When it comes to losing weight, there are lots of myths that exist, some which have been called out on this very blog. You see, the industry wants to sell as many units as possible, and they need to sell the ultimate pipe dream to do it. Don’t you know it, we then eat it up like a midnight snack after a heavy drinking session. Still, that doesn’t mean that every weight loss tactic that seems too good to be true is a lie. Yep, there are some that are truthful, like losing weight without feeling hungry.
If you’re looking to lose weight, you need to satiate your hunger to take on fewer calories. Here are the tips that will help you hit this goal. Just you wait: the weight will start to fall off your body!
Is the reason you like to snack in the first place because you miss meals? For most people, breakfast isn’t a staple meal that they consume on a daily basis. Sure, you might think about it on a weekend when you have all the time in the world. But, during the week when there is no time to spare, breakfast isn’t even a consideration. The bad news is that you’re more likely to put on weight if you miss the most important meal of the day. Eating a bowl of cereal or munching on a piece of toast has advantages from starting your metabolism to filling your stomach. Breakfast might seem insignificant, but it sets you up for the rest of the day.
Replace Junk Food Snacks
Everyone loves to snack. After all, there can be a long time between feeling hungry and your next meal, so it makes sense to appease your stomach. Anything else is just masochistic! The problem with snacking, however, is the food that the average person consumes as nibbles tend to be unhealthy. You know, like chocolate and cakes instead of fruit and vegetable snacks. Although it might taste good, it won’t help you lose weight. In fact, you will probably start to put on more timber as a result. Thankfully, switching your snacking regime can make all of the difference. Eating carrot sticks and nuts between lunch and dinner is a healthy alternative that doesn’t increase fat pockets. Plus, there are nutritional foods that your body uses during exercise. See, everyone’s a winner.
Get More Fiber
Another thing that makes breakfast so important is fiber. You might not know this, but fiber is one of the best nutrients at helping tackle weight loss. Why? It’s because fiber is the nutrient that makes you feel full. It’s so bulky that the brain thinks it has consumed more food than it has, so it tells the stomach to stop whining. In simple terms, you can eat less without feeling like you’re going to starve to death. Cereals, a typical breakfast dish, are full of fibrous qualities, and that makes breakfast even more crucial. But, don’t only rely on cereals because there is fiber in all different foods. And, the more you have, the less you will want to eat throughout the day.
Mind Over Matter
What people don’t realize is that the brain controls your hunger. The stomach relays the message, and the brain picks it up and takes action. So, when the brain tells your stomach you aren’t hungry anymore, your appetite subsides. The savviest among you will understand that this is an opportunity as it’s possible to control your mind. The easiest trick is to forget about food altogether. That way, your body won’t crave it as much, and there is no need to eat anymore. Another option is to use a nootropic fat burner to supplement your diet. These burners work with the brain to increase your feeling of well-being, which in turn controls your appetite. Don’t worry: they aren’t psychedelic drugs! They are nutrients which have a successful track record regarding weight loss.
The word ‘fat’ might fill you with enough dread to last a lifetime. It isn’t uncommon for almost everyone to assume that all fats are bad. They aren’t. Some are, like saturated fats because they are so hard to break down. As a result, the body stores them as fat which adds to the problem. Omega-3 fatty acids, one the other hand, are like a super nutrient. Quite simply, this fat deals with everything from hunger to bad joints and aches and pains, so there is no need to cut down. Indeed, you need to increase your intake by adding more fish to your diet. Fish are super foods because they contain mines of Omega-3, not the other way around. Salmon is one of the best fishes to eat because it includes a whopping 1,210 milligrams of omega-3 per every 3 ounces.
One of the most common health mistakes is to mistake hunger for thirst. Yep, even after all of these years on Earth you still might not know the difference. And, it’s a pretty big deal when it comes to losing weight. For starters, you’re consuming more calories than you need to, and you’re doing it on a constant basis. If you can tell the difference, you can cut your intake by a dramatic amount. Even if you do feel hungry, have a glass of water. The fluid will block up your stomach so that the last thing you want to do is eat. If you want to cut back, water is the key.
Having a treat works in two ways. To begin with, it keeps your mind motivated. Eating healthy is a routine that gets monotonous after a while, so a treat is more than necessary. Plus, the right treat can have a welcome effect. Certain junk foods will fill you up more than any piece of fruit or vegetable. As a result, it can set you up for the rest of the day.
Sometimes, losing weight is all about being sneaky!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.