Love Your Body: How To Stay Motivated To Get In Shape

In the everlasting quest to get fit and achieve the bodies we’ve always dreamt of; it can be hard to motivate yourself to get out of bed or off the couch and go to the gym. Here are some tips on how to stay motivated to get in shape…

Get A Fitness Buddy

First of all, talk to your friends to see if there’s anyone who shares similar fitness aims to the ones that you have; and if so, it’s time to buddy up and start getting fit together! Whether it’s going for Saturday afternoon hikes together, attending yoga classes and then going to a juice bar afterward, or simply going on dog walks around the block together. Having a fitness buddy will make getting in shape a lot more fun for you; plus you’ll be able to spur each other on to do more and more.

Get Outside

Spring is finally here which means that you can take full advantage of the great outdoors to get healthy. There are plenty of things that you can do outside to get fit; ranging from getting off the train a stop early on your way home from work and walking for an extra ten minutes, to going to your local open air swimming pool and taking a dip in the cool water. Biking is also getting increasingly popular; if you’re lost on what equipment you should buy, look at this year’s best mountain bikes reviewed online to find the one that’s the best fit for you and your lifestyle. Make sure that you’re aware of what’s going on around you if you’re biking on the road; wear a helmet and don’t listen to music.

Raise Money For Charity

If you’re planning to run a marathon, but you’re worried you might give up halfway round; sign up to do it for charity and get your friends and family to sponsor you; and remember it doesn’t have to be a marathon, a 5K can work just as well! Make sure that you train properly, so your stamina is good, and that you have excellent quality running shoes along with clothes made of moisture wicking fabric; make it easier on yourself by having the right tools! Pick a cause that’s close to your heart to keep you motivated as you go around the course.

Find What You Love

Finally, if you hate whatever fitness exercises you’re doing, then it’s hard to motivate yourself. Not everyone learns to love the gym; doing weights or machines in the same room as a lot of other sweaty people simply isn’t for everyone. Likewise, not everyone will love running as it can feel depressingly solitary if you’re more of a sociable person. Make sure that you’ve found an exercise that suits you; whether that’s a twice-weekly Zumba class where you can dance to your heart’s content, or a yoga class where you can find spiritual as well as physical fulfillment, or even a regular hike that you can take with your dog. The best way to feel motivated is to love what you do.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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