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Fighting Fit In The 21st Century: Modern Ways To Keep Tabs On Your Health

We live in a world that revolves around technology, and we’re always obsessing over new gadgets and gizmos. Thanks to technology, we can keep in touch with friends, find out what’s going on in the world, and complete everyday tasks within seconds. But did you know that newfangled programs and devices can also help you to keep tabs on your…

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Are You a Short or Long Distance Runner

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays to your strengths. Knowing whether you are a short or long distance runner can help you prevent injury, maximize your training, and enjoy your running!

Guest Post: When Training Too Hard Becomes Dangerous

Regular workouts are one of the best habits you can arm yourself with today to ensure a healthy tomorrow. Nevertheless, training too hard can be even worse than not training at all; it can lead to post-workout muscle soreness, lengthy recovery, injuries, and even muscle mass loss. The overtraining syndrome occurs in both professional athletes and recreational fitness fanatics; which…

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Keen To Lose Weight? Why It’s Time To Ignore Those Drop A Dress Size Ads

Have you put on a few pounds? Have you wanted to lose weight for ages? Are you unhappy with your size? Do you wish you felt more comfortable in your skin? If you’ve answered yes to these questions, you may have searched online for dieting tips. What did you find? Probably hundreds of adverts and articles claiming to help you…

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Guest Post: 5 Skin Care Tips For Athletes

Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin…

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Eating at Restaurants While Still Being Healthy- Can It Be Done?

Just because you’re living a healthy lifestyle, doesn’t mean you have to miss out on all the fun. When friends, family, and colleagues invite you out for dinner- you don’t have to turn down the offer immediately! Regardless of what kinds of foods your plan involves, there are plenty of ways you can still dine out with friends without going…

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Ditch The Scales! There Are Better Ways To Track Your Fitness

Whether you’re losing weight or training for a competition, fitness tracking is essential. Monitoring your progress can encourage improvement and help you get better results. It also makes it easier to highlight patterns and change your fitness regime and diet accordingly. Without any form of tracking, you’re more likely to stop pushing yourself and eventually give up altogether. While weighing…

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The Shocking Dangers of Tobacco

The dangers of tobacco are well known. Like tobacco damages the lungs and causes cancer, but did you know there is a whole host of other health issues resulting from traditional cigarettes too? Quitting smoking is an excellent way to regain your health, and providing you stop soon enough your body should recover to almost that of a non-smoker’s within a…

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