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Sick of Feeling Sick? These Food Intolerances Could Be To Blame

You live a healthy lifestyle. You get enough sleep, drink plenty of water, exercise and eat a healthy and varied diet. But no matter what you do, you never seem to feel 100%. Sound familiar? If so, a food intolerance might be to blame. Unlike allergies which come on quite suddenly after ingesting the ingredient that doesn’t agree with you; symptoms…

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How To Negotiate Without Negotiating

Some people always seem to get a great deal. Those of us that find negotiating difficult always look on with frustration and not a little envy. How do they do it? Well, the secret isn’t in what they do, but mainly in what they don’t. They are establishing a good negotiating position well before any commercial conversation even starts. Here’s…

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Are You Ready To Turn Your Blog Into A Source Of Income?

If you have been blogging for a while, then you are probably keen to start taking it more seriously. There is a huge difference between blogging for fun and blogging for money. Although it is important to remember that the two are not mutually exclusive. You should still enjoy blogging, even when it is monetized. Otherwise, what is the point in…

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Exercising But Not Losing Weight? Here Are Some Underlying Causes

Are you feeling a little deflated and bemused because you are working hard on exercising but not losing weight? Fear not, there are many people out there that feel the same! It could be that you’re not doing enough exercise. It may be a dietary issue. Or there could be underlying illnesses that are preventing you from losing weight. Today…

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Easy Ways To Improve Your Confidence and Rock Your Look

Looking great come from feeling great. When we feel good, we tend to have a better body posture and give off more confident and happy signals. That is why we don’t have to have an entire body, face and hair makeover to improve our look. Just one small thing can make all the difference. Read on to find out more…

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Weird Yet Incredibly Healthy Foods To Include In Your Diet

We all know the benefits of including plenty of fruits and veggies into our diet. But if you’re looking to get experimental or try some slightly more unique or unusual ingredients, why not give some of these a go? They’re incredibly healthy, massively nutritional things that your body will most definitely thank you for. Here are some of the most recommended…

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Self-Massage For Runners

When done properly, self-massage can be a form of maintenance between massages given by a trained therapist. Self-massage can help take care of the tightness that comes up with day-to-day training and can help break up adhesions before they cause problems. Here’s a quick guide on self-massage for runners.

Simple Things You Can Do Today For Your Mental Health

Just like our physical health, our mental health is crucial. Mental health problems are extremely common, but that doesn’t mean it’s any easier to deal with them if you’re currently suffering. If your mental health is having an impact on your life, it’s crucial that you speak to a doctor. They will be able to give you the right medical…

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