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Staying Fit as a Digital Nomad

So you’ve taken the jump and are now living the life of your dreams, good for you! You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could there be a sweeter way for a woman to make her way in the world? Well, how about the downsides?…

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How Aging Female Runners Strengthen Their Spine

Aging is a very natural part of life. It might not be the most pleasant experience though. There is a stigma attached to growing older. Society has an obsession with youth. However, there are ways to age gracefully and well. One of them involves daily exercise. Exercise keeps the body strong and limber. Running is a popular exercise that many…

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Taste and Lose Your Waist

Speeding up body metabolism has a positive impact on your overall health. Removal of toxins that settle down in the body will help you to throw away these extra kilos easily. Detoxifying regularly or even seasonally will help in enhancing health. There are many easy and natural ways to detox our body. Find the list below, just pick the best…

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Beauty for Busy Active Women

We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a very active lifestyle, here are some tips on how you can still take great care of your skin without having to come…

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Eating on a Schedule May Improve Your Health

Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and habit-tweaking, you’ll see that it’s actually much easier than you thought to have a regular eating schedule. But, why should you go through all the trouble?…

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Las Vegas Travel and Entertainment Guide

If there is such a thing as the most exciting place on Earth, Las Vegas is surely a serious contender. Known for its thriving gambling and casino industry and theme attractions, Las Vegas is, in fact, much more than that. This heart of American entertainment is home to an incredible number and variety of shows, performances, concerts, events, conventions, and…

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How to Improve Your Cadence

When it comes to cadence, we’ve all heard that the magic number is 180 – why is this though? At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance runners as they raced, and discovered that nearly all of them took at least 180 steps per minute. Many experts have cited Daniel’s work in…

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Five Tips To Staying Fit In Summer

As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well! There are many ways that you can stay fit during summer. and the five tips that we’re going to be introducing today are both easy and…

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Tactics to Help you For Your Next Exam

They say that if want something underneath you must stoop. The saying applies in all life situations include academics. Passing exams is not easy if you do not do your part as a student. Most students feel pressured at the last minute when the exam timetable appears on different boards of the school. Those who are not prepared for exams…

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7 Surprisingly Easy Beauty Hacks For Busy Women

The new millennium celebrates working women who multitask and joggle different roles. If you find yourself always on the go, leaving little to zero time to pamper or even fix yourself, remember these seven beauty hacks that are fairly quick and easy. #1. Trim Your Brows Regularly Okay, let’s face it, you’re not exactly the girl who shapes her brows…

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