We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a very active lifestyle, here are some tips on how you can still take great care of your skin without having to come to a halt:
Nourish Your Skin from Within
Beauty companies like Well Within Beauty believe that great skin is the result of an overall healthy lifestyle. What you feed your body and how you treat it are just as important as the products you use. As an active woman, you probably already know that eating a balanced diet and taking vitamins affects your body in several different days, not just one.
Besides high-quality organic skincare products, Well Within Beauty also offers nutritional supplements keep your skin healthy and glowing from within. These plant-based supplements are packed with vitamins, minerals, essential fatty acids and antioxidants that renew, strengthen and protect your skin while boosting your overall health as well.
Master the Art of Cleansing
Proper cleansing is one of the most important steps in skincare. If you have a busy, active lifestyle, chances are you accumulate a lot of dust, sweat and excess oil on your skin when you come home at the end of the day. You need to cleanse your skin properly to keep it clear and healthy.
Master the art of the double cleanse. Double cleansing means that you first go in with an oil-based cleanser (you can choose from cleansing oils, cleansing balms, or straight up facial oils) to remove your makeup, sunscreen and all the grime that is sitting on the surface of your skin. You would then follow this up with a water-based cleanser (your favorite foaming or non-foaming cleanser) to get rid of any lingering traces of oil or dirt.
Why an oil-based cleanser first? The idea is that oil mixes with oil, so an oil-based cleanser can do a better job at breaking down the natural oils that gather on your skin at the end of the day than plain water can.
When it comes to your second cleanser, choose a gentle cleanser with a pH level of about 5 to 6, so that it mimics the natural pH level of the healthy skin. Anything too basic or alkaline can cause dryness or irritation and compromise your skin’s natural protective barrier.
As a busy, active woman, you probably don’t have the time to go through a complicated beauty routine. A lot of the steps in an elaborate skin care routine are aimed at targeting specific concerns, so if your skin is already in pretty good condition, you can skip these to save time.
One step you should never skip, however, is putting on moisturizer. The healthiest skin is the type that is well hydrated and moisturized. Healthy, hydrated skin does an excellent job of maintaining itself, so if you keep your skin well moisturized, it will do the rest of the work for you.
Never Skip Sunscreen
Lastly, you should remember to wear sunscreen daily. This is especially important if you are active woman, as you may be more exposed to the sun’s harmful rays in your day to day activities. Sunscreen is the single most important anti-aging product you can add to your skincare routine, so if you’re wearing sunscreen every day, you can skip all those other fancy creams and serums that promise to delay signs of aging.
These are some quick, easy tips on how you can enjoy great skin even with a busy, active lifestyle. As you can see, it doesn’t take much to have good skin—our skin is already pretty good at taking care of itself, we just need to support its natural abilities and avoid irritating it.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.