• Importance of a Dynamic Warm-up

    Bye-bye-bye static stretching, and hello dynamic stretching! If you've read a few of my posts then you probably know how I feel about static stretching. Considering it can reduce performance and ...

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    Importance of a Dynamic Warm-up
  • How to Perform Strides

    A top question I get is, "What are strides, why are they important, and how do I do them?" So I thought, I would answer all three of those questions today, because strides are one of the most ...

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    How to Perform Strides
  • 5 Dance-Inspired Moves For a Fit Summer Body

    Summer is almost here. Now is the time when we ask ourselves why we had those extra calories all winter. Everyone faces this dilemma. Even dancers, who work at their craft all year must take a serious ...

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    5 Dance-Inspired Moves For a Fit Summer Body
  • Guest Post: 6 Strategies for Post-Workout Recovery

    If you want to get the most out of your workout routine, you have to know how to recover properly. Your body needs some time to repair itself after every workout session, but you can speed up your ...

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    Guest Post: 6 Strategies for Post-Workout Recovery
  • Guest Post: Indoor Spin Bike Review

    Nowadays people are conscious about their health and fitness. To stay healthy and fit you will have to workout on a daily basis. Everyone feels okay doing a workout at home. And if you also want ...

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    Guest Post: Indoor Spin Bike Review

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Exercising But Not Losing Weight? Here Are Some Underlying Causes

Are you feeling a little deflated and bemused because you are working hard on exercising but not losing weight? Fear not, there are many people out there that feel the same! It could be that you’re not doing enough exercise. It may be a dietary issue. Or there could be underlying illnesses that are preventing you from losing weight. Today…

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Easy Ways To Improve Your Confidence and Rock Your Look

Looking great come from feeling great. When we feel good, we tend to have a better body posture and give off more confident and happy signals. That is why we don’t have to have an entire body, face and hair makeover to improve our look. Just one small thing can make all the difference. Read on to find out more…

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Weird Yet Incredibly Healthy Foods To Include In Your Diet

We all know the benefits of including plenty of fruits and veggies into our diet. But if you’re looking to get experimental or try some slightly more unique or unusual ingredients, why not give some of these a go? They’re incredibly healthy, massively nutritional things that your body will most definitely thank you for. Here are some of the most recommended…

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Self-Massage For Runners

When done properly, self-massage can be a form of maintenance between massages given by a trained therapist. Self-massage can help take care of the tightness that comes up with day-to-day training and can help break up adhesions before they cause problems. Here’s a quick guide on self-massage for runners.

Simple Things You Can Do Today For Your Mental Health

Just like our physical health, our mental health is crucial. Mental health problems are extremely common, but that doesn’t mean it’s any easier to deal with them if you’re currently suffering. If your mental health is having an impact on your life, it’s crucial that you speak to a doctor. They will be able to give you the right medical…

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That’s A Right Pain In The… Back? Back Pain Tips

At some point, everyone suffers from back pain. Whether it be a dodgy chair at work or an injury, no one can live with it for too long. But doctors can’t usually do much, and if they do, the side effects are usually dramatic. So how can you help yourself in this matter? Here are some back pain tips to…

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Three Common Workout Injuries And How To Treat Them

If you’re super into fitness, you’ll know that it’s not just one easy, level path. The road to achieving your fitness goals is full of bumps, hills, and potholes that will try to trip you up at every opportunity. The mental fight to keep going even when all you want to do is sit on the couch and eat chocolate…

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How to Give Your Blog an Edge

Having a blog is a tool that we all can make use of nowadays. Many infopreneurs, solopreneurs, or small businesses rely on the power of a blog to help propel themselves or their products into the big leagues. It is a great way on a small scale to generate web traffic, to gather opinions, to communicate ideas, or gain a small…

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