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My Journey to Self-Love as a Runner

Can I get a little personal today? Some of you may know that I started this blog as a freshman in high school… at the age of 14, I knew I wanted to help empower women (men are welcome too!) on their fitness journey. Part of helping empower people is by helping them feel more confident which means learning to…

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Importance of a Dynamic Warm-up

Bye-bye-bye static stretching, and hello dynamic stretching! If you’ve read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and increase injury risk while presenting few benefits to runners, I’m not a fan – I’ll cover this more in-depth in an injury prevention series coming soon! So, if you’re…

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How to Perform Strides

A top question I get is, “What are strides, why are they important, and how do I do them?” So I thought, I would answer all three of those questions today, because strides are one of the most important drills that should be a part of every runner’s training plan. Here’s a quick answer guide for one of the most…

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5 Dance-Inspired Moves For a Fit Summer Body

Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious look at their bodies to determine if there is an area that needs attention. In this post, we will explain five great dance…

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Guest Post: 6 Strategies for Post-Workout Recovery

If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your healing if you include some critical actions in your post-workout period. We are bringing you a short list of actions you should…

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Guest Post: Indoor Spin Bike Review

Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want to workout at home then the indoor spin bike would be best for you. This is quite equivalent for those who are busy on their…

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Breaking The Pain Barrier: How To Overcome Pain For Good

This post is sponsored by Lewonde Back pain is one of the most common ailments in the US. Did you know that at any given time, around 30 million Americans are suffering from back pain? If you have a bad back, and you feel like you’ve tried every trick in the book to banish pain, you’ve come to the right…

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Guest Post: 5 Body Signs You Need More Nutrients

Fatigue is a known sign that you are lacking basic nutrients. On an everyday basis, you should not feel like you’re ready to pass out. On the contrary, if you are eating right you should have bounds of energy. This is a no-brainer but what are some other less obvious signs that you may be lacking more than your share…

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Guest Post: Boost Your Body Confidence

There’s nothing like confidence to make life run smoother and easier for us. If we lack that, all else seems to be insufficient. If we lack that one integral part, it won’t matter how good we look, how skilled or successful we are. We’ll simply be too blind to notice any of it. When it comes to our bodies, getting…

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