We can all feel very stressed out at times. It might be down to work with huge deadlines to adhere to, a workload to work through, or simply having a tough time shining within your career or workplace. Stress can also hit you in other areas of your life such as relationships, and in times like this, the stress can manifest in many different ways such as losing sleep, anxiety attacks, shortness of breath, and even feeling sick with nerves. However, there are some great ways to handle stressful situations, and I thought I would share with you some of the top tips to help you get a hold of yourself during your times of need.
Get a good night’s sleep
You may find you are having trouble sleeping if you are feeling particularly stressed out, but this can be a great way to resolve your issue as well. Try and ensure that you work on your routine before heading to bed. Switch off the technology at least an hour before bed, indulge in some reading or enjoy a hot bath instead. You may also want to try a warm drink like a camomile tea to help calm the senses. Also drinking water throughout the day and exercising can help you to feel tired when the time comes for bed.
Consider supplements to help calm your emotions
Sometimes the emotions and feeling that come with stress can force us to feel anxious at times. Which is when taking something like Caruso’s supplements for anxiety could help you keep those feelings under control. There is nothing worse than letting an anxiety attack take over your senses, so take action and try and nip the symptoms in the bud before they develop into something more.
Change your mindset
A negative outlook can only fuel a stressful situation instead of resolving it, so try and consider changing your mindset. Have a positive outlook and approach to each day and avoid thinking negatively. It may seem hard to change a habit, but it could prove beneficial in the future.
Distraction is a great way to shift your focus. Put on some music or watch some TV to help relax your mind and enable you to think about something else. It may seem hard at first to switch off, but often this can be a quick way to overcome a stressful feeling.
Make a plan of action
Tackling a situation head on is the only way to truly overcome it, so make a plan of action on what you need and want to do to resolve it once and for all. Sometimes just the process of doing this can help you align your thoughts and think positively about things moving forward.
Put things into perspective
Finally, it can be hard to think outside of your current circumstances but putting things into perspective can help to lower the stress levels. It can be hard to think outside of what is going on, but you may find that things aren’t as bad as they could be. Try and remember how lucky you are. This works hand in hand with positive thinking and feeling grateful for what is going well in your life.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.