• What is Clean Bulking?

    Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much… — Read More —

    What is Clean Bulking?
  • Workout Recovery: Don’t Sweat It!

    Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come… — Read More —

    Workout Recovery: Don’t Sweat It!
  • Guest Post: Yoga for Every Body Type

    When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head… — Read More —

    Guest Post: Yoga for Every Body Type
  • Want To Stay Fit But Can’t Stay Motivated?

    We all know that regular exercise is good for us. The only thing holding most of us back is motivation. Wanting to lose weight or bulk up isn’t enough. For many of us, extra motivation is needed. Here are just a few ways that you can keep to an exercise regime. Take out a gym membership For some people, the… — Read More —

    Want To Stay Fit But Can’t Stay Motivated?
  • Guest Post: Reasons Why Yoga is Good for Your Health

    Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you… — Read More —

    Guest Post: Reasons Why Yoga is Good for Your Health

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Why You Should Update Your Dental Care Regime

In a world full of extensive beauty routines and fitness tips, sometimes the basics can get left behind. We’re all taught how to workout, how to contour and how to get that perfect brow, but pay little thought to the preservation of some of our best assets. Most people say good teeth are the number one thing they look for in…

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Tackling Body Image Issues: How To Feel More Confident In Your Own Skin

Body image is one of the greatest concerns for young people today. People have long been worried about the way they look. But today, there’s more attention on image and appearance than ever before. You see digitally enhanced photographs all the time, and you can’t help but compare yourself to others and overanalyze your shots. If you’re struggling with low…

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Encourage-mint: Three Fabulous Detox Drinks That Won’t Leave You Wanting

Detoxing. The word alone brings fear to the eyes of many. A bad detox experience can put anyone off trying the health kick out again. After all, a five-day detox consuming only juice doesn’t sound like the most fun experience. However, it doesn’t have to be bad. Detoxing, when done right, can be an excellent way to clean toxins out of…

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New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to…

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Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in…

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Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has…

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Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make…

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Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but…

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Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder. Men and women can both experience a…

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