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Will My Teeth Hurt When Running at Elevation

Elevation changes may lead to tooth pain or a condition known as barodontalgia. If you are an avid runner, you may find that your teeth hurt every time you run at elevation. In many cases, the pain associated with a high altitude toothaches is caused by air that is trapped inside of a filling or cavity. Due to the fact…

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Should I Be Worried About My Son’s 6 Year Molars?

When your son turns 6 years old, their initial transition to adulthood will likely begin. This is the age where he will develop his first set of adult teeth known as 6-year-old molars. His 6-year-old molars will grow in behind his baby teeth. You may notice that during this process, your son becomes irritated and experiences some discomfort. Rest assured…

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At What Age Should I Take My Child to the Dentist?

Many parents are unsure of when to first take their child to the dentist. According to the American Academy of Pediatric Dentistry, children should begin visiting the dentist as early as six months old and no later than one year old. An early dentist visit can help you ensure that your child’s teeth are growing in correctly and they are…

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Can I Wear Invisalign to Play Sports

Many Invisalign patients lead active lives and play a variety of sports. If you play sports and are considering Invisalign or are currently undergoing treatment, you may be asking yourself if you can wear Invisalign to play sports. The answer to this question depends on the type of sport you play. If you play a contact sport such as football,…

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How Soon After Wisdom Teeth Removal Can I Run?

While wisdom tooth removal is a common procedure, it is still considered a surgery that comes with certain postoperative care directions. If you’re a runner, you may be wondering how wisdom teeth removal will impact your running schedule. After your procedure, you should avoid your regular running routine for about a week. If you do wish to run, try to…

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Staying Fit as a Digital Nomad

So you’ve taken the jump and are now living the life of your dreams, good for you! You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could there be a sweeter way for a woman to make her way in the world? Well, how about the downsides?…

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How Aging Female Runners Strengthen Their Spine

Aging is a very natural part of life. It might not be the most pleasant experience though. There is a stigma attached to growing older. Society has an obsession with youth. However, there are ways to age gracefully and well. One of them involves daily exercise. Exercise keeps the body strong and limber. Running is a popular exercise that many…

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Taste and Lose Your Waist

Speeding up body metabolism has a positive impact on your overall health. Removal of toxins that settle down in the body will help you to throw away these extra kilos easily. Detoxifying regularly or even seasonally will help in enhancing health. There are many easy and natural ways to detox our body. Find the list below, just pick the best…

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Beauty for Busy Active Women

We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a very active lifestyle, here are some tips on how you can still take great care of your skin without having to come…

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Eating on a Schedule May Improve Your Health

Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and habit-tweaking, you’ll see that it’s actually much easier than you thought to have a regular eating schedule. But, why should you go through all the trouble?…

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