Join the Team

Guest Post: The Art of Meditation: How to Recover Both Your Body and Your Mind

For centuries now, meditation has been observed as a spiritual tool for inducing a mode of consciousness to acquire a complete balance between the body and mind. It’s said that this form of practice has been known to have a great impact not only on the mental but the physical aspects of the human body. To fully understand what meditation…

Read the Post

Ignore These Dental Symptoms At Your Peril

So long as you visit the dentist regularly, you should be able to stay on top of most dental problems. But that doesn’t mean that nothing can go wrong. It can – and in a big way. Sometimes we leave too much time between visits. During this period, problems can develop, and our oral health can start to falter. In general,…

Read the Post

Guest Post: Holistic Experts’ Tips on Having Beautiful Skin

Investing in high-quality products is advisable for proper skincare, but they won’t do much if you don’t take care of your skin from the inside while minding the importance of physical activity and committing to a beauty routine suitable for your skin. Treating your body as a whole is the key to balanced life; everything you do leaves a mark…

Read the Post

Have Your Cake And Eat It: Healthier Cakes In A Flash!

Most of us love cake, but eating it in moderation is important to stay healthy and keep our waistlines in good condition. If you eat cake most days, then your health is likely going to take a hit as a consequence. However, there are a few ways you can have your cake and eat it. Use these tips for healthier…

Read the Post

Does Your Lifestyle Offer You Everything You Need For Good Health?

Most of us strive to enjoy a healthy lifestyle. But it can sometimes be difficult to define what that is exactly. Does it mean we should be heading to the gym three times a week? Or does it mean that all of our exercises should be integrated into our day-to-day activities? A healthy lifestyle is one that provides you with…

Read the Post

Steps You Need To Take To Return To Fitness Form After An Injury

Suffering an injury, particularly when exercising, can be difficult to recover from. For obvious reasons, there are significant physical challenges that it presents. The things you can do become limited; you may be in pain or other physical distress. Then it heals, and that’s the end of it. Or, it should be. You heal, you return to full function, and…

Read the Post

No Pain – No Strain: Put Muscle and Back Pain Behind You

An intense workout can leave you feeling revitalized and refreshed to fatigued and in pain all in the same day. Delayed Onset Muscle Soreness (DOMS) is the feeling felt in exercised muscles between eight hours and three days following a high-intensity exercise and training regimen. This not only occurs in those who are less physically trained, but it’s also experienced by…

Read the Post

Which Fitness Class Is For You? Explore These Options…

Winter is the time of year that many people start to relax a little. It’s no longer swimsuit season, so a lot of us cut down on the exercise and start eating whatever we want whenever we want – especially as this time of year also sees wonderful family feasts for Thanksgiving and Christmas; along with a whole load of…

Read the Post

Common Nasty Sports Injuries And How To Prevent Them

Nasty sports injuries can take a long time to recover from, which can damage your passion for that particular sport, whether it be running or football or martial arts. You may even miss out on opportunities such as competitions and training events because you were stuck at home in a cast. Therefore it’s important to learn how to prevent these injuries…

Read the Post

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue