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Have Your Cake And Eat It: Healthier Cakes In A Flash!

Most of us love cake, but eating it in moderation is important to stay healthy and keep our waistlines in good condition. If you eat cake most days, then your health is likely going to take a hit as a consequence. However, there are a few ways you can have your cake and eat it. Use these tips for healthier…

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Does Your Lifestyle Offer You Everything You Need For Good Health?

Most of us strive to enjoy a healthy lifestyle. But it can sometimes be difficult to define what that is exactly. Does it mean we should be heading to the gym three times a week? Or does it mean that all of our exercises should be integrated into our day-to-day activities? A healthy lifestyle is one that provides you with…

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Steps You Need To Take To Return To Fitness Form After An Injury

Suffering an injury, particularly when exercising, can be difficult to recover from. For obvious reasons, there are significant physical challenges that it presents. The things you can do become limited; you may be in pain or other physical distress. Then it heals, and that’s the end of it. Or, it should be. You heal, you return to full function, and…

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No Pain – No Strain: Put Muscle and Back Pain Behind You

An intense workout can leave you feeling revitalized and refreshed to fatigued and in pain all in the same day. Delayed Onset Muscle Soreness (DOMS) is the feeling felt in exercised muscles between eight hours and three days following a high-intensity exercise and training regimen. This not only occurs in those who are less physically trained, but it’s also experienced by…

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Which Fitness Class Is For You? Explore These Options…

Winter is the time of year that many people start to relax a little. It’s no longer swimsuit season, so a lot of us cut down on the exercise and start eating whatever we want whenever we want – especially as this time of year also sees wonderful family feasts for Thanksgiving and Christmas; along with a whole load of…

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Common Nasty Sports Injuries And How To Prevent Them

Nasty sports injuries can take a long time to recover from, which can damage your passion for that particular sport, whether it be running or football or martial arts. You may even miss out on opportunities such as competitions and training events because you were stuck at home in a cast. Therefore it’s important to learn how to prevent these injuries…

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Don’t Let A Long-Term Health Issue Cast A Shadow Over Your Life

A lot of the time when we get ill, our bodies heal after a week or two, allowing our lives to go back to normal. However, sometimes a health condition isn’t something that some vitamins and a three-day course of antibiotics can get rid of. Some health conditions stick around a little longer than we’d like, becoming chronic. Here’s how…

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Should You Go Gluten-Free?

Gluten is one of the most consumed proteins on earth. It’s created when two molecules, glutenin, and gliadin, come into contact and form a bond. When bakers knead dough, that bond forms an elastic membrane, which is what gives bread its chewy texture and permits pizza chefs to toss and twirl the dough into the air. Gluten also traps carbon…

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3 Effective Methods To Keep Fit Indoors This Winter

As it gets colder and darker outside, it becomes less appealing to strap on your running shoes and go for a jog. You could put on some warm clothes for working out outdoors. But once you get home from work to your lovely warm house, you’ll probably lack the motivation to go back outside! But that doesn’t mean you can’t…

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