Have you put on a few pounds? Have you wanted to lose weight for ages? Are you unhappy with your size? Do you wish you felt more comfortable in your skin? If you’ve answered yes to these questions, you may have searched online for dieting tips. What did you find? Probably hundreds of adverts and articles claiming to help you drop a dress size almost instantly. It’s a minefield out there. With so much information and such a vast range of products available, it can be tough to know what to believe. If you’re keen to lose weight, here’s why it’s time to ignore drop a dress size ads and focus on positive lifestyle changes.
Rapid Results Versus Sustainability
There may be times in life when you want to drop weight rapidly. You may be getting ready for a wedding or aiming to lose a few pounds before a summer holiday, for example. However, most of us want to get in shape and feel more confident in the long-term. A quick fix is excellent. But it’s unlikely to provide you with enduring happiness. The problem with fad diets and miracle cures is that they produce unsustainable results. You may drop 5 lb in a week. But what happens after weeks 2, 3 and 4? You’ll probably find that you plateau and then gain weight quickly once you get back to your regular eating habits. It’s much better to take a gradual approach. Take the tale of the tortoise and the hare into consideration. Be patient, and results that you can maintain will soon become apparent.
There’s an assumption that if you’re slim, you must be healthy. This isn’t true. Just because you have a healthy BMI (body mass index), this doesn’t mean that you’re healthy on the inside. Dieting shouldn’t just be about success on the scales. It should also encourage you to put your health first. Many diets out there simply aren’t good for your body. They cut out food groups or restrict your calorie intake, which eliminates valuable nutrients from your diet. When you’re losing weight, make sure you’re eating the right foods.
Healthy eating can be a trigger for other beneficial lifestyle changes. It may urge you to consider other ways you can be healthier. You may feel ready to give up smoking, or become more interested in physical activity, for example.
It can be difficult to switch from old habits to a new way of life. One way of making the break is to complete something like a 30 Day Cleanse. Detoxing has become very popular, and it’s a means of cleansing your body from the inside. The aim is to rid your body of toxins and give your internal systems a metaphorical spring clean.
What’re Your Thoughts?
Weight loss is a battle for many people. Often, a quick fix is much more tempting than working hard in the gym and sticking to a diet for months on end. However hard it may seem, it’s essential to put your health first. Losing weight is not just about the number on the scales. It’s also about improving your health and wellbeing. Focus on clean living, get active and make sure what you’re eating has nutritional value.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.