• The Three Types Of Fitness

    When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to… — Read More —

    The Three Types Of Fitness
  • Are You Burning out Without Even Knowing It?

    When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face. However, come the next session,… — Read More —

    Are You Burning out Without Even Knowing It?
  • 5 Simple Ways to Get Your Beach Body

    We all want to look fabulous in our bikinis and swim costumes, but how do we do it? Sometimes it can be hard to maintain a rigorous diet, especially if you have a busy schedule to work around. No more confusion, because here are just a few simple tips on how to get that sexy body for this summer. Walk… — Read More —

    5 Simple Ways to Get Your Beach Body
  • The Struggle Of Staying Healthy

    No one embarks on a fitness program with the view that they’ll ever end up back where they started. You take a breath and begin counting calories, eating healthily, or start a gym routine and when you do it you do it with the best intentions. Than watch the pounds fall off and the inches shrink away all due to your… — Read More —

    The Struggle Of Staying Healthy
  • Kick-Start Your Fitness Plan The Right Way

    Every day, countless people around the world resolve to finally drop all the excuses, and start exercising in a more regimented and efficient way. If you want to build muscle or improve your overall fitness, you need to have a clear idea of what you’re getting into, and avoid overextending yourself or taking things too slow. Here are some of the… — Read More —

    Kick-Start Your Fitness Plan The Right Way

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Is Social Media Beneficial Or Harmful When Working Towards A Fitness Goal?

Social media is so interwoven into the fabric of our everyday lives that it’s hard to imagine a time without it. Many have taken to these networks to share snippets of their daily routines, and to show off successes and progress. The fitness community on social media is wide-reaching, with a hefty number of diet and wellness pages/profiles to follow….

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Love Your Body: How To Stay Motivated To Get In Shape

In the everlasting quest to get fit and achieve the bodies we’ve always dreamt of; it can be hard to motivate yourself to get out of bed or off the couch and go to the gym. Here are some tips on how to stay motivated to get in shape… Get A Fitness Buddy First of all, talk to your friends to…

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A Blogger’s Guide To Taking More Professional Travel Shots

A big part of running a successful blog is learning how to take high-quality photos for your posts. While you could source your images online, it’s much better to take them yourself, so that you can ensure that your site really is unique. After all, the more unique your site and content, the more likely it is to stand out,…

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Problems You Think Are For Old People Only

The human body is a fantastic machine that you can train to react in certain ways to certain stimuli or to perform in a specific fashion. For example, athletes have trained their body to a level of strength and endurance that goes beyond your average Joe’s fitness level. Additionally, in the manner that you train your body, you need to…

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Not So Shallow: How Your Looks Relate to Your Health

Not everyone obsesses over their looks. As long as they look clean and neat, they’re happy. But there are some times when it’s important to pay attention to what you look like. There are some things that can be an indication of poor health, so ignoring them isn’t the best idea. Your looks relate to your health, and can help to…

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“Targeted” Weight Loss Is A Myth

We all have an area of our body that we’re not happy with. Or, particularly not happy with. For some, it’s the classics. You wish your waist was more nipped in, that your hips were narrower, that your upper arms were tauter. Perhaps you wish for slimmer thighs or a jawline that’s tight to the bone. For others, it’s the…

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Women’s Nutrition: What Vitamins and Minerals Do We Really Need?

As the old saying goes, women are from Venus and men are from Mars. Despite us being of the same species, there really are so many differences between the genders both mentally and physically. And so when it comes to physical health, it’s no wonder that we need slightly different vitamins and minerals to thrive compared with our male counterparts….

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Surprising Things Which Aren’t As Healthy As You Think

We are always looking for ways to be more healthy in our life. After all, we want to stay in the best shape and health as possible. But in the quest to be healthier, a lot of us are actually doing things that aren’t healthy for us. And it could actually be jeopardizing our health rather than helping it in…

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