The problem many people can have with exercise and fitness is they see it as separate from their daily lives. Do you go for an hour jog before work then get on with your day, or hit the gym evenings and weekends to get your exercise quota in? It doesn’t have to be this way; it’s easy to incorporate exercise into your everyday activities and move your body without even thinking about it. Here are a few tips to help you easily make exercise part of your lifestyle.
Bike to Work
You have to get to work, and you have to exercise. Why not kill two birds with one stone? Even if you live a long way from your work; you could get a foldable bicycle and cycle to the train or bus station. Fold it down, then when you get off cycle the rest of the way to work. It’s good for the environment, far cheaper than monthly gym memberships, and in some cases might be a lot less hassle too. Rather than getting stuck in traffic you could get some fresh air and arrive for the day feeling energized.
Play Sports With Friends
Instead of socializing in the pub, round up your friends and do some activities together! It could be something formal and set up like a team sport at a local sports center. It could be something more casual like a game of rounders at the park. You could even be paintballing or rock climbing. You’ll have fun, get quality time in with the people who are important to you, and get some all-important exercise in too. Throw in some healthy competition, and everyone is sure to push themselves that bit harder, which is no bad thing! Either round up your existing pals or meet some new ones; sports clubs, Facebook groups and online forums are where you’re likely to find those with a similar interest to you.
Get The Family Involved
If you have kids, running around with them is a great way to get yourself (and them!) tired out. You could arrange a family bike ride, and even pack a picnic if you’re going to be out for the day. You could go on hikes with your kids and dog, or throw a ball or frisbee in a wide open space. Plus you could even play tag or run around in a nonsense made up game they have made up. Your children are sure to enjoy the quality time with you, and it’s good for their health as well as yours. Make it fun, and they’ll enjoy being active and it will set them up for healthy habits for later in life.
If you get up and moving and have fun; you’ll do a ton of exercise without even really feeling like you are. This is the best way to stay in shape, there’s no worry of missing gym sessions or “falling off the wagon.” You’re simply going about your day but keeping active at the same time.