• Importance of a Dynamic Warm-up

    Bye-bye-bye static stretching, and hello dynamic stretching! If you've read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and ...

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    Importance of a Dynamic Warm-up
  • How to Perform Strides

    A top question I get is, "What are strides, why are they important, and how do I do them?" So I thought, I would answer all three of those questions today, because strides are one of the most ...

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    How to Perform Strides
  • 5 Dance-Inspired Moves For a Fit Summer Body

    Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious ...

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    5 Dance-Inspired Moves For a Fit Summer Body
  • Guest Post: 6 Strategies for Post-Workout Recovery

    If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your ...

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    Guest Post: 6 Strategies for Post-Workout Recovery
  • Guest Post: Indoor Spin Bike Review

    Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want ...

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    Guest Post: Indoor Spin Bike Review

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Picture Perfect: Finding Photographic Inspiration

There are hundreds, if not thousands, of guides around the internet, all with the aim of making you into a better photographer. You can find articles which teach you how to set your ISO, aperture, and shutter speed to get the right lighting and color. And, there are even guides to help you master the art of composition. Of course,…

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Careers For When You No Longer Compete

Some careers are near enough impossible to break into. What little girl hasn’t dreamt of being a pop star at some point? For the most part, we learn that these careers are out of reach early on. By the time we reach our teen years, we barely remembering wanting them. But, some dreams are harder to shake. For the sporty…

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You Shouldn’t “Walk Off” An Injury

While often used as a comedic device, the idea of being able to “walk off” an injury is nevertheless a persistent one. Trip and fall while out running? Walk it off! Stretch too far during a yoga class? Walk it off! However, here are some reasons you shouldn’t walk off an injury. The whole idea is based on a fundamental lack…

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Take The Pain Out Of Getting Trim and Toned

Anyone who says losing weight and getting in shape is painless is a liar – or are they? The fact is that often the process of shedding those extra pounds and building up our fitness levels is a long road and one that takes a lot of time, hard work and effort. However, just because taking your body from doughy…

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3 Best Places To Take Photos!

Taking photos obviously requires an environment to do so in, but which one do you do it in? This is a question that we often find ourselves wondering before we are going to take a day taking some photos. Do you go to a studio? Do you go to a field? No need to worry because here you’re going to…

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Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change…

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Busy Fitness: How to Find Time to Work Out in a Hectic Life

In today’s hectic world, finding the time to exercise can be challenging. And while there are no shortcuts when it comes to working out, there are ways that you can squeeze some fitness sessions into your lifestyle. Remember, in many cases, busy-ness is an excuse that people use because they simply don’t have the motivation to exercise. With this in…

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3 Ways To Alleviate Running Pain

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate running pain, and here are the…

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Exercise Mistakes that Can Wreck Your Health

A lot of people don’t seem to recognize it, but the fact is that exercise can actually be pretty dangerous. If you take the time to think about it, of course, it will probably become clear what the potential problems are. After all, exercise sees you taking on a lot more physical exertion. You’re putting new demands on your body….

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