When it comes to health and fitness, everyone has different aims of exactly what they want to achieve. But the vast majority of people struggle to hit these goals, largely because they don’t have a proper plan in place, the motivation that is required or their lifestyle gets in the way. Of course, this all comes down to you and how much you want to achieve your aims. But if you have the level of commitment and motivation required, there are some ways that you can make reaching your health and fitness targets easier.
Start Off With a Plan
To kick things off, you need to have a good plan in place that details what you need to be doing. If you are aiming to build muscle, you could write down the exercises you are planning to do, when you are planning to do them and how you will build this up over time. If you are planning to lose weight, you should think about what method you are intending to take, whether it is one that follows the principles of intermittent fasting or one that reduces certain food groups. Ultimately, having this plan to start off with will help you to achieve your goals.
Break Down Your Goals
Your long-term goal might be to get to a certain weight, but if you only have this as a goal, it may be difficult to maintain your focus. Instead, you can break this goal down into subgoals that are achievable and measurable. Your first goal might be to get a certain amount of exercise every week, and then it might be to prepare a certain number of your own healthy meals. All of these subgoals will help to contribute toward you achieving your main aim.
Give Yourself Motivation
Everyone gets their motivation from different areas, so it all depends what works best for you. A lot of people find that getting a workout buddy can make all the difference as they can drive you onwards on the days that you really don’t feel like exercising. Other people give themselves motivation through positive visualisation of how they will feel when they actually achieve their aims. Experiment with different things until you find a method that works well for you.
Experiment with Different Workouts
If you are continually doing the same type of workouts time after time, it is much easier to become bored and lose your focus. Going back to the plan we talked about at the start, you should always try to be trying to build different workouts into your regular routine. There are all kinds of things that you can try from new fitness classes to different sports. And while you still may want to keep the core of your workout the same, adding in a bit of variety will help to keep you engaged and interested.
These are just four things that you can do to give yourself the best chance of hitting the health and fitness aims that you set for yourself.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.