Eating at Restaurants While Still Being Healthy- Can It Be Done?

Just because you’re living a healthy lifestyle, doesn’t mean you have to miss out on all the fun. When friends, family, and colleagues invite you out for dinner- you don’t have to turn down the offer immediately! Regardless of what kinds of foods your plan involves, there are plenty of ways you can still dine out with friends without going off track. Here are my favorite tips for eating at restaurants while still being healthy.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Ditch The Scales! There Are Better Ways To Track Your Fitness

Whether you’re losing weight or training for a competition, fitness tracking is essential. Monitoring your progress can encourage improvement and help you get better results. It also makes it easier to highlight patterns and change your fitness regime and diet accordingly. Without any form of tracking, you’re more likely to stop pushing yourself and eventually give up altogether. While weighing yourself daily is a form of fitness tracking, it’s not always the best method to use. As you lose fat from your body, you can also gain muscle. Unfortunately, the scales could translate this positive change in your body as weight gain. This can leave you feeling deflated and tempted to try more severe forms of dieting and exercise. So rather than relying on your scales, use one of the following better ways to track your fitness instead.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Shocking Dangers of Tobacco

The dangers of tobacco are well known. Like tobacco damages the lungs and causes cancer, but did you know there is a whole host of other health issues resulting from traditional cigarettes too? Quitting smoking is an excellent way to regain your health, and providing you stop soon enough your body should recover to almost that of a non-smoker’s within a few years.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Taking Control Of Your Fitness – What You Need To Consider Before Picking A Workout

Not a day goes by with an Instagram celeb launching a new eating plan, or workout DVD promising amazing results. Fitness is a favorite topic in magazines, and online. But with so much information how do you pick what is right for you? How do you even narrow down the options to find out what might work for you? Well, read on to find out what you should know before picking a workout.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Running With vs Without Music

No matter the race or running path, you will often see more runners than not wearing headphones. Runners without are known as “purists,” and believe that being aware of your surrounding is an essential part of the sport, but there’s a subculture of runners that couldn’t imagine a run without their motivational playlist. Which is why today we’re focusing on running with vs without music.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Where People Go Wrong With Exercising That Leads To Injuries

It’s always a great step when you decide you want to exercise more in your life. After all, exercise is one of the best ways to keep our body at a healthy weight. It’s recommended that we do at least 20-30 minutes of exercise a day to stay healthy. However, before you rush off and do exercise, you need to ensure you stay safe while exercising. After all, it’s so easy for injuries to occur when you are working out. And if severe, they could affect the rest of your life. Here is where people go wrong with exercising that often leads to injuries.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Incredible Benefits Of Detoxing The Body

Detox has had a bit of a bashing over the years, mainly due to people selling ‘detox’ products that do very little. And while it’s true that there’s no product you can take that miraculously releases all of the nasties in your body, detoxing is still an incredibly healthy and worthwhile process. When it’s done right that is! The important thing to remember is that the body can detox pretty well by itself, but there are things you can do to give it a helping hand. If you’ve overindulged recently or are just looking to feel lighter and cleaner, here are a few of the benefits of detoxing.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Bad Weather Workouts To Keep You On Your Toes

When the winter weather gets bad, it can mess up your training schedule. All those marathons and runs planned for Spring can end up being put off for yet another year. Slippery roads, snowy hills, and cold rain can turn your favorite pastime into torture. But don’t be put off. There are plenty of great ways you can keep your body in peak condition, no matter what the weather is like outside with some bad weather workout.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Here’s Why Running Should Be A Core Part Of Training For Any Sport You Love

We all know the importance of staying physically active. Sports are a good way to become more motivated and interested in physical fitness. And they offer a great way to increase your social circle too! Are you serious about your sport? Chances are you have a gym routine that focuses on the muscle groups that you need to develop for that particular sport. Tennis players may spend time on their arm rotations. Basketball players may work on their knee and ankle areas. But did you know that running can offer a lot of hidden extras when it comes to developing your fitness for sport? Which is why running should be a core part of training, no matter what sport you partake in.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Best Blogging Tips: Surefire Ways To Make Your Blog More Captivating

When you’re a blogger, the main aim is to impress your current readers and attract new visitors. There are various ways you can do this. If you’re looking to captivate your audience, take these top tips to make your blog more captivating on board.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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