Managing Your Health in The 21st Century

As humans we’re robust, but we’re not invincible. Modern medicine is better than ever, but it’s not to say that we don’t still get ill. Living a healthy lifestyle helps to prevent as many issues as possible, but things can and do still go wrong. Thankfully there are ways we can manage our conditions and keep things running as smoothly as possible. Here’s how modern technology can help you to keep control of your health.

Research Your Health Conditions Online

These days, you don’t have to trawl through a load of huge medical books to find out more about health conditions. Instead, you have the information at your fingertips. While you should always ask your doctor about any diagnosis, further research is always useful. Having a better understanding of what’s wrong will allow you to successfully manage your conditions, spot anything that’s out of the ordinary and generally maintain control over your own health.

Speak to an Online Doctor

Sometimes there’s no substitute for your GP or a hospital. However, for more minor issues (or perhaps to get further advice or information), online doctors can be helpful. Using the camera on your phone, laptop or tablet, you can speak to a qualified doctor face to face. There are many different healthcare companies online now offering this, so have a browse and find one that works for you. Maybe you have a phobia of visiting the doctors or perhaps there are long waiting times at your GP surgery. Something like this is useful as you get personalized medical advice instead of trying to self-diagnose from reading health articles.

Use an Online Pharmacist

If you don’t want to go down the route of an online doctor, it’s still worth considering an online pharmacist. Instead of trips to the chemist, you can order your repeat prescription or other medicines online and have them delivered right to your door. You’ll need to look for online pharmacies with proof of a license, and adherence to safety and verification standards- there are sites online where you can do this. Many medicines can’t be simply bought over the counter, but can be prescribed to you from these kinds of places by a qualified pharmacist. It saves unneeded doctors visits and can make life run that bit more smoothly

Online Health Record Tool

personal health record is simply a collection of information about your health and is managed by you. Instead of keeping paper copies, you have access to all of your information in one place. If an emergency happens, you can quickly bring this up for the care provider, or you can simply use it to track your medical results such as blood sugar and blood pressure levels, cholesterol and anything else you have tested on a regular basis. You can also include any health goals such as stopping smoking, gaining or losing weight or improving your exercise or dietary habits. You can track vaccinations, screenings, and other important appointments too.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science.

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