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Three Common Workout Injuries And How To Treat Them

If you’re super into fitness, you’ll know that it’s not just one easy, level path. The road to achieving your fitness goals is full of bumps, hills, and potholes that will try to trip you up at every opportunity. The mental fight to keep going even when all you want to do is sit on the couch and eat chocolate…

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How to Give Your Blog an Edge

Having a blog is a tool that we all can make use of nowadays. Many infopreneurs, solopreneurs, or small businesses rely on the power of a blog to help propel themselves or their products into the big leagues. It is a great way on a small scale to generate web traffic, to gather opinions, to communicate ideas, or gain a small…

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No Need to Despair! Suggestions for a Budding Blogger

Blogging is a dream job, and there are many ways to learn the craft. You might be one of those people who wants to jump right in, and that’s fine. This post is for those of you who would like to learn a little about blogging before you start. Like anything, it can help to have some background knowledge. It’ll…

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On Your Bike! Getting Your Loved Ones Into Cycling

Christmas is approaching, and most of us are starting to scope out gift ideas for the ones we love. Some people are easy to shop for. You can pretty much get them a variation of the same thing each year, and they wouldn’t have it any other way. Others are a little more difficult. So if you’re struggling to work…

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3 Stress Busting Training Tips

Training for a big event, or even for endurance can take its toll on the body. Over training can be dangerous and detrimental to your progress. It’s important to keep a good balance between training hard and downtime, but it can be hard to switch off. Here are three great stress busting training tips to help you work towards on your…

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Guest Post: Sleep Helps Muscle Regeneration When One is Working Out

Working out on a regular basis is one of the best things we can do for our bodies. It’s a surefire way to keep yourself physically fit, plus the fact that having a good workout routine will leave you feeling and looking fantastic doesn’t hurt either. Going to the gym every day is not an easy task. It takes an…

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Fighting Fit In The 21st Century: Modern Ways To Keep Tabs On Your Health

We live in a world that revolves around technology, and we’re always obsessing over new gadgets and gizmos. Thanks to technology, we can keep in touch with friends, find out what’s going on in the world, and complete everyday tasks within seconds. But did you know that newfangled programs and devices can also help you to keep tabs on your…

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Are You a Short or Long Distance Runner

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays to your strengths. Knowing whether you are a short or long distance runner can help you prevent injury, maximize your training, and enjoy your running!

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