When it comes to running, whether you are a beginner or an experienced runner, there are some plenty of tips that you didn’t even think you needed. We have touched on the most obvious of them in a previous article on runningsolegirl.com. For a start, a healthy runner, needs to pick the right attire, which means that you need to choose shoes that can absorb the shock and protect your knees and ankles from getting injured. When you run, you need to accept that you are investing in your health. Consequently, you have to be ready to pay the full price for a pair of shoes that will help you to prevent injuries. But naturally, embracing the running side of life doesn’t stop there. Your body goes through a lot, especially if you decide to run long distances. You need to adapt your diet to your workout requirements so that you can fuel your body with all the nutrients it needs to perform. However, you can also improve your running performance with a bike. Want to see how? Read below.
Pick the Right Bike for Your Needs
Just like running requires the right equipment, cycling does too. However, the kind of bike you need will depend on your cycling abilities and preferences. Are you a road cyclist or are you an off-road enthusiast? If you fancy the idea of cycling along natural tracks in the countryside, you might need to studies some of the mountain bike reviews from mountainbikesreviewed.com to find out everything you need from brake power to suspension. As a rule of the thumb, runners need a light to a medium-light bike that is suitable for road and slightly out of the beaten track trails so that you can follow your usual running route. Stay away from heavy bikes, and pick instead bikes that offer a responsive, stable and smooth riding experience.
Bikes Offer a Friendly Training Option
Contrary to running, cycling offers a joint-friendly alternative, that is very helpful if you’re recovering from an injury or if you suffer from painful joints. In truth, cycling regularly can help your joints to become stronger and can gradually help you to prevent the development of long-term weaknesses such as arthritis. More importantly, it keeps your muscles active even through a recovery period, which makes it the ideal activity to maintain your strength without causing your body any further damage.
Bikes Can Develop Your Endurance
Last, but not least, cycling offers an ideal combination of strength and endurance; which can help you to improve your performance. Cycling long distances with periods of sprints is a preferred training method for runners who want to maximize their endurance. Since it gradually develops your muscles to sustain a bigger effort. Additionally, there’s no denying that cycling helps your lung capacity to grow; which is exactly what you need when you are running long distances. You will find yourself feeling less out of breath and able to tackle more sizeable running challenges. As surprising as it might sound; one of the best training approaches for a marathon is to go cycling, a lot!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.