• Guest Post: How to Live a Healthy Life in Your 50s

    The older you get, the more your lifestyle habits will change. After you’ve reached 50, you’ll realize that you’ll need much more effort to achieve the same health and fit goals than you needed when you were in your 30s. Everything from your hormones to your cardiovascular system will suffer some defining changes due to menopause and many other processes… — Read More —

    Guest Post: How to Live a Healthy Life in Your 50s
  • How Do Fit People Stay Fit?

    If you admire the gym enthusiasts from afar and wish that you could be like that – you can! It’s a lot more simple than you would probably imagine! So here’s how fit people stay fit… They Stay Active Outside of the Gym You don’t just have to limit yourself to seeing them same four walls every day. You should… — Read More —

    How Do Fit People Stay Fit?
  • What is Clean Bulking?

    Getting in shape doesn’t always means slimming. For those that are already slim, it can often mean bulking up. Clean bulking is a way of combining diet and exercise to build muscles mass. It’s most popular amongst men wanting to tone up, but recently many women wanting to develop a fuller figure have developed an interest in it too. Much… — Read More —

    What is Clean Bulking?
  • Workout Recovery: Don’t Sweat It!

    Every time you workout, you create tiny tears in your muscle tissue. This sensation is known as DOMS or the delayed onset of muscle soreness. Because of these microscopic tears, it’s vital that you recover properly after exercising. Otherwise, you will never fully reach your full potential, and that is a frightening thought. So, to help you out, we have come… — Read More —

    Workout Recovery: Don’t Sweat It!
  • Guest Post: Yoga for Every Body Type

    When I give my Yoga classes, I sometimes have people coming to me who are very ashamed of their body type. They wonder, “Will I ever be any good at Yoga? I do not look like those people do in the photos when they do their poses.” They have seen some picture of someone grabbing their ankle from behind their head… — Read More —

    Guest Post: Yoga for Every Body Type

Join the Team

How to Survive Thanksgiving

We all know the struggles of Thanksgiving. So many delicious foods, but the entire time standing there thinking ‘if I eat this my button is going to pop across the room.’ Which is why I decided to share 4 of my favorite tips on how to survive Thanksgiving.

Dear Birdie

Hey team, I’m sorry for my absence last week, but as you could probably guess by the title. On November 13th… I lost my best friend of twelve years. The past ten days, have been an emotional rollercoaster, and I’m still an emotional wreck who cries at the smallest things. However, I don’t want to write any post before publishing…

Read the Post

The Accidental Athlete by Stephanie Atwood Book Review

Sorry for not posting last week, I was fighting strep and was running a fever a few times, and me + fever = nothing makes sense. Needless to say, I’m pretty sure a book, my tea mug, and my cozy bed are calling my name to finish recovering from the little spell of being sick. Speaking of books, I recently…

Read the Post

How to Survive an Ankle Stress Fracture

I’ve talked a few times on here about my ankle stress fracture. However, I wanted to go a bit more in-depth on the topic of having a stress fracture. Mainly because… Having one is hard. Because it’s not broken, it’s just thinking about breaking, and people don’t understand what you mean when you say that you have “a stress fracture.”…

Read the Post

What You Need to Know About Breast Cancer

Today I wanted to talk about something on a more serious note. With it being October, which as we all know is Breast Cancer Awareness Month, I wanted to talk about that today. Breast cancer holds a special place in my heart since many women in my family have battled this cancer. Which is why I did all the research…

Read the Post

4 Things I’ve Learned From Running

I’m feeling kind of down, and have been for the past week. I miss running. I miss getting up early, lacing up my shoes, and logging in a couple of miles before starting my day. I miss having a good night’s sleep, due to not being able to do any cardio, I can’t burn off excess energy. I’ll be glad…

Read the Post

Fat-Shaming vs Skinny-Shaming

Early this week I re-posted my What is Thinspiration post, and today I wanted to re-post my Fat-shaming vs. Skinny-shaming part two post.  I’m re-posting these because after the blog re-launch there are a couple of posts on body positivity I want to do.

3 Things You Need to Grow Your Blog

I think every blogger at one point in their blogging career has thought that building their audience is a daunting, and overwhelming task. Don’t worry we’ve all been there, and to be honest I still get overwhelmed by the thought of it. However, I’ve put together my favorite things to grow your blog, which has helped me grow my blog…

Read the Post

15 Things to Remember When Blogging

Hey lovelies, can you believe we’re just 25 days away from the new blog re-launch?!? I’m jumping for joy, but also trying not to have a panic attack. Due to all the things on my to-do list for this blog re-launch – it’s 2 miles long; I’m sure of it – I have to keep telling myself why it’s worth…

Read the Post

How to Recover From an Unproductive Day

Hey lovelies, for the past few days my family and I have constantly been on the go. We spent all day Friday, and Saturday in a car, driving around town. Needless to say, Sunday was a lazy day. However due to the lazy day, and the exhausting two days running around town, I’m tired. This little introvert can only take…

Read the Post

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue