Why You Should Consider Body, Mind And Soul In Your Quest For Fitness

We’re all on a quest to make ourselves fitter. However we go about it, we all aim to better our health. Whether we chose healthy eating or exercise to give us that boost of energy, the battle seems an ongoing one. So what are we doing wrong? A lot of our efforts for a healthier life focus on our body. What if we need to consider more than just our body when it comes to making us feel better? Mental wellbeing is just as important in the quest for health as physical fitness. We’re punishing ourselves with grueling exercise regimes. Is it any surprise that we don’t feel better? So, what can you do to make yourself fitter, body, mind and spirit in your quest for fitness?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Every Runner Needs To Read This: Easy Steps To Ensure You Avoid A Sports Injury

Running is one of my favorite sports. After all, it’s an excellent form of exercise for maintaining a healthy weight. However, it does come with the risk of potential injuries. In fact, half of runners will get injuries such as runner’s knee when they are out on the road! But often the injuries could have been prevented. Therefore, here are some easy steps to avoid a sports injury.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Yourself A Shot Of Energy

If you’re tired all of the time, there are certain things that you can do; that will instantly pep up your mood and make you feel more lively. Being tired constantly can be a real drain on your well-being and can affect your decisions. An energetic and happy person will be nicer to be around. With the digital world ever-present in our busy lives, it can be hard to switch off. This drains energy and can leave us feeling low. There are strategies that you can apply to give yourself a shot of energy instantly.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

What Are Antioxidants And Why Are They So Important?

We’ve all heard of antioxidants, and most of us are vaguely aware that they’re something good. But how much do you know about them, and is your diet lacking in these vital molecules? Here’s your 101 guide to what are antioxidants, why they’re useful, and how you can get more of them into your body.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Is It Possible To Fix Your Health Issues Rapidly?

Who’s got time to waste in the modern world?

If you can answer yes to that question, then good for you – there’s only a tiny bit of jealousy in the statement. For the majority of us, however, we have become accustomed to an on-demand society. We don’t want to have to drive to a store and rent a DVD to watch a movie; we want to press a few buttons and have it in seconds. Consumption is the new religion and waiting around is unacceptable.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Staying Fit And Fabulous When Everything Seems Against You

It can be pretty hard to stay in good shape. It needs dedication and commitment. The benefits are worth it though as you feel better, look better and are healthier. The only problem is that sometimes it can feel like the whole world is against us when it comes to our fitness goals. How can we still come out on top when this is happening? Here are some tips on staying fit when everything seems against you.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Ease Your Way Into Healthy Eating

If you’re thinking of giving your diet a healthy overhaul, you might be concerned about how to get started. If you’re busy with children or a hectic job, or both; you may think healthy eating is impossible. When you’re always busy, eating on-the-go becomes the routine. This certainly isn’t good for your overall wellbeing. You might want to eat healthier to kick-start a weight loss diet, or you might want to simply just improve your health. The benefits to healthy eating are countless. It’s well-worth investigating exactly how you can ease into healthy eating for your everyday diet. It’s almost guaranteed that you won’t regret it!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Sick of Feeling Sick? These Food Intolerances Could Be To Blame

You live a healthy lifestyle. You get enough sleep, drink plenty of water, exercise and eat a healthy and varied diet. But no matter what you do, you never seem to feel 100%. Sound familiar? If so, a food intolerance might be to blame. Unlike allergies which come on quite suddenly after ingesting the ingredient that doesn’t agree with you; symptoms of a food intolerance can show their effects much later. It could be hours or even days later, meaning it’s often difficult to pinpoint exactly what it is that caused it. These food intolerances could be to blame.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How To Negotiate Without Negotiating

Some people always seem to get a great deal. Those of us that find negotiating difficult always look on with frustration and not a little envy. How do they do it? Well, the secret isn’t in what they do, but mainly in what they don’t. They are establishing a good negotiating position well before any commercial conversation even starts. Here’s how to negotiate without negotiating.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Are You Ready To Turn Your Blog Into A Source Of Income?

If you have been blogging for a while, then you are probably keen to start taking it more seriously. There is a huge difference between blogging for fun and blogging for money. Although it is important to remember that the two are not mutually exclusive. You should still enjoy blogging, even when it is monetized. Otherwise, what is the point in doing it at all? Making the shift, however, is quite an undertaking, and not something you want to do lightly. Nonetheless, as long as you are well-prepared, you should find that it pays off fairly well in no time at all. In this article, we are going to go through a short checklist of how to turn your blog into a source of income. Make sure your blog abides by these before you even start thinking about monetizing it.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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