• Guest Post: How to Live a Healthy Life in Your 50s

    The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes… — Read More —

    Guest Post: How to Live a Healthy Life in Your 50s
  • How Do Fit People Stay Fit?

    If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit… They Stay Active Outside of the Gym You don’t just have to limit yourself to seeing them same four walls every day. You should… — Read More —

    How Do Fit People Stay Fit?
  • What is Clean Bulking?

    Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much… — Read More —

    What is Clean Bulking?
  • Workout Recovery: Don’t Sweat It!

    Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come… — Read More —

    Workout Recovery: Don’t Sweat It!
  • Guest Post: Yoga for Every Body Type

    When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head… — Read More —

    Guest Post: Yoga for Every Body Type

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Here’s How You Really Get The Body Of Your Dreams

There is so much fitness advice out there for people to read and then apply to their lives. The problem is, a lot of it is nonsense. People will try and tell you there are shortcuts you can take to achieve your dream body. You have others giving you weird diets to try out. Well, enough is enough. Let’s throw…

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All The Benefits Of Living A Healthy Lifestyle

We are all told to eat healthily, quit bad habits and workout, but has anyone ever told you why? Here’s a list of all the benefits. Controls Weight You can avoid gaining excess weight, by eating right and exercising regularly. Whether you’re trying to lose weight or not is beside the point. The benefits from exercising are too good to…

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Gross But Good: Things Worth Getting Over The “Ick” Factor For

When we think of using a product or making a recipe; it’s only partially based on what we think our experience of that item will be. While that’s a factor – if you hate tomatoes then it’s unlikely you’re going to choose a huge tomato-based recipe – it’s not necessarily the whole truth. Some of the time, we make choices…

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Guest Post: Yoga for Every Body Type

When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head…

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Will Fat Make You Fat?

Some people who want to lose weight embark on a ‘low fat diet’. Low fat diets used to be popular because people were under the misconception that eating fat made you fat. However, this is not the case. While saturated fats and ‘bad’ fats are definitely not good for your health, healthy fats can actually help you to lose more…

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Practical Tips To Help You Look Your Very Best

Forget about makeup, hair products, and tanning salons – if you want to improve your appearance and look your best, it’s time to start taking care of yourself properly. In this guide, I’m going to go through a few things you need to do if you want to look great on a daily basis, without the need for any assistance…

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Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach…

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Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s…

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Guest Post – Sprint Workout: How to Maintain Muscle and Still Lose Fat

When you are sprinting, you always feel accomplished even if the sprint lasts for a split-second. Sprinting is one of the most intense workouts known by man. Olympic sprinters are capable of covering a distance of 100 meters in less than 10 seconds meaning that they output a lot of energy, concentration, and power. Sprinting is a great workout strategy…

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Guest Post: Running Tips For Beginners

The beginning is always the hardest. But once you start you’ll forget how hard it was. Almost all runners have similar stories from their beginnings: they almost died in the first two hundred meters, and then it happened by chance that (considering that they are still feeling alright) they become long-distance runners, and today those moments remember with a smile…

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