Running is one of my favorite sports. After all, it’s an excellent form of exercise for maintaining a healthy weight. However, it does come with the risk of potential injuries. In fact, half of runners will get injuries such as runner’s knee when they are out on the road! But often the injuries could have been prevented. Therefore, here are some easy steps to avoid a sports injury.
Make Sure You Have Adequate Running Shoes
It’s so important to make sure you have a great pair of shoes before you head out running. A lot of people try and save money by buying a cheap pair. But with the right pair, it will ensure you don’t run into common sports injuries such as shin splints and a stress fracture. Therefore, you need to head to a sports store and get a pair of shoes which have been designed for running. Make sure they are the right fit for your feet before you make a purchase. You want one which has a firm shoe cushioning to stop impact to your joints when you are running. That way, it will reduce the risk of injury if it’s something your body can handle. Also, this article suggests going for shock-absorbing insoles to help support the arch of your foot. These are only a few extra dollars and may save you from a sports injury!
Don’t Push Yourself Too Far
A lot of people make the mistake of pushing themselves too far when they are running. They might have a few aches, but they decide to carry on to complete the route. But you could be doing significant damage to your joints that will cause you to need some form of treatment. Therefore, you must stop if you have any joint pain and head to a clinic such as fingerlakes bone and joint orthopedic center for help. By stopping sooner rather than later, it will prevent any further damage to your body. Therefore, always think twice before pushing yourself too far when running!
You Need to Warm Up and Cool Down
When you have limited time for a run, it’s easy to head off before warming up properly. But if you do so, you could end up with a sports injury. After all, warming up helps ease your body into the intense workout. Otherwise, heading out unprepared could cause a sprain or a nasty stitch. Therefore, always give yourself time to warm up, and to cool down after a run to ensure your body stays in good form! And remember always to eat a healthy diet to stay away from injury. Adding plenty of calcium to your diet will ensure you keep your bones strong!
You Need to Improve Your Form
You need to make sure your form is accurate when you are running. As this feature reveals, good posture and proper stride will prevent you from incurring injuries. Therefore, make sure the movements are smooth so that you don’t suffer from pain. After all, shin splints and backaches will be on their way if you have the wrong running technique!
What’re Your Thoughts?
And if you do end up with a sports injury, you can check out my previous blog for guidance on getting back on track!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.