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RunningSoleGirl

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Avoiding Nasty Workout Injuries

Avoiding Nasty Workout Injuries

June 12, 2017

An Essential Guide to Exercise and Illness

An Essential Guide to Exercise and Illness

June 12, 2017

The Dynamic Warm Up To An Explosive Workout!

The Dynamic Warm Up To An Explosive Workout!

June 10, 2017

Knowing Why And How To Strengthen Your Core

Knowing Why And How To Strengthen Your Core

June 4, 2017

Rehabilitating After An Injury

Rehabilitating After An Injury

May 28, 2017

What is Clean Bulking?

What is Clean Bulking?

May 23, 2017

Guest Post: How to Maximize Muscle Mass Before, During and After a Workout

May 6, 2017

Guest Post: 5 Tips On Becoming A Better Athlete With An Elbow Compression Sleeve

May 1, 2017

Get Fit Before Summer Hits

May 1, 2017

Workout Woes: Three Common Mistakes Women Make At The Gym

April 26, 2017

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Welcome to RunningSoleGirl! I’m Ally Gonzales a third year university student studying Exercise and Sports Science trying to figure out life while running her way through uni

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