• Guest Post: How to Live a Healthy Life in Your 50s

    The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes… — Read More —

    Guest Post: How to Live a Healthy Life in Your 50s
  • How Do Fit People Stay Fit?

    If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit… They Stay Active Outside of the Gym You don’t just have to limit yourself to seeing them same four walls every day. You should… — Read More —

    How Do Fit People Stay Fit?
  • What is Clean Bulking?

    Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much… — Read More —

    What is Clean Bulking?
  • Workout Recovery: Don’t Sweat It!

    Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come… — Read More —

    Workout Recovery: Don’t Sweat It!
  • Guest Post: Yoga for Every Body Type

    When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head… — Read More —

    Guest Post: Yoga for Every Body Type

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Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make…

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Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but…

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Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder. Men and women can both experience a…

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Guest Post: 5 Most Common Causes of Back Pain You Shouldn’t Ignore

What do you get when you combine long work hours and a little exercise? If you guessed chronic back pain, you’re right on the spot. Among chronic pains that are growing increasingly common in the 21st century; backache is by far the most widespread and the toughest one to shake. One of the prime reasons for absenteeism and a leading…

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Awesome Workouts To Bust The Bulge

We all know what the drill is when it comes to calorie control, cutting out alcohol and getting rid of sugar from our diet. But if you want to build muscle, get rock hard abs and thighs you can crack nuts with, you’re going to have to put in some cardio. Most of us hate the idea of a boring…

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Long Term Sick Leave Can Be Hard, Here’s How To Get By

There are many reasons why you might find yourself off work for an extended period. You may have suffered a physical injury that has left you unable to perform to your full capacity. Or, you might be dealing with an emotional problem that has left you unable to cope with the daily stress of work life. In either case, time…

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The Best Kept Secrets About Cycling

We hear all the time about how great running and walking are for us, but what about cycling? It doesn’t seem to get as much attention, yet it’s still an excellent way to stay in shape and get outside. So, want to know more about cycling and how it helps you? Here are the best kept secrets about cycling.

Blog Like A Pro: Tips To Help Your Blog Succeed

This blog has now been up and running since 2013. It has come a long way since then, having relaunched in 2015 as a healthy lifestyle blog. I like to make sure that my readers get as much information as I can give. Which is why I thought it would be a good idea to share with you some of…

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5 Myths About Distance Running

When I first started training to run track; my coach took one look at me and told me I was meant to run middle to long distance. Being a runner for the past eight years; I’ve heard every insult and misconception that exists about the sport of distance running. Which I’ll admit some are true (yes, our shorts are short), but…

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Are You Challenging Yourself? 7 Ideas To Amp Up Your Workouts

When you’ve been at the gym for a while, it’s all too easy to get complacent and stop pushing yourself in your workouts. Are you challenging yourself each and every workout? If not, you’re not getting the results available to you! Challenging yourself is all part of the fun of working out, and it’ll help you to get fitter and…

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