people get bored with going after a few weeks. And that will lead to a wasted membership! In fact, one of the best places to start to achieve your fitness goals is right in your very own home. There are loads of little changes you can make to your daily routine that can help increase your fitness, and you’ll also find a lot of items around your home can be used for a workout! Here are some awesome hacks that can help you get fit without leaving the house.

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Ally Gonzales is the creator of RunningSoleGirl. The go-to place for everything healthy lifestyle and conditioning for running. She’s a runner, speaks a total of five languages, and is a soon-to-be college freshman majoring in Exercise and Sports Science.

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