3 Best Places To Take Photos!

Taking photos obviously requires an environment to do so in, but which one do you do it in? This is a question that we often find ourselves wondering before we are going to take a day taking some photos. Do you go to a studio? Do you go to a field? No need to worry because here you’re going to be shown the 3 best places to take photos!

Bodies Of Water

Taking photos of rivers, lakes and streams are fantastic areas to take very large, striking shots. Usually being quite large in size, you can often find the perfect shot for you! They are also free to view and take photos of which makes this a great option if you are on a tight budget! However, what you must keep in mind about doing this is that you often need to be very close to the water to get a good shot, which puts your camera at risk of getting damaged! Any electronic device is susceptible to water damage and cameras are no exception! It’s important to get a waterproof cover for your camera, the likes of which you can buy from B&H Video to give you camera the protection it needs, saving you heartbreak and money if it gets damaged!

Studios

Often the most professional environment, but also the most expensive so make sure you can afford this one! Studios are, as we all know, enclosed spaces designed specifically for photography. The first thing you need to know is whether or not lighting equipment will be supplied, so check this before you make any assumptions! Companies like goyastudios.com have studios available to fit your needs! Studios provide an enclosed environment for you to take the perfect photo, you just have to be able to get what you to take a photo of to the studio and go!

City Buildings

Another popular choice is taking photos of cityscapes on top of a big city building! This allows you, providing the building is tall enough, to see the entire city from your standpoint, giving you the chance to take an awe inspiring photo by capturing miles of terrain in one shot. By placing you high up, it means that nothing is obscuring your shot as it would if you were on the ground floor, so this is definitely worth doing if you want a big photo! Companies like BestBuy sell a wide variety of long range lenses that you will need to do this with. Due to the amount of distance that your camera will be capturing you have to have a long-range lens!

Going to any one of these places is guaranteed to get you to take the perfect shot. All you have to decide is which one you go to! But do remember to come prepared to the area where you are taking the photos! Once you’ve taken your photo and want to edit it, but not sure how read this for some inspiration.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change on the scales. Losing weight is a long process, but it can boost your enthusiasm if you see visible changes on the scales, or in your dress size. So here are a few ways to give your weight loss a boost, no matter where you are on your journey.

Fat-burning foods

No matter what adjustments you make to your diet, the one thing you must never do is cut out food altogether; just as a car won’t get very far on an empty tank of gas, your body won’t function well without the energy it makes from food. Instead, you can boost your weight loss by eating food that gives your body the vitamins it needs, without adding to your weight woes. Avocados, almonds, and sweet potato are all fat-burning foods that curb your appetite for several hours and keep you full of energy for longer. They’re also full of good fats that help you burn calories at the gym later.

Supplements

If you’re eating a more nutritional diet, then supplements might not do much for you. However, shakes and supplements are good if you’re temporarily trying to replace meals to kick start weight loss. When the body has no calories to burn, it enters a metabolic process called ketosis; which means that your body starts burning fat to make energy. For the first week or so of your weight loss process, you can look into meal replacements or buy Isagenix to lose weight. Meal replacement shakes will give your body the nutrients it needs to stay healthy, while still allowing your body to enter ketosis. Meal replacements are also good as a post-workout meal in the evenings; as your body doesn’t have to waste energy on digesting solid food.

HIIT

There’s so much debate whether cardio or weight training exercises are the best way to burn fat and build muscle. The truth is, the best kind of workout incorporates both. When you join a High Intensity Interval Training class you combine 30 seconds of weights and 30 seconds of cardio in three-minute increments for a 30-minute workout. It’s intense, but it can fit into even the busiest schedules, targets all your muscles, and has been shown to zap more belly fat than steady-paced moderate workouts. In addition to reducing body fat and improving muscle tone, HIIT helps to boost your metabolism. So you keep burning fat after your workout is complete.

Drink more water

Drinking water helps to boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking water helps your body stop retaining water, leading you to drop those extra pounds of water weight.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Busy Fitness: How to Find Time to Work Out in a Hectic Life

In today’s hectic world, finding the time to exercise can be challenging. And while there are no shortcuts when it comes to working out, there are ways that you can squeeze some fitness sessions into your lifestyle. Remember, in many cases, busy-ness is an excuse that people use because they simply don’t have the motivation to exercise. With this in mind, let’s look at some of the top ways that you can fit in time to work out in a hectic life.

Mornings Are Golden

Probably the best part of the day that you can fit some more workout time in your regular routine is in the morning. Even if you don’t want to try anything too energetic, simply doing a short yoga session can make all the difference. Create some more time in the morning by pre-preparing your breakfast and having everything packed up and ready to go the night before. Even if you decide that you need to set your alarm half an hour earlier, the energy boost that you get from working out should help to energize you and carry you through the day.

Make Watching TV an Active Activity

Even in busy lifestyles, many of us still manage to squeeze our favorite TV shows into our regular routines. Rather than sitting back on the sofa while overindulging in your favorite snack food, try building in some exercises while watching television. For example, you could hold the plank position for as long as you can – chances are that the distraction that the television provides will give you a helping hand. Lifting weights is another good activity that you can do which shouldn’t divert your attention too much. And seeing some of the muscled bodies on Game of Thrones may give you an added burst of motivation! In the commercial breaks, you can fit in more rigorous exercises like push-ups and crunches.

Create Your Own Home Gym

Rather than having to drag yourself out of the house every time you want to exercise, creating your own home gym can deal with this problem. To start off with, you just need a bit of space in the home where you can lay out an exercise mat. Some useful and versatile equipment that you could consider investing in includes adjustable dumbbells, resistance bands, and a stability ball. If you have some more space available, you could then start building up the bigger-scale equipment so check out the 5 best ab machines out there. Not only does a home gym save you time, it also saves you money as you no longer have to shell out for an expensive gym membership every month.

High-Intensity Interval Training

If you only have a limited amount of time to be working out, you may as well be squeezing everything you can into those precious minutes. High intensity interval training is one of the best ways that you can achieve this. To start off with, you need to choose an activity and push yourself as hard as you can for 10-20 seconds. Then, you follow this up with 40-50 seconds of recovery time. Depending on the time you have available, you will want to fit in 10-15 rounds and ideally 5 minutes of warming up and cooling down. Not only does this kind of workout shed a whole load of calories, it also helps to give your metabolism a major boost for hours afterward.

Lunch Time Fitness

Many people choose to eat lunch while sitting down, but if you have a sedentary job anyway, you should try getting some physical activity on your lunch hour. Even simply going out for a walk can help to recharge your batteries both mentally and physically. Alternatively, you could try walking or cycling to work if this is an option for you. If you regularly take the bus to work, try getting off a stop early to give yourself some extra walking time. You will feel so much more ready to tackle the day ahead of you after doing even a small amount of exercise.

Make the Most of the Weekends

The weekends are when you will usually have some more time and energy to do the exercising that you have missed out on during the week. If you need to run some errands in the town center, try running there instead of using your car so you still feel like you are achieving something while exercising at the same time. Another way that you can combine activities is by turning working out into a social event. So, why not try exercising with a workout buddy or taking up a social team sport like soccer? If you have kids, take part in some fun physical activities with them.

Plan Out a Weekly Schedule

If you have at least a rough idea of what you will be doing during the week, you will be in a much better position to plan out when you can squeeze in your fitness sessions. It also helps to write this down so the plans seem more concrete. And when you schedule a time to exercise, try to avoid letting anything get in the way as you may find it easy to priorities other things. Remember what we said at the start that busyness is often just an excuse we use to avoid working out.

Treadmill Multitasking

While you are doing some cardio work on the treadmill, you could try doing some muscle work as well by holding a dumbbell in each hand and doing a combination of exercises including shoulder presses, bicep curls, front laterals and side laterals. This kind of workout combination can help you to save valuable time.

Always remember that health and fitness is something that it is always worth making time for. So, rather than seeing it as something that can be bumped in favour of other priorities, try using a combination of these techniques to get the regular exercise that you need to maintain a healthy life.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

3 Ways To Alleviate Running Pain

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate running pain, and here are the best 3 ways to do it!

Get The Right Pair Of Shoes

Running shoes are incredibly important for the well-being of your legs. They properly distribute the weight of your feet across the sole and support your feet, unlike normal trainers. This is important because naturally, humans run on their feet! But in shoes, we run flat footed, and over extended periods of time, this causes damage to the feet themselves, the ankles and the knees. If you’re not running very often than a normal pair of running shoes will do you fine, but if you’re a more regular runner you need to get specially fitted shoes! Companies like FleetFeetSports offer fitting services and can find the perfect shoe for you, eliminating the risk of getting any foot related issues!

Stretch Out After Each Run

Stretching is also a very important component of running. When you exercise, your muscle contract and relax, however, due to the intensity of exercise your muscles don’t fully relax, instead they keep slightly contracted all throughout your run. If you get back from a run and don’t stretch out, you will continue to feel pain in your legs! Stretching forces your muscles to stop their constant contraction, meaning that you can relax and not have any problems. As an example, many runners will have stumbled across problems with the dreaded iliotibial band, causing a clicking whenever the knee is bent. This can be incredibly debilitating, however, if you purchase a foam roller from companies like Trigger Point there are stretches you can do to slowly nurse the IT band back to full health!

Get Physiotherapy

This is the last line of defense in alleviating injuries, and should only be done if you really need it! Physiotherapy differs from person to person as each problem is unique. However, they do offer medication and exercises after a consultation and examination of the problem you are having. Then a physician will take you through the necessary things you need to do. The treatment can often include massages and other muscular stimulation exercises. If you want to find out more about this topic, because it is very complex and specific, go to PainEndsHere.com. Companies like this are able to offer professional help for those that need it. So, if this applies to you then you should definitely reach out to one of these businesses.

So there you have it! The three best ways to alleviate running pain, any of these are guaranteed to make your pain go away. However, if it is more serious you need to make sure you see a doctor because you can’t remedy everything yourself! If you’re looking for other ways to avoid injuries when preparing for a run, read this.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Exercise Mistakes that Can Wreck Your Health

A lot of people don’t seem to recognize it, but the fact is that exercise can actually be pretty dangerous. If you take the time to think about it, of course, it will probably become clear what the potential problems are. After all, exercise sees you taking on a lot more physical exertion. You’re putting new demands on your body.

 

So you need to be very careful when it comes to exercise. If you’re not doing it properly, then you put a few aspects of your health in danger. We’re going to take a look at some of the most common mistakes that can have the precise opposite of the positive results on your body that you’re after!

 

Doing the wrong exercises

 

Some of the most popular exercises out there are actually not all that great for you. Some are these considered to be very basic exercises, go-to workout elements for beginners. Many are even taught to children at schools. Sadly, some of them do more damage than good.

 

Perhaps the most popular exercise that is known to do bodily damage is the humble crunch, otherwise known as a sit-up. You may think that this is a staple of any good bodybuilding exercise, but it’s actually best avoided; it does damage to your spine and your stomach muscles, which are the precise areas they’re supposed to be strengthening! Yes, crunches can help build up your abs – but your spine will be damaged in the long run. Planking is much better! Research the steps in your exercise routine; find alternatives if you need to.

 

Ignoring muscle strain

 

You’ve probably heard the saying “no pain, no gain” at some point in your life. It’s not just a classic quote in the world of body-building and general exercise; the saying dates back to spiritual writings as the second century. This saying is often taken to a bad end. There’s this idea among many fitness enthusiasts that by getting to a point where exercise is causing pain, and then working out through that pain, you’ll be gaining muscle and stamina in ways that simply aren’t possible otherwise. But this simply isn’t true.

 

Any pain you experience should be tended to as soon as possible, and your exercise regime may need to be altered as a result. For example, ankle, shin, or thigh pain may require the use of compression socks for a while. It’s true that some pain is inevitable, but this comes in the form of general aching from muscle fatigue and development. Profound pain isn’t going to help you get fitter!

 

 

Combining exercise with a small diet

 

There’s this common misconception that people who exercise must eat a lot eat less than people who don’t. After all, isn’t exercise mostly about weight loss? How else can they keep skinny if they’re not eating less than you?

 

Actually, people who exercise frequently probably eat more than they did before they exercised (unless they actually did have to lose weight!). You have to pay special attention to what you eat; you need to get a lot of nutrients, and most of the energy you need to exercise consistently will come from your food!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How To Know If A Workout Is Right For You

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be right for you? More often than not, you can be too scared to find out. But, there is a way that you can work out what might suit you, and ensure that you feel comfortable when doing it.

 

Know Your Goals

 

First of all, you will find that it helps to consider your own personal health and fitness targets before you choose a workout. Depending on whether you want to lose weight, build muscle, or generally improve your health levels, you may find that you can figure out the right kind of workout for you based on what you’re looking to improve. You may want to consider different options like cardio, resistance training, classes or sports to see which matches up to your goals the most.

 

Know What You Enjoy

 

Next, you should also be sure to work out what it is that you enjoy doing the most. Because that’s the thing about working out. When you don’t enjoy it, you just won’t do it. So, you need to make sure you know what you like about working out and what you don’t. Do you like group exercises or taking a class? Do you prefer to be outside rather than in the gym? Or maybe you like playing sports instead? Regardless of what you choose, you need to know which feels right to you.

 

 

Try A Different Range

 

Next, you then need to think about the different kind of workouts that there are to try. It may be a great idea to do your research using something like topworkoutprograms.com to find out what might work. Unless you know that you really don’t want to do one kind of thing, give cardio, resistance workouts, classes and sports a try to see if any feel right for you. Trying a lot of varied workouts is the key here.

 

Push Your Comfort Zone

 

It may also be worth thinking about trying new things. There are lots of unique, different, and interesting workout ideas like these on charlotteagenda.com that may not be like anything you’ve ever tried or heard of before. You can often find that pushing your comfort zone is a great way to find out what works best for you.

 

Stick With What Feels Right

 

Then, when you’ve done a bit of research and tried out a few things, you should start to be able to figure out what feels right for you. Whether it’s a workout class or a sport, working with a trainer or running on the roads, by trying out the things that you think you may like the most, you will easily be able to figure out what kinds of workouts are right for you.

 

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we are getting what we need.

 

So what exactly does our body need to run at it’s best?

  • Vitamin A – this helps our eyes, teeth, and skin to stay at their best.
    Found in: Carrots and anything with the carotene pigment.
  • Vitamin B Group – these help our immune system and energy levels.
    Found in: Seeds and foods like potatoes.
  • Vitamin C – great for iron absorption and keeping your blood vessels healthy.
    Found in: Oranges and other vegetables with Vitamin C.
  • Vitamin D – keeps our bones strong and healthy.
    Found in: Fish and eggs.
  • Vitamin E – ensures good blood circulation.
    Found in: Nuts and tomatoes.
  • Vitamin K – useful for ensuring your blood doesn’t thin.
    Found in: The majority of green leaf vegetables.
  • Calcium – for healthy teeth and bones.
    Found in: Milk and dairy products.
  • Zinc – helps your immunity and promotes fertility.
    Found in: Cashews, beans, and seafood.
  • Iron – for healthy blood.
    Found in: Liver, pumpkin seeds and lentils.

 

Implementing these foods into your diet may be somewhat of a difficult task for those of us that have allergies or an intolerance to a particular kind of food. Introduce as many of these into your meals, and you will notice a difference in how you feel.

 

If you are, however, struggling to get enough vitamins and minerals into your body because of crazy work schedules or allergies, then you could take supplements. Visit aSquared Nutrition site to see what’s available for you to try. Missing out on vital nutrients could lead to horrible illnesses like scurvy and blindness. Pregnant women especially need to make sure that they consume enough vitamins because it can prevent birth defects in their soon to be born child.

 

 

Some great ways of getting your required daily intake of these vitamins and minerals are to:

  1. Pre-pack some snacks and your lunch for work. Take some carrot sticks in a tub along with a medley of nuts. These will also be much healthier to nibble on than any cakes and biscuits your office may offer.
  2. Replacing regular chips with sweet potato fries will be much more health beneficial.
  3. Adding salad and vegetables to as many meals as possible will increase your intake, and it may also promote weight loss because these foods are generally very low in calories.
  4. Swapping a packet of crisps or a chocolate bar for a piece of fruit will do your waistline a favor, and also your blood.
  5. Boiled eggs are a fantastic food to snack on, because they’re filling and healthy too.

 

Look after your body, and it will look after you. Try and get as many vitamins into your diet as possible and you will feel amazing in no time!

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Top 3 Sports To Help You Get Back Into Shape

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who will keep you motivated. Consider the following sports to help you get back into shape.

Tennis

This popular sport is perfect for giving all your muscle groups a workout. From running around the court to swinging your racquet, you will improve the muscle tone in your legs and arms. There are other benefits too. For starters, your reaction times will improve, and your aerobic skills will be called into play as you bounce around the court. The sport is also good for your cardiovascular system, increasing your heart rate and lowering your risk of heart disease.

There is bound to be a tennis club near you, though you could always hire a court to play with your friends and family. You will need the right gear, including one of these colorful tennis headbands, decent tennis shoes and loose clothing to help you get around the court. Tennis is a great choice for anybody keen on getting into a sport. While it’s not only as simple as batting a ball over a net, this is a game still relatively simple to learn.

Running

There are many benefits to running, including burning away calories and strengthening your leg joints and muscles. Running is also a proven way to alleviate depression due to the release of the feel-good chemicals known as endorphins and can reduce the effects of stress.

Running is one sport that you can do in your own time and the place of your choosing. You might run around your local street or park, rather than a traditional running track. Don’t expect to be able to run a marathon within a few days, however. It is important to pace yourself, otherwise, you are at risk of one of these common running injuries. Take care as you go, buy the running shoes that are comfortable to wear, and drink plenty of water to keep you hydrated.

Swimming

Unlike other sports, swimming will put less pressure on your joints, while still helping you to build muscle strength and lose calories. It is also good for your heart rate, and will get will the blood pumping through your body. The added benefit to getting in the swimming pool is having a place to relax after going a few lengths of the pool.

It’s possible that swimming is the most effective sport you can take part in. Unlike a trip to the gym where different pieces of equipment work on isolated parts of your body; swimming enables you to use most of your body’s muscles. The butterfly stroke is said to be the most effective way to lose weight, but find something you are comfortable with.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may find that other aspects of your lifestyle are holding you back from being your healthiest self – no matter how long you spend on the squat rack. So, if you’re serious about leading a healthier lifestyle, here are the swaps you should think about making that are more effective than squats.

Switching Soda For Water

First of all, if you’re a soda drinker, there’s a high chance that you’re not getting in enough water. It’s a stereotype, but it’s often true. When you’re a consumer of caffeine over everything else, you’re less likely to pick up a bottle of water every single day – and that’s not doing any favors for your health. If you want to be your healthiest self, you have to be hydrated. It can help your body to function better. So make the switch!

Walking Or Riding Over Driving

Whether you’re spending a lot of time in the gym or not, you should also think about using your legs a lot more. If you’re sat at a desk all day, you’re not going to be doing a lot for your health. Walking helps though. So, instead of planning on driving everywhere that you go, skip the car for a day and walk. You could even walk instead. You may find this simple swap is what finally helps you to hit your health and fitness targets.

Cutting Your Toxins

You may not realize it, but some of your lifestyle choices can often lead to increasing the levels of toxins in your body. It’s said that tobacco has more chemicals in it than e liquid, so consider making the swap. We all know that alcohol has toxins in it, so you might want to think about cutting back on that too. And you may want to read your beauty product labels more as they can often be full of chemicals too.

Late Nights For Early Mornings

You could be completely on point with your diet and exercise, but if you’re not sleeping right, it won’t be making that much of a difference. The importance of getting enough sleep is something we all need to understand. With a sleep schedule, you should find that your body functions a lot better. Plus, when you’re up early in the mornings, you will find that you’re more productive by starting earlier.

Eating In Over Ordering In

If you’re tempted by a takeout now and then, you could be harming your health in more ways than you think. Not only can they cause obesity, but they are often full of junk too! So think about cooking from scratch a little more. Homemade food is always better for you – because you know what’s in it. But, if you still need your fix, you could even make your favorite takeout meals at home yourself.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

What Are The Best Sports to Tone Up?

Toning is a word that has made a significant apparition in the vocabulary of the fitness world. What does it mean to be toned, you ask? At worst, it means buying the next magazine that promises to tell you all about getting toned up for the summer and starting an unhealthy diet in the hope that you can get to the bikini figure before the end of the summer.

At best, it means losing some fat and gaining muscle mass without getting bulky. And, believe it or not, but you can’t do it in two weeks – in other words, you can forget about the promises of trendy women’s magazines and their miracle diets. Fitness trainers and specialists agree that toning your muscles involves a healthy mix of cardio, strength, and good eating habits, without never starving yourself or risking an injury for dangerous training. Here are some of the best sports to tone up with.

Adopt The Shredding Regime

At the core of losing fat, there’s the need to change your diet to restrict your calories intake without falling into the trap of an unhealthy diet. In fact, you might be wondering right now: Do you have to learn what to eat if you need to learn how to get ripped? The answer is yes, definitely, you need to understand what fuels your body and whether your body needs a low-carb and high-fat diet or a moderate carb and low-fat diet. What you eat, ultimately is what your body becomes.

Additionally, getting ripped is about maximizing your body energy to sustain a workout regime. What this means is that you are likely to need to take a hormonal supplement to help your muscle grow bigger in a shorter time. Achieving a toned body is the result of a workout that focuses on strength to develop your muscles. But you can control the level of toning by introducing cardio and low-resistance exercises.

The Quick Workout That Burns Calories

Most people can find it difficult to get the time to go to the gym and exercise. But it doesn’t mean that you can’t find a workout that works for your busy schedule. All you need is 30 minutes to get some cracking results, assuming that you stick to a quick workout for a long period. Going for a jog for 30 minutes can get you to burn several hundred calories. The main problem with jogging is that it only visibly tones your lower body. If you want to notice improvements in your arms and abs, you will need to vary your workout schedule and combine running with kettlebell exercises, or even dancing. Here again, 30 minutes is a good time to achieve positive results. If you have more time, it’s better to switch to a more involving activity that will help you to tone your full body.

The Long-Term Investment In The Week

When you can invest over one hour of your time several times a week, you can embrace a sport that will help you to develop your strength and your endurance at the same time. Swimming is always a favorite, especially as it is so soft on the joints. It’s difficult to injure yourself when you swim, and you can improve your body shape visibly over a long time.

Toning your muscles implies that you need to work against a resistance, which the water provides when you swim. The resistance of the water is stronger than air; so you are likely to see better results with swimming than with a kettlebell. But more importantly, swimming is a combination of arm strokes. Which engage your shoulder, biceps, triceps, chest, and upper back –, leg kicks and core balance. It’s a full-body workout, and it doesn’t even feel like it! What’s not to like?

Got Lots Of Time To Kill?

If you find that you have a lot of time to dedicate to a sports activity; you may want to get involved in an outdoor workout that trains your entire body. Golf is one of those sport gems that provide full-body training and plenty of wonderful health benefits, and yet, you don’t feel like you are training hard. In reality, an 18-hole round exceeds the 10,000 steps a day recommendation. If you take into account that you need to carry your clubs for the round, you can be burning over 700 calories. Additionally, golf can help to reduce the impact of stress, which is often related to weight gain. It’s a win-win all the way: You’re outdoors and you are toning your muscles and relaxing your mind.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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