• Importance of a Dynamic Warm-up

    Bye-bye-bye static stretching, and hello dynamic stretching! If you've read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and ...

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    Importance of a Dynamic Warm-up
  • How to Perform Strides

    A top question I get is, "What are strides, why are they important, and how do I do them?" So I thought, I would answer all three of those questions today, because strides are one of the most ...

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    How to Perform Strides
  • 5 Dance-Inspired Moves For a Fit Summer Body

    Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious ...

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    5 Dance-Inspired Moves For a Fit Summer Body
  • Guest Post: 6 Strategies for Post-Workout Recovery

    If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your ...

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    Guest Post: 6 Strategies for Post-Workout Recovery
  • Guest Post: Indoor Spin Bike Review

    Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want ...

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    Guest Post: Indoor Spin Bike Review

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Why You Should Consider Body, Mind And Soul In Your Quest For Fitness

We’re all on a quest to make ourselves fitter. However we go about it, we all aim to better our health. Whether we chose healthy eating or exercise to give us that boost of energy, the battle seems an ongoing one. So what are we doing wrong? A lot of our efforts for a healthier life focus on our body. What…

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Every Runner Needs To Read This: Easy Steps To Ensure You Avoid A Sports Injury

Running is one of my favorite sports. After all, it’s an excellent form of exercise for maintaining a healthy weight. However, it does come with the risk of potential injuries. In fact, half of runners will get injuries such as runner’s knee when they are out on the road! But often the injuries could have been prevented. Therefore, here are some…

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Give Yourself A Shot Of Energy

If you’re tired all of the time, there are certain things that you can do; that will instantly pep up your mood and make you feel more lively. Being tired constantly can be a real drain on your well-being and can affect your decisions. An energetic and happy person will be nicer to be around. With the digital world ever-present…

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What Are Antioxidants And Why Are They So Important?

We’ve all heard of antioxidants, and most of us are vaguely aware that they’re something good. But how much do you know about them, and is your diet lacking in these vital molecules? Here’s your 101 guide to what are antioxidants, why they’re useful, and how you can get more of them into your body.

Is It Possible To Fix Your Health Issues Rapidly?

Who’s got time to waste in the modern world? If you can answer yes to that question, then good for you – there’s only a tiny bit of jealousy in the statement. For the majority of us, however, we have become accustomed to an on-demand society. We don’t want to have to drive to a store and rent a DVD…

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Staying Fit And Fabulous When Everything Seems Against You

It can be pretty hard to stay in good shape. It needs dedication and commitment. The benefits are worth it though as you feel better, look better and are healthier. The only problem is that sometimes it can feel like the whole world is against us when it comes to our fitness goals. How can we still come out on…

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Ease Your Way Into Healthy Eating

If you’re thinking of giving your diet a healthy overhaul, you might be concerned about how to get started. If you’re busy with children or a hectic job, or both; you may think healthy eating is impossible. When you’re always busy, eating on-the-go becomes the routine. This certainly isn’t good for your overall wellbeing. You might want to eat healthier…

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Sick of Feeling Sick? These Food Intolerances Could Be To Blame

You live a healthy lifestyle. You get enough sleep, drink plenty of water, exercise and eat a healthy and varied diet. But no matter what you do, you never seem to feel 100%. Sound familiar? If so, a food intolerance might be to blame. Unlike allergies which come on quite suddenly after ingesting the ingredient that doesn’t agree with you; symptoms…

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How To Negotiate Without Negotiating

Some people always seem to get a great deal. Those of us that find negotiating difficult always look on with frustration and not a little envy. How do they do it? Well, the secret isn’t in what they do, but mainly in what they don’t. They are establishing a good negotiating position well before any commercial conversation even starts. Here’s…

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Are You Ready To Turn Your Blog Into A Source Of Income?

If you have been blogging for a while, then you are probably keen to start taking it more seriously. There is a huge difference between blogging for fun and blogging for money. Although it is important to remember that the two are not mutually exclusive. You should still enjoy blogging, even when it is monetized. Otherwise, what is the point in…

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