• Importance of a Dynamic Warm-up

    Bye-bye-bye static stretching, and hello dynamic stretching! If you've read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and ...

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    Importance of a Dynamic Warm-up
  • How to Perform Strides

    A top question I get is, "What are strides, why are they important, and how do I do them?" So I thought, I would answer all three of those questions today, because strides are one of the most ...

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    How to Perform Strides
  • 5 Dance-Inspired Moves For a Fit Summer Body

    Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious ...

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    5 Dance-Inspired Moves For a Fit Summer Body
  • Guest Post: 6 Strategies for Post-Workout Recovery

    If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your ...

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    Guest Post: 6 Strategies for Post-Workout Recovery
  • Guest Post: Indoor Spin Bike Review

    Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want ...

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    Guest Post: Indoor Spin Bike Review

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Child’s Play: Three Simple Ways To Feel Like A Real Adult

Do you ever feel like you’re not as grown up as you should be? As if everyone around you seems to have themselves together and you just sort of… don’t? It’s a pretty familiar feeling. Lots of people find themselves in this strange state where they know they’re supposed to feel like an adult, but they just don’t. A lot of…

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Simple Rules To Getting A Proper Community Growing Around Your Blog

Blogs are all about communicating. Whether you have a passion you just love to share or you’re doing it for the sake of money. Communicating is all about community. If no-one’s there to listen to you, then you’re stuck talking to yourself. A community is what causes people to stick to your blog, instead of just bouncing off. There are…

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Keep The Holiday Season Healthy!

With the Holiday season fast approaching, it’s time to start preparing your body for an onslaught of delicious foods and slower days. The festive period should be all about relaxing with friends and spending time with family. It’s also about indulging in things that you wouldn’t normally give much time too. Your whole fitness routine can go a little off center…

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How to Help Stop Bullying

Bullying is an issue close to my heart; as someone who was bullied relentlessly throughout grade school, I know how it feels. Even though 2017 is right around the corner, too many kids still have to face bullies every day. However bullying doesn’t end on the playground, it continues well into adulthood. We all know the feeling of being judged…

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