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Believe In Yourself: You’ve Got What It Takes To Get In Shape

Have you ever wondered why some people take to sport like a duck to water, while others of us struggle to find a workout method that works for us? Well, new research has suggested that how sporty we are is to with how confident in ourselves we are. With this in mind, below are a few suggestions for getting in…

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Row, Row, Row Your Boat… And Get Your Heart Rate Pumping

If you don’t like spinning classes, dislike the idea of shaking your maracas at Zumba and HIIT isn’t doing it for you, then why not give rowing a go instead? It’s one of the most effective exercises for a full body workout and guess what, it works just as well inside as it does outdoors. And unlike cycling rowing has…

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Common Mistakes People Make When Exercising At Home

Getting fit at home is becoming a more appealing option down to the rising gym costs. The average gym membership is now $40 which is a cost a lot of young people just can’t afford. Therefore, getting fit at home is an alternate option which will ensure you still keep a healthy weight. However, you need to make sure you don’t make…

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Take Back Control Of Your Health Starting Now

It’s no secret that living a healthy lifestyle is hard work. From morning workouts to eating the right foods, you need to put in a lot of time and effort. Unfortunately, many people shy away from taking care of their health because they aren’t willing to do this. It’s easy to make excuses and opt for the more convenient but…

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Break Free From Binge Eating

We are all guilty of binge eating our favorite foods from time to time. With so much incredible food at our fingertips, it’s sometimes hard not to give into temptation. But if you feel unable to control how much you eat on a regular basis, you may be developing a binge eating disorder. Men and women can both experience a…

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Guest Post: 5 Most Common Causes of Back Pain You Shouldn’t Ignore

What do you get when you combine long work hours and a little exercise? If you guessed chronic back pain, you’re right on the spot. Among chronic pains that are growing increasingly common in the 21st century; backache is by far the most widespread and the toughest one to shake. One of the prime reasons for absenteeism and a leading…

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Awesome Workouts To Bust The Bulge

We all know what the drill is when it comes to calorie control, cutting out alcohol and getting rid of sugar from our diet. But if you want to build muscle, get rock hard abs and thighs you can crack nuts with, you’re going to have to put in some cardio. Most of us hate the idea of a boring…

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Long Term Sick Leave Can Be Hard, Here’s How To Get By

There are many reasons why you might find yourself off work for an extended period. You may have suffered a physical injury that has left you unable to perform to your full capacity. Or, you might be dealing with an emotional problem that has left you unable to cope with the daily stress of work life. In either case, time…

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The Best Kept Secrets About Cycling

We hear all the time about how great running and walking are for us, but what about cycling? It doesn’t seem to get as much attention, yet it’s still an excellent way to stay in shape and get outside. So, want to know more about cycling and how it helps you? Here are the best kept secrets about cycling.

Blog Like A Pro: Tips To Help Your Blog Succeed

This blog has now been up and running since 2013. It has come a long way since then, having relaunched in 2015 as a healthy lifestyle blog. I like to make sure that my readers get as much information as I can give. Which is why I thought it would be a good idea to share with you some of…

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