Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been out for a very long time and it clearly doesn’t work for everyone, but maybe some of these other tips will:

Ditch the Transport

Moving is the best way to get your metabolism going, and moving absolutely doesn’t have to be just exercise. Throw away your car keys and the bus pass and start walking, cycling and roller skating to your destinations. This seemingly small increase in activity will do a lot more than it might look on the surface: by constantly using your muscles, you are never putting your body in a dormant state – which is when our metabolism slows down. If you have a desk job, try not to use the phone to contact your colleagues, but rather walk over to their desk and talk to them. When watching TV, try not to just sit or lay down, but rather watch it while ironing the clothes, doing some light stretches, or even just sitting up straight. In short: unless you are purposefully sleeping or resting, try to never be in a position where your body thinks it can fall asleep.

Hydrate

You probably already heard of the “drink a tall glass of water as soon as you wake up” tip – and it’s not just gibberish. Not only does if flush out the toxins, but it wakes up your body and tells your metabolism that it’s time to wake up and start working. You should always drink a glass of water or tea before eating because it will fill your tummy to a certain point and make you feel full sooner. We, as humans, tend to overeat, because the signal that goes from our belly to our brain telling us that we’re full isn’t instant, so by the time we get it, it’s already too late and we’ve eaten more than we should. Not to mention that water helps fight cellulite – the other enemy of summer and bikinis – and gives us smoother skin and better hair.

Targeted Fat Reduction

It is simply impossible to target the fat on one part of the body with good eating habits and exercise. Sure, doing certain exercise will give you better muscles in that area, but the fat we lose is the same all over our bodies. The only way to reduce fat in a specific, targeted area is with medical assistance. Don’t worry – in this day and age there is no need to go under the knife. Non-invasive treatments like cryolipolysis are available in some clinics, and they are great for people who want fast results and just don’t have the time to commit to a weight loss plan. But remember – this isn’t a magic wand: you will still have to change up your lifestyle if you want to maintain the results.

No matter what your summer goals are, there is no point in crash-dieting or boot camp workouts a few weeks before the summer. The only way you will be happy and healthy long-term is if you implement changes into your lifestyle that you can follow every day. Start with small, simple changes, and if they stick, you can work your way up to a lifestyle you want to lead. We all feel great when we look great, but it’s important to remember that all bodies are different and all we should be doing is try to be healthy and happy.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: How to Live a Healthy Life in Your 50s

The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes in your body. Therefore, you’ll need to acquire different lifestyle habits that will make life in your 50s amazing.

Stay Active

Just because you’ve come to a certain age it doesn’t mean you should stop working out. However, you should consider a less intense workout session, that will adapt to your abilities. If you loved jogging in the morning, feel free to continue with a daily workout. According to newest research, running strengthens the knees, so don’t skip on your daily exercise. What’s more, cut the risk of Alzheimer’s disease to a minimum and enjoy 30 minutes of walking every day. You could also ride a bike, or even do gardening 5 days a week to lower the risk of memory and cognitive problems.

Cut Back on Salt

The older you are, the higher the risk of developing hypertension. Blood vessels become less elastic as we age, so you’re more likely to get high blood pressure if you don’t take care of your food intake. What’s more, hypertension is the well-known trigger to more serious health problems, such as kidney disease, heart failure, stroke, heart attack and even death. Therefore, cut back on salt, avoid processed foods as much as possible and turn to vegetables, fruit, and whole grains.

Have Enough Sleep

A good night’s sleep is imperative for good health. Therefore, if you’ve noticed that your sleeping schedule has significantly changed, it’s time to talk to a doctor about it and check your health. Less than seven hours of sleep a night isn’t enough for your body to recover from the previous day. If you’re experiencing insomnia, try to exercise more, and drink less alcohol. Be sure to talk to your doctor and see if you need to change something else in your daily life. Insomnia can also be a sign of anxiety, so feel free to consult an expert and see if you might have an underlying problem of anxiety or depression.

Have Your Vitamins in Check

A healthy diet is essential for a healthy life. This is especially true in your 50s since your body isn’t able to process the same amount of unhealthy food and substances it used to. Therefore, make sure you have your levels of iron in check. Women should pay special attention to iron since the need for it decreases as a woman enters menopause. Too much iron can cause liver or heart disease, so keep the levels in check. Add vitamin B12 to your daily supplements to support your blood cells and promote healthy nerves.

Socialize

Keeping in touch with friends, and having someone to socialize with is essential for good mental health. After your children have left the nest and you’ve retired, you’ll have plenty of free time on your hands, and get a chance to meet new people. Consider visiting retirement villages in NSW, because you can find a lot of people your age who can help you pass the time of day. Moving into a retirement resort will give you the chance to have a whole day filled with various activities, interact with many wonderful people, and enjoy your golden age.

Every decade of our life requires specific lifestyle changes. As you enter your 50s, it’s time to start taking care of your vitamin intake and lead an active life. Also, socialize as much as possible, have enough sleep and cut back on unhealthy foods to live a long and healthy life.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Reasons Why Yoga is Good for Your Health

Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you can start developing your own strategies for handling stress and staying healthy. One of the best ways to do that is by hitting the mat and giving yoga a try.

Have a perfect posture

By spending a lot of time hunched over our computers we are ruining our posture since it is difficult to keep the spine in a perfectly upright position all the time. This means that our sedentary lifestyle puts a lot of strain on neck and back muscles, and modern technology, as well as hours spent in front of a computer, don’t make things any easier. Not only does a poor posture look bad, but it also causes back, neck, and other muscle and joint problems. Yoga improves your flexibility, it strengthens your neck and back muscles and helps you stand straight. You will soon notice that your posture is improved and that your back pain problems are gone.

Get Stronger

Strong muscles look amazing, but when you spend a lot of time sitting at a desk or in front of a TV, it becomes very difficult to keep that sculptured body. Strong muscles mean that you’ll stay healthy for a long time, you will improve your balance, and you will look amazing. As easy as yoga may seem at first, it’s very difficult, and before you know it, you will notice your body changing, becoming leaner and more muscular.

Improve Flexibility

Not only will you be getting stronger, but you will also become more flexible. Improved flexibility is something that happens over time. During your first classes, you might have trouble bending over, touching your toes, and doing a backbend. Still, if you are persistent and dedicated, you will soon notice your body becoming more flexible with every new class. As your flexibility improves, all your pains and aches will significantly diminish. You will also become more graceful, as you will have better posture and you will be moving with ease.

Fight Insomnia

People who suffer from insomnia have also noticed that the quality of their sleep is significantly improved after only eight weeks of daily yoga. What is more, a study found that even people who survived cancer started feeling less fatigued and could sleep better after doing yoga twice a week. Sleep issues are tightly connected to anxiety, and it is not uncommon that you find it difficult to fall asleep just because you cannot stop thinking about everyday problems and troubles. Breathing and mental exercises help your mind to relax too, and allow it to slow down, so you will soon discover that you’re sleeping better. Start using yoga accessories to help you focus better: find bundles of white sage on Sivana Spirit – the smell is lovely and it will help you relax.

Yoga is not only good for relaxation and finding a peace of mind, but it also represents an incredibly effective mind-body practice. By focusing on your breathing and keeping your body in the right position, you will find it easy to meditate and relax. The best thing is that pretty much anyone can do yoga – there are different kinds of yoga for you to choose from, and once you find the one that’s perfect for you, you will notice that you’re getting healthier with each day.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Why Cycling is One of the Best Ways to Lose Weight and Stay Fit

The way we live today – with access to plenty of ways to work out, and not enough time or patience to do so – most of us carry at least some weight we could afford to lose. Extra weight, an inadequate diet and a sedentary lifestyle can cause many health problems such as heart disease, diabetes and back problems. That’s more than enough to starting working on yourself straight away. Even if you don’t have any overt health troubles, once you lose those extra pounds you will be surprised at how much more energetic you will feel.

Why Cycling?

One of the main impediments many people face when trying to lose weight is boredom and lack of patience. Because physical activity requires us to invest energy, we often feel lazy and unwilling to even start. When we finally decide to do something about it, we expect instant results because of our effort. Unfortunately, things don’t really work that way. While some exercise is certainly always better than none, this still doesn’t mean that the results will be visible immediately. And because we need to put in long term effort to see long term results, it’s crucial that we choose something we truly enjoy, such as cycling. Cycling can also be done with a friend or an exercise partner – it’s a great way to do something good for your health and enjoy someone’s company at the same time.

What Are the Benefits of Cycling?

Health benefits of cycling are numerous. It is an excellent cardio exercise, which is essential, because the American Heart Association recommends 150 minutes of moderate cardio per week. It’s also great for your muscles, bowels, and overall health. On the practical side of things, cycling beats just about any other form of exercise. Why? Because it doubles as a means of transport. The easiest and most practical way to start losing that extra weight is to drive your bike to work and use it to run errands. You will be getting fit while at the same time saving fuel money and doing your share for the environment – sounds like an overall brilliant plan, right? And when the weather is bad, there’s always indoor cycling.

How to Get Started

Your first step, naturally, is to choose a bike that will suit your needs. New models, such as the Bosch ebike, can be the right choice for beginners, as they have adjustable levels of pedal assistance. That way, you can start out with more help from the electric motor, and tone it down as your fitness levels increase. Choose flatter, but interesting routes to begin with. If weight loss is your ultimate goal, you might also need to modify your diet. The most difficult part is calibrating your calorie intake and finding the balance, so that you lose weight but retain muscles. The first things you should cut from your diet are alcohol, fat, and unhealthy, processed foods. Protein is essential for gaining muscles, so your intake of it shouldn’t be reduced. Be careful with carb reductions too – while you can lower your carb intake to some extent, remember that they are your main source of energy, and you need them to have strength for the intense trainings.

Cycling is one of the most fun and satisfying ways to lose weight and get in shape. Once you invest in a quality bike, it won’t cost you much, and there’s also the added benefit of spending time in the fresh air. Just slather on some sunscreen, choose a scenic route, and you’re off on your path to excellent health and a killer body.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Things to Know if You Are Planning On Getting Contacts

If you have vision problems, you’ve most likely, at some point, worn glasses. If you remember the first time you put them on, you probably remember how clear the world looked like all of a sudden and how many new things you’ve noticed. But, sometimes they can be a hassle. So, are you thinking about getting contact lenses? Let’s see if they’re the right choice for you!

The Basics

Not everyone should choose contact lenses over glasses. In short, they are recommended for people who have been wearing glasses for a while, and for those who are supposed to wear glasses full-time. If you don’t fit this description, there are still a few exceptions when contacts might be the right thing for you. For example, if you play sports that put you in danger if you are wearing glasses, but you can’t play without them, or if you want to wear contacts just on occasion, when you want to dress up and don’t want to wear your glasses.

What Are Your Options?

There are many types of contact lenses, and you are best off asking your optometrist about your options, because they will be able to tell you exactly what is right for you. To give you an idea what we’re talking about, we’ll list some of the options here. The most commonly used type of contacts are the disposable ones. They can last anywhere from two days, up to a whole month. However, make sure you talk to your doctor and ask them to tell you exactly how long it is safe for you to wear your contacts. If you think that, because you have astigmatism, these contacts won’t be a good choice for you, try out soft lenses. Therefore, don’t worry – if you want to wear contacts, there is definitely an option for you.

Contact Lenses Aren’t Scary

There are many stories and myths about contacts being bad for you, but most of them are absolutely not true. Think a contact can get behind your eye? There is a membrane connected to your eyelids, so that is absolutely impossible. Contacts can get stuck or glued to your eye? A little bit of sterile saline and you’re good to go. They can cause health problems? If you follow your doctor’s instructions, you will have absolutely no problems. Think they will pop out? Modern lenses are soft and follow the shape of your eye completely, so unlike their ancestors, they are very unlikely to pop out.

What Are The Advantages?

There will always be a “glasses or contacts” debate, but to be honest, both have their advantages and disadvantages, and the choice is completely up to you. Contact lenses require a bit more work, as you need to make sure you have saline on you and be very careful on a windy day, but you can wear them while playing sports or even swimming (under the goggles, of course). On the other hand, glasses can be a stylish accessory and a way to emphasize your unique look. On the other hand, contacts allow you to change the natural color of your eyes, if that’s what you want. Also, don’t think that you have to choose just one, because everyone who wears contacts also has to have a pair of glasses, because your eyes can easily get tired. Visit an optometrist in Sydney or a city near you and make sure you get all the information on what is your best choice.

Whether you choose to wear them occasionally or every day, because of their advantages or just because you don’t like glasses, you can be sure that you’ll find the ones perfect for you.

Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Safe Exercising After Plastic Surgery

Healthy lifestyle that’s consisted of wholesome nutrition and regular physical exercise, is taking the world by storm. However, some body and health issues, such as overly large breasts, cannot be corrected with healthy practices alone. A surgical procedure is then the most sensible solution.

In the post-operative period, people are usually anxious to return quickly to their normal exercise routine; which may interfere with the results and cause complications. This is why it’s wise to follow doctor’s instructions concerning the prescribed physical exertion in the recovery period.

For example, basic guidelines after any surgery involve minimal activity in the first 48 hours, and a low-cardio routine in the next few weeks, such as walking or super slow mode on the stationary bike or treadmill. Now let’s see how the workout plan differs for specific surgical procedures to help stay safe exercising after plastic surgery.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Post-Treatment Recommendations for Tattoo Removal and Skin Aesthetic Procedures

The reasons why a person may wish to have a tattoo removed can vary: from a past they are trying to put behind them to a job requirement. Whatever the reason may be, people do decide to have the tattoo removed and hope to do so as soon as possible. However, having a tattoo removed is not the same as covering it up with makeup. This procedure that takes time and requires some recovery time as well. Here are a few recommendations which might speed up your recovery after a tattoo removal procedure.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: 3 Natural Ways to Whiten Your Teeth

Oral hygiene is a very important part of our lives. Having a beautiful, healthy smile is the goal of every single person, but that goal is sometimes hard to reach, especially when it comes to keeping your teeth white. Our teeth turn yellow for a number of reasons, but in most cases, it’s because of aging and having bad habits like smoking and eating foods that are known to cause staining. If you brush and floss your teeth regularly and still have yellow stains, the whitening procedure will probably solve your problem.

But what if you don’t have the money to do it? Luckily, there are natural ways to whiten teeth, without even having to step into the dentist’s office. Keep in mind that these methods are not as effective as the ones at done by a professional and it will take more time before you see the results.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Best Tips to Stay Healthy and Fit After 50

Life is the most important gift that anyone could receive. Therefore, it’s essential that you respect your time on this planet and take good care of your health. The more serious you are with a healthy lifestyle, the more joyful your days will be. Don’t let anyone tell you that there’s no point in doing your best after you reach a certain age. As long as you find happiness in every new day, there will be tons of new experiences to enrich your life as well. Here are our best tips to stay healthy and fit after 50.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

Guest Post: Heart and Diabetes Issues Caused by Poor Oral Hygiene

Even though not all people take good care of their teeth; probably more of them would become more active if they knew what sorts of problems bad teeth can produce. It’s not all about good looks and making an excellent first impression. Although that’s quite important as well and something you shouldn’t neglect – but about the overall health status of your entire body. From heart and liver to lungs and muscles, all parts of your body are affected by poor oral hygiene. Here are just a few issues caused by poor oral hygiene concerning heart problems and diabetes.

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Diana Smith is a full time mom of two beautiful girls interested in topics related to health and alternative medicine. In her free time she enjoys exercising and preparing healthy meals for her family.

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