My Favorite Healthy Snacks

Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your healthy eating journey… you don’t know what all you can eat that’s healthy, and not just labeled “healthy”.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Get a Thigh Gap : The Truth Behind The Trend

I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to know – and I mean everything – to get a thigh gap.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Do a Blog Audit

One of the many things I did during the holidays was a blog audit. Was it fun? Nope. Easy? Not really. Completely necessary? Yes. Do I recommend you do one? Yep. I think anyone with a blog should do one, at least yearly. I typically do one every six months, but I had so many personal things happen at that time, I wasn’t able to. Plus a yearly audit is always more intense than a six-month audit. These are just the facts. So I thought I’d help you out with a post on how to do a blog audit.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

7 Tips For Running in Winter

With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become your favorite season to run in with all its challenges.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Set Blogging Goals

With Friday being the new year I wanted to talk about setting blogging goals. Not resolutions for your blog, but goals. For some odd reason, I believe that unless you make it a goal, you’ll never achieve it. Maybe that’s just me, comment below letting me know your thoughts on resolutions vs. goals. Back to the point of this post. Setting goals is an important part of everyone’s life, no matter your age, geographical location, it’s something we all should, and need to do. Here’s how to set blogging goals.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Tips to Overcome Body Image Insecurity

Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Truth Behind Runner’s Myths

Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy breed of people. Who runs x amount of miles, smiles, and says that was great. Here’s the truth behind runner’s myths that we’ve all heard.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Personal Life vs Blogging Life : Where to Draw the Line

Due to recent personal life events, I thought I would talk about separating your personal life, and your blogging life. This line at times can be blurry, especially if you’re a lifestyle blogger. Because your blog is based on your life. However, it’s important to know where that line in the sand is drawn between the two. Here are my views on personal life vs. blogging life.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Survive Thanksgiving

We all know the struggles of Thanksgiving. So many delicious foods, but the entire time standing there thinking ‘if I eat this my button is going to pop across the room.’ Which is why I decided to share 4 of my favorite tips on how to survive Thanksgiving.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Dear Birdie

Hey team, I’m sorry for my absence last week, but as you could probably guess by the title. On November 13th… I lost my best friend of twelve years. The past ten days, have been an emotional rollercoaster, and I’m still an emotional wreck who cries at the smallest things. However, I don’t want to write any post before publishing this one. So here’s my post dedicated to the best friend a girl could ever have. Dear Birdie…

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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