How Can We Improve our Mental Health

Unlike our bodies, we presume our mental health will take care of itself. When we decide to overhaul our lifestyle and focus on fitness, we often forgot to pay attention to our mental state. Our physical state matters a lot, but so does our brain performance, stress levels, and focus. Find out how we all improve our mental health and the benefits of improving it…

Why Should We Care About Mental Health?

Mental health is about how we’re feeling and how we respond to day-to-day life. If our mental health is good, we feel good and respond well to challenges thrown our way. If it’s bad, we can be susceptible to feelings of negativity and underperform. This happens to all of us and a variety of triggers could be to blame. The main thing is maintaining great mental health, and noticing when you don’t feel good.

How Can We Maintain Mental Health?

Maintaining mental health comes down to our wellbeing. Feeling good generally, helps us to make confident decisions, have high self-esteem, maintain good relationships, and express our emotions. We all struggle with these things from time to time and need to take stock and focus on our health.

Start off small. Stress can be a huge trigger for lots of us. Whilst the problem may be more severe than ‘just feeling stressed’ it still helps to eliminate stress from your life. Identify what causes you to feel stressed. Is it your job? Why does your job make you feel anxious or worked up? Is there something you can do to remedy it?

Once you’ve identified your triggers you need to deal with them. Try with simple measures first, like taking some meditative time to yourself. Getting yourself a positive thinking mantra, or even having a warm bath! If you still don’t feel good don’t be afraid to ask for help. There are some mental health issues that benefit from communicating to others. There is no issue too big or small that you have to deal with alone. Seek a friend out for a chat, or a counselor to help you unpack the issue.

There are some physical steps you can also take to help your general wellbeing and mental health. Brain supplements are one of them. These can help to boost your energy and increase your focus and performance. Check out for more information.

Exercise is also a great, and very natural, way to increase your happiness and mental health. Nutritious meals, water, and exercise all help to stave off depression and improve your mood. Surround yourself with positive people who support and care about you. But also take some quiet time to yourself to consider the day, the challenges and successes.

Once a day is over, let all that worry, failure, or stress, go. Tomorrow is a brand new day.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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