There are certain things that we know aren’t good for our health, and smoking cigarettes is the perfect example. There is nobody in the Western world that doesn’t know how harmful cigarettes can be for our health; both in the long and short term. But we are all guilty of doing little things which could actually have a really terrible impact on our health and wellbeing in the long term. From maintaining high levels of stress to listening to blaring music, we put our bodies through a lot. Here are some common causes things that could be seriously damaging your health.
Using Your Laptop for too Long
Do you ever come away from your computer after a long day with a terrible headache in the front of your skull, dry eyes, or even dizziness and nausea? Staring at a backlit screen for a whole day is putting all sorts of strain on our eyes, but using a computer is something that’s quite unavoidable. Quitting your job and throwing your PC out of the window is quite a drastic response; there are plenty of things we can do to help our bodies to deal with this strain. Firstly, regular screen breaks are a must; get away from the computer, look into the long and middle distance, and try to avoid too much bright light. A walk around outside with sunglasses on for just a few minutes is perfect. It is advised that a five-minute break is taken every 60 minutes, at least. You could always invest in an anti-glare film for your screen, which stops any natural or unnatural light from reflecting on your screen, making the likeliness of eye strain and headaches lower.
Listening to Your Music too Loud
Ever had the warning from your music device that listening to loud music could be damaging to your health, and just written it off as a nag, keeping your volume blaring? It might seem that your music isn’t too loud, but when it’s projected directly into your ears for long periods; it’s surprising how little volume can do long-term and irreversible damage – somewhere around 75-85 decibels depending who you ask. If you are experiencing reduced hearing, or any sort of ringing in your ears, it’s worth popping into a hearing clinic for some advice. Problems with hearing don’t tend to just crop up overnight; they are usually the result of long-term exposure to noise above the recommended level.
Wearing Skinny Jeans
Skinny jeans are a fashion staple. They suit women of almost any body shape and size, and look amazing. But actually, they could be doing our bodies a serious disservice, for more than one reason. Firstly, the tight waistband could be forcing your organs to move within your body; which could cause stomach complaints and digestive issues that last long after the jeans are off. This is especially the case if you wear skinny jeans while eating a large meal. In some cases, the tight waistband literally stops the food from being able to move properly; hindering digestion and causing all manner of discomfort.
Secondly, the tightness of the fabric around the top of the thighs can actually pinch the nerves there; especially when sitting down. This can cause a tingling feeling in the legs and feet, and over a long period of time could cause serious damage. And finally, tight jeans need to be washed more frequently. The continuous contact with skin can cause all manner of bacterial skin complaints which can be tricky to treat. If you’re a huge fan of the skinny jeans, try to avoid wearing them every day, and make sure they’ve got a bit of elasticity, especially around the tops, and just remember to keep them clean, and you should be a-okay.
Using Electronics Before Bed
In order to be happy and healthy, we need to sleep for the optimal amount each night. While this amount of time differs between people, most people can admit that they probably don’t get enough sleep. Whether it’s staying up later than we ought, or just not being able to switch off once we are in bed; many of us are suffering from some sort of sleep deficiency. A surprising but significant cause of this insomnia epidemic is the use of electronics both before bed and in the bedroom.
Electronics and screens act to energize our brains. The high amount of information we receive requires our brains to work at full throttle; which lasts long after we turn our phones off. A blackout period of at least an hour, although preferably two, before it’s time to go to sleep is a great way to convince your brain that it’s time to wind down. Use this time to catch up with your partner, read a book, or take a relaxing bath, and see how your sleep quality and energy the following day are improved.
Eating too Much Fruit
Fact or fiction: a healthy diet should mainly consist of fruit and vegetables? Well actually, it’s fiction. Vegetables yes, but fruit – less so. Most fruits are high in sugars, which are super calorific. When these calories aren’t burnt by your body, they can be stored as fats; which is probably the opposite of what you’re aiming for. On top of this, fruits which are highly acidic, such as apples and citrus fruits, could be damaging the enamel in your teeth; which can lead to cavities and tooth decay. The odd bit of fruit is fine, but make sure it’s washed down with a glass of plain water to avoid the acid staying in contact with the teeth for extended periods. And if you’re on a healthy diet, focus your meals and snacks on veggies, rather than fruit, for a lower sugar intake.
What’re Your Thoughts
Finally, don’t let things get you down. Stress and anxiety have been connected to high blood pressure and possible heart disease in the future; so keeping stress levels low is the key to a long, healthy, and happy life.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.