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Worth The Weight: How To Burn Calories The Right Way

Impatience. Most people’s greatest downfall when it comes to losing weight. A lot of the time, someone will make the decision to shed a few pounds and will expect to be their ideal weight in less than a month. This isn’t going to happen. Think about it. How many years of unhealthy eating and a lazy lifestyle have built up…

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Everything You Need To Know About Getting A Good Night’s Sleep

One of the most important features of a healthy lifestyle is a great night’s sleep. It is super important to get enough shuteye so that you wake up feeling fresh and rejuvenated ready for another busy day of being in the office and the gym! However, it is impossible to guarantee a good night’s sleep every night. But, thankfully, there…

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Why You Should Update Your Dental Care Regime

In a world full of extensive beauty routines and fitness tips, sometimes the basics can get left behind. We’re all taught how to workout, how to contour and how to get that perfect brow, but pay little thought to the preservation of some of our best assets. Most people say good teeth are the number one thing they look for in…

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Tackling Body Image Issues: How To Feel More Confident In Your Own Skin

Body image is one of the greatest concerns for young people today. People have long been worried about the way they look. But today, there’s more attention on image and appearance than ever before. You see digitally enhanced photographs all the time, and you can’t help but compare yourself to others and overanalyze your shots. If you’re struggling with low…

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Encourage-mint: Three Fabulous Detox Drinks That Won’t Leave You Wanting

Detoxing. The word alone brings fear to the eyes of many. A bad detox experience can put anyone off trying the health kick out again. After all, a five-day detox consuming only juice doesn’t sound like the most fun experience. However, it doesn’t have to be bad. Detoxing, when done right, can be an excellent way to clean toxins out of…

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New To This Fitness Thing? Here’s Where You Start

Everyone has a place they need to start from. A lot of us just get to a point in our lives when we recognize we need to start making changes for the better. Those who already gone through it know that making those changes can be a scary process. It’s tough being a fitness newbie. But here, we’re going to…

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Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in…

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Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has…

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Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make…

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