How to Recover From an Unproductive Day

Hey lovelies, for the past few days my family and I have constantly been on the go. We spent all day Friday, and Saturday in a car, driving around town. Needless to say, Sunday was a lazy day. However due to the lazy day, and the exhausting two days running around town, I’m tired. This little introvert can only take so much being around people constantly. Therefore I thought I’d share my tips for how to recover from an unproductive day, so that day doesn’t become a week, then several weeks, etc.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Growing With Your Blog

I’ve been doing so much planning here lately and creating things. Which there’ll be more on the “creating things” after the blog re-brand/re-launch. However there’s been one thing on my mind pretty much 24/7, and that’s growing with your blog. What you blog about when you first start blogging, is almost never what you end up blogging a year after you start, and not two years after. That’s called growing with your blog, and blogging about what you’re passionate about, and finding that passion.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How to Treat Shin Splints

Glorious shin splints, the one issue every runner faces at some point. Known for its sharp stabbing to the inside of the shin. It’s far from fun to deal with. If this describes the pain you’ve been dealing with, or have dealt with. Here’s how to treat shin splints to help you get back to being active while also being pain-free.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Tips For New Bloggers

Hey lovelies, today I thought I’d share my top 5 tips for new bloggers. I remember when I started this blog close to two years ago and looking back now, there’s so much I wish I would’ve known then. But you live, and you learn. After all the biggest part of everyone’s blogging journey is learning what to do, and what not to do. So here are, five tips for new bloggers, which is five things I wish I would’ve known when I started blogging.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Fun Ways to Be Active

Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t know why, but I get awkward in front of people when I’m working out. Anyway… that’s probably an issue my future therapist will have to deal with, let’s get to the five fun ways to be active, shall we?

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

The Best Ways to Stretch Your IT Band

I thought today I’d write about a common problem for runners, and that is having an IT band that it too tight. Not that I’ve had any problems with an IT band before… just kidding, mine was too tight and causing minor problems a couple of weeks ago, and so I thought I’d share how I quickly got over that hurdle and the best ways to stretch your IT band.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

5 Blogging DON’Ts to Avoid

I thought I’d share what little bit of blogging wisdom I have, and share five blogging don’ts to avoid. These are all things we all at some point or another have done, or may even do in the future. 

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

How I Edit My Blog Photos

Recently, I’ve been updating the way I edit the photos for both the blog and social media. Since the beginning of RSG my photos were always edited to be super bright and white, but recently I’ve changed it to be more colorful. Still bright, but more realistic for fitness pictures which are usually outdoors and have a field, track, or whatever in the background. Making it impossible to edit them to fit the usual white theme. Here’s how I edit my blog photos now.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Small Changes For a Healthier Lifestyle

I know how daunting a healthier lifestyle can be, but it doesn’t have to be. Which is why I made a list of 10 small changes for a healthier lifestyle that hopefully can make it seem a whole lot easier.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Creating Your Own Blogging Niche

Sometimes you don’t belong to the standard blogging niches. Which is where you start creating your own blogging niche. Why? Cause that’s what real creative rebels do. Therefore if you don’t belong to one particular group of blogs AKA cliques, then you do what any outsider does. They join up with all the other outsiders and end up being so much cooler than those in the fancy cliques. Yes, I just compared blogging/bloggers to being in high school, because I think we can all agree it’s quite similar.

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Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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