Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and habit-tweaking, you’ll see that it’s actually much easier than you thought to have a regular eating schedule. But, why should you go through all the trouble? Here are just some of the benefits that come with eating at the same time every day.
It Reduces Stress
Do you feel overstressed all the time? Well, one of the reasons this might be happening is your irregular eating habits. When you constantly eat at different times, your body starts to run in stress mode. Let’s say you have breakfast at 7 a.m. today, at 11 am tomorrow and skip breakfast altogether the day after that. This irregular eating confuses your body and makes it hard to realize when and whether the next meal is coming which boost the production of stress hormone cortisol. Increased production of this hormone causes insulin spikes that are tied to inflammations and even some types of cancer. So, creating a regular eating schedule and sticking to it can really help keep you stress-free and healthy. Always carry a light snack with you and prep your meals in advance if you have a tight working schedule.
It Improves Digestion
Eating your meals and snacks every day at the same time can keep your digestive system running like clockwork. Having irregular meals can cause your stomach to be idle at one time and overworked at other time. This causes all sorts of digestive issues like bloating and indigestion. However, having your meals regularly will help you have a comfortable feeling in your belly and allow proper and easy digestion. Eating smaller portions every 3 to 4 hours is probably the best way to keep your stomach in top shape. Set specific times for your meals and snacks and eat them in peace to prevent any digestive issues.
It Keeps You Fit
Adults and kids who have their meals every day at the same time are usually less obese and have better fitness levels than those who have irregular eating schedules. Even though regular eaters consume more calories over the day, they still manage to maintain a healthy weight. So, WHEN you eat is just as important as WHAT you eat, and if you watch out for both, you’ll be healthy and fit. If you don’t have time to prep your meals every day, don’t worry. You can still follow your schedule by hiring a responsible catering service that will deliver your healthy food whenever and wherever you want! They have many different meal options from hearty lunch menus to light salads and healthy finger foods.
It Helps You Eat Good Foods
Eating regularly also helps you make smart and healthy food choices, which is perfect for those who aren’t very disciplined around food. People who have their scheduled meals have overall better diets. They tend to avoid fast foods and sugar-pumped drinks and often opt for healthier lean meats, veggies and fruit. On the other hand, people who tend to eat on the run and don’t choose time or place to have their meals often settle for less healthy foods!
It Regulates Your Blood Sugar
Regular meals and snacks also help regulate your blood sugar levels. Sudden spikes and falls in blood sugar cause the feeling of hunger which leads to poor food choices and overeating. These moments will usually push you to grab a chocolate bar, a sugary latte or that nasty bag of chips.
It Keeps You Healthy
Having a healthy blood sugar level will not only keep you from overeating but also keep you safe from various other diseases. For instance, lower levels of insulin keep a person safe from diabetes and heart issues. A regular eating schedule is also connected to lower Low-Density Lipoprotein (LDL) cholesterol which is believed to raise the risk of a stroke and a heart disease.
It Helps Battle Dementia
People with neurodegenerative diseases such as dementia can also benefit from having a regular eating schedule. Worldwide, around 50 million people suffer from dementia that is still left without a cure. However, even if there is no definitive solution to this health issue, there is a way to lessen the symptoms and improve the quality of life of sufferers. Regular feeding schedule could play a big role in Huntington’s Disease treatment and could help in discovering new treatments for neurodegenerative disorders.
As you can see, having regular meals and snacks can help keep you in top shape in basically every sphere of your life. It will keep you stress-free, fit, healthy and mentally sharp deep into your old age. Sure, it will be hard to stay on schedule at first, but if you persevere and figure out your perfect eating times, you’ll feel and look much better thanks to your new lifestyle.
Scarlet is a passionate writer and regular contributor at highstylife.com interested in fashion, lifestyle, and health. She loves traveling, you could say that she is a real travel addict, especially when she has a chance to visit some exotic destinations. She would tell you that inspiration can be found in the most unexpected places.