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RunningSoleGirl

Everything Health and Fitness

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Will My Teeth Hurt When Running at Elevation

Will My Teeth Hurt When Running at Elevation

July 26, 2018

How Soon After Wisdom Teeth Removal Can I Run?

How Soon After Wisdom Teeth Removal Can I Run?

July 26, 2018

How Aging Female Runners Strengthen Their Spine

How Aging Female Runners Strengthen Their Spine

July 22, 2018

How to Improve Your Cadence

How to Improve Your Cadence

July 8, 2018

Guest Post: The Best Time, Surface, and Distance to Run (According to Science)

Guest Post: The Best Time, Surface, and Distance to Run (According to Science)

June 24, 2018

Importance of a Dynamic Warm-up

Importance of a Dynamic Warm-up

June 18, 2018

How to Perform Strides

How to Perform Strides

June 18, 2018

You Shouldn’t “Walk Off” An Injury

You Shouldn’t “Walk Off” An Injury

August 9, 2017

3 Ways To Alleviate Running Pain

3 Ways To Alleviate Running Pain

July 30, 2017

Get Ready To Improve Your Running Performance With A Bike

Get Ready To Improve Your Running Performance With A Bike

July 10, 2017

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Welcome to RunningSoleGirl! I’m Ally Gonzales a third year university student studying Exercise and Sports Science trying to figure out life while running her way through uni

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