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Simple Rules To Getting A Proper Community Growing Around Your Blog

Blogs are all about communicating. Whether you have a passion you just love to share or you’re doing it for the sake of money. Communicating is all about community. If no-one’s there to listen to you, then you’re stuck talking to yourself. A community is what causes people to stick to your blog, instead of just bouncing off. There are…

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Keep The Holiday Season Healthy!

With the Holiday season fast approaching, it’s time to start preparing your body for an onslaught of delicious foods and slower days. The festive period should be all about relaxing with friends and spending time with family. It’s also about indulging in things that you wouldn’t normally give much time too. Your whole fitness routine can go a little off center…

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How to Help Stop Bullying

Bullying is an issue close to my heart; as someone who was bullied relentlessly throughout grade school, I know how it feels. Even though 2017 is right around the corner, too many kids still have to face bullies every day. However bullying doesn’t end on the playground, it continues well into adulthood. We all know the feeling of being judged…

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Why You Should Consider Body, Mind And Soul In Your Quest For Fitness

We’re all on a quest to make ourselves fitter. However we go about it, we all aim to better our health. Whether we chose healthy eating or exercise to give us that boost of energy, the battle seems an ongoing one. So what are we doing wrong? A lot of our efforts for a healthier life focus on our body. What…

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Every Runner Needs To Read This: Easy Steps To Ensure You Avoid A Sports Injury

Running is one of my favorite sports. After all, it’s an excellent form of exercise for maintaining a healthy weight. However, it does come with the risk of potential injuries. In fact, half of runners will get injuries such as runner’s knee when they are out on the road! But often the injuries could have been prevented. Therefore, here are some…

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