A lot of people are so focused on getting their body fit and healthy that they forget all about their mind. Your mind needs, training, exercise and health treatment just as much as your body. In fact, did you know that a lot of experts recommend that everyone goes to see a mental health professional at some point in their life? We’ll look at why that is a little further down, but this clearly shows the importance of thinking about your mental health. So, how can you look after your mind and what benefits will this bring?
You should avoid binge watching TV if you can, no matter how tempting it might be. Instead, watch TV in short bursts every so often and spend more time reading and solving puzzles. Crosswords are great brain exercises that really get those electrons firing. That’s exactly what you need to keep your mind in tip-top shape. If you do this, you can even reduce the chances of developing problems such as Alzheimer’s later in life. Many people with the early signs of Alzheimer’s have discovered that brain teasers slow down the progression of the disease. You can read more about this on https://alzheimers.org.uk/.
Therapy is about tackling the issues that are causing you stress and anxiety. A lot of OT companies now work with big business to make sure that all employees are taken care of in this aspect, and that’s hardly surprising. Most of the stress that we face in life is due to our career and our job responsibilities. If you have a look at a site such as http://theotpractice.co.uk/, you’ll see that you can easily arrange to speak to an OT yourself. They will help you achieve your goals in life and conquer the road blocks that are stopping you from succeeding.
Do you constantly feel stressed and overwhelmed in your life? You might want to think about meditation. You don’t have to spend hours meditating to see the effects. Instead, you can simply squeeze in a few hours a day. To meditate all you need to do is clear your mind. Try using some relaxing music and setting quietly with your legs crossed and your arms loose by your side. Practice controlled breathing, and you should feel your body calm down. At this point, you will be entering a stage of meditation. When you have finished meditating your mind will feel clearer, and your body might feel stronger too.
Of course one of the simplest ways to keep your mind healthy is by getting a good night of rest. You may not realize this, but sleep is the body’s natural way of healing itself. If you’re not getting enough sleep, you will find life more stressful, and you might even see physical changes such as bloating or loss of hair. To get a good night of rest, try switching off all the electrical devices in your room. You can learn why you should do this by reading http://dailymail.co.uk/. Exercise a few hours before bed then lie back and let your body drift naturally to sleep. You should wake up in the morning feeling refreshed and ready for the day.
We hope you see now why it’s important to look after the mind as well as the body when you’re thinking about your health.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.