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Should You Go Gluten-Free?

Gluten is one of the most consumed proteins on earth. It’s created when two molecules, glutenin, and gliadin, come into contact and form a bond. When bakers knead dough, that bond forms an elastic membrane, which is what gives bread its chewy texture and permits pizza chefs to toss and twirl the dough into the air. Gluten also traps carbon…

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3 Effective Methods To Keep Fit Indoors This Winter

As it gets colder and darker outside, it becomes less appealing to strap on your running shoes and go for a jog. You could put on some warm clothes for working out outdoors. But once you get home from work to your lovely warm house, you’ll probably lack the motivation to go back outside! But that doesn’t mean you can’t…

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Child’s Play: Three Simple Ways To Feel Like A Real Adult

Do you ever feel like you’re not as grown up as you should be? As if everyone around you seems to have themselves together and you just sort of… don’t? It’s a pretty familiar feeling. Lots of people find themselves in this strange state where they know they’re supposed to feel like an adult, but they just don’t. A lot of…

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Simple Rules To Getting A Proper Community Growing Around Your Blog

Blogs are all about communicating. Whether you have a passion you just love to share or you’re doing it for the sake of money. Communicating is all about community. If no-one’s there to listen to you, then you’re stuck talking to yourself. A community is what causes people to stick to your blog, instead of just bouncing off. There are…

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Keep The Holiday Season Healthy!

With the Holiday season fast approaching, it’s time to start preparing your body for an onslaught of delicious foods and slower days. The festive period should be all about relaxing with friends and spending time with family. It’s also about indulging in things that you wouldn’t normally give much time too. Your whole fitness routine can go a little off center…

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