Fat-Shaming vs Skinny-Shaming

Early this week I re-posted my What is Thinspiration post, and today I wanted to re-post my Fat-shaming vs. Skinny-shaming part two post.  I’m re-posting these because after the blog re-launch there are a couple of posts on body positivity I want to do.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

3 Things You Need to Grow Your Blog

I think every blogger at one point in their blogging career has thought that building their audience is a daunting, and overwhelming task. Don’t worry we’ve all been there, and to be honest I still get overwhelmed by the thought of it. However, I’ve put together my favorite things to grow your blog, which has helped me grow my blog significantly in the past few months.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

15 Things to Remember When Blogging

Hey lovelies, can you believe we’re just 25 days away from the new blog re-launch?!? I’m jumping for joy, but also trying not to have a panic attack. Due to all the things on my to-do list for this blog re-launch – it’s 2 miles long; I’m sure of it – I have to keep telling myself why it’s worth doing the re-launch. Therefore I thought I’d share some of my things to remember when blogging because blogging can be hard at times.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How to Recover From an Unproductive Day

Hey lovelies, for the past few days my family and I have constantly been on the go. We spent all day Friday, and Saturday in a car, driving around town. Needless to say, Sunday was a lazy day. However due to the lazy day, and the exhausting two days running around town, I’m tired. This little introvert can only take so much being around people constantly. Therefore I thought I’d share my tips for how to recover from an unproductive day, so that day doesn’t become a week, then several weeks, etc.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

Growing With Your Blog

I’ve been doing so much planning here lately and creating things. Which there’ll be more on the “creating things” after the blog re-brand/re-launch. However there’s been one thing on my mind pretty much 24/7, and that’s growing with your blog. What you blog about when you first start blogging, is almost never what you end up blogging a year after you start, and not two years after. That’s called growing with your blog, and blogging about what you’re passionate about, and finding that passion.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

How to Treat Shin Splints

I wanted to talk about an issue that has continuously sidelined me this year. Which is shin splints. They’re not fun, and they’re painful. It feels like someone is taking a knife to the inside of your shin. Which if that describes a pain you’ve been dealing with, or have dealt with. Here’s how to treat shin splints.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

5 Tips For New Bloggers

Hey lovelies, today I thought I’d share my top 5 tips for new bloggers. I remember when I started this blog close to two years ago and looking back now, there’s so much I wish I would’ve known then. But you live, and you learn. After all the biggest part of everyone’s blogging journey is learning what to do, and what not to do. So here are, five tips for new bloggers, which is five things I wish I would’ve known when I started blogging.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

5 Fun Ways to Be Active

Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t know why, but I get awkward in front of people when I’m working out. Anyway… that’s probably an issue my future therapist will have to deal with, let’s get to the five fun ways to be active, shall we?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

The Best Ways to Stretch Your IT Band

I thought today I’d write about a common problem for runners, and that is having an IT band that it too tight. Not that I’ve had any problems with an IT band before… just kidding, mine was too tight and causing minor problems a couple of weeks ago, and so I thought I’d share how I quickly got over that hurdle and the best ways to stretch your IT band.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

5 Blogging DON’Ts to Avoid

I thought I’d share what little bit of blogging wisdom I have, and share five blogging don’ts to avoid. These are all things we all at some point or another have done, or may even do in the future. 

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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