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Runners High: Body Maintenance Tips To Keep You Running Healthier, For Longer

Running is a favorite pastime of many of us who like to keep fit and in shape. It’s arguably one of the oldest human exercises. Early humans used to catch their animal prey through ‘persistence hunting,’ which is basically running with such endurance towards a sprinting animal to the point where they had no stamina left to flee. Pretty morbid…

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Guest Post: 7 Interesting Ways to Get your Summer Body Ready

Good news, guys! Summer’s near! Whether you like to swim, lounge on the beach or can’t wait for your exotic summer vacation, summer is loved by everyone. If you’re one of those people who live to look fit in your swimsuit, then it’s high time you started thinking about getting your summer body ready. One of the things you could…

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Workouts If You’re On The Go

Sometimes time just isn’t on your side, and that’s not your fault, but it doesn’t mean that you shouldn’t bother trying to get in a quick workout if you have a spare 30 minutes – you can always make time for that. 30 minutes may not sound like a lot, but it can really improve your health and fitness, and…

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Rehabilitating After An Injury

Fitness is and should be a major part of everyone’s life. After all, we only have one body, so we need to do our best to keep it healthy. Sadly, bodies let us down even when we are trying to help. What does this mean? It means that the likelihood of an injury is higher when you exercise. In a cruel…

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Guest Post: How to Live a Healthy Life in Your 50s

The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes…

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Embarrassing Issues You May Face as a Runner

No one could argue that running is a great exercise that benefits the majority of people who take it up, but if you’ve been running for a while, you’ll know that the activity isn’t without its embarrassing little problems, those things we’d rather not discuss. Well, I’m going to break with tradition and talk about them right now! I think it’s…

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How Do Fit People Stay Fit?

If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit… They Stay Active Outside of the Gym You don’t just have to limit yourself to seeing them same four walls every day. You should…

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What is Clean Bulking?

Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much…

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4 Simple Healthy Lifestyle Habits

When it comes to leading a healthier lifestyle, it is all about the habits that you get into. Many people often go through healthy phases, where they engage in a sudden burst of physical activity or fad diet before they quickly slip back into their old patterns. If you can build some healthier habits into your day-to-day life, you are much…

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Guest Post: All-Natural Spring/Summer Skincare

Do you know that perfect looking, glowy summer skin you see being advertised everywhere?! It’s something that can make every woman jealous. Unfortunately, most of us are stuck with that not-so-perfect skin which often requires expensive treatments and all kinds of high-end cosmetic products we can’t afford. But don’t lose hope just yet! There is no need to spend your…

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