Going to the gym, running and being physically active in general is the perfect way to stay healthy and fit. During a workout, the body releases all the built-up toxins, which makes us look and feel amazing afterwards. However, while spending time in the gym helps your complexion stay healthy and your skin breakout-free, you’ll still have to go an extra mile with your pre- and post-workout skin care to make sure your skin is clean, nourishing and beautiful.
Make-up is the pores’ worst enemy, and if you don’t remove it before a workout, you’ll do a lot more damage to the skin than you could ever imagine. Therefore, be sure to clean your face completely before you hit the gym, so that the combination of sweat and oil doesn’t clog your pores. Wash it, use a cleanser to have it fresh and make-up free for a long workout session.
Protect the Skin
Working out outdoors is great for your body, but you must protect your skin when doing so. Don’t forget to apply sunscreen with a protective SPF factor, so you don’t burn on the sun. What’s more, choose lightweight lotions and creams, because they won’t clog your pores, and will let the skin breathe during the workout. UV rays are not the only thing you should protect your skin from during the workout. Namely, gym equipment is filled with bacteria, so you should never put your exposed skin on it. Avoid touching the mat with your face, or bare back. What’s more, don’t touch your face after you’ve used a cardio machine.
Since you’ll sweat a lot during the workout, you must stay hydrated. Drinking plenty of water throughout the entire day is beneficial for both the body and the skin. You’ll have a glowing complexion and a toxin-free body as well. Therefore, be sure to always have a bottle of water with you while you work out.
When the long exhausting workout is over, the only thing that’ll feel even better than the exercise itself is the soothing shower. It will detox your skin and remove all the dirt and perspiration. However, try not to use water that is too hot or too cold, but go with a lukewarm shower, so that the water doesn’t strip the skin of its vital, natural oils.
Cleanse and Moisturize
Post-workout cleansing is as essential as the one before the workout. Therefore, be sure to follow a cleansing routine that best suits your skin. Use some of the great cleansing Alive skin and hair products, and tone your skin to perfection. A hydrating face wash with almond or cucumber is best for dry skin, while an oil-balancing face wash suits an oily skin. After you’re done with the shower, be sure to apply a moisturizer to the skin while it’s still damp, because this way the moisture is sealed in and the skin becomes more resistant towards dirt. Lotions with aloe vera, cocoa butter, and wheat germ will replenish the skin and make it radiant, soft and nourishing.
Take Care of Redness
Leaving the gym all blotchy and red is a sign you’ve just had an amazing workout, but it doesn’t look quite attractive. Therefore, if you have this problem, be sure to take care of it with soothing moisturizers or skin serums. Look for products with chamomile, azulene, sea whip, and white tea, because they’ll take the pressure off the capillaries and calm the skin down. A gel-based mask is the perfect finishing touch, and it will cool down the skin, and fill the skin cells with the necessary hydration.
A regular workout keeps the body strong and healthy, and the skin firm and glowing. However, without a proper skin care routine, the workout won’t be enough to keep the skin plump and beautiful. Therefore, be sure to treat the skin properly before and after the workout, in order to keep it beautiful and radiant all year long.