• Beauty for Busy Active Women

    We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a ...

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    Beauty for Busy Active Women
  • Eating on a Schedule May Improve Your Health

    Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and ...

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    Eating on a Schedule May Improve Your Health
  • Las Vegas Travel and Entertainment Guide

    If there is such a thing as the most exciting place on Earth, Las Vegas is surely a serious contender. Known for its thriving gambling and casino industry and theme attractions, Las Vegas is, in fact, ...

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    Las Vegas Travel and Entertainment Guide
  • How to Improve Your Cadence

    When it comes to cadence, we've all heard that the magic number is 180 - why is this though? At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance ...

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    How to Improve Your Cadence
  • Five Tips To Staying Fit In Summer

    As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well! There are ...

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    Five Tips To Staying Fit In Summer

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Guest Post: Do You Speak Body Language?

The way we hold ourselves, control our mannerism, conduct while interacting with others and even the way we breathe are all tellers of who we are regarding our character, psychological constitution, and intent. Body language varies depending on a person’s temperament, bringing up, imposed behavioral norms, etc. With a little conscious effort to improve your body language, you are looking at better chances…

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Bad Weather Workouts To Keep You On Your Toes

When the winter weather gets bad, it can mess up your training schedule. All those marathons and runs planned for Spring can end up being put off for yet another year. Slippery roads, snowy hills, and cold rain can turn your favorite pastime into torture. But don’t be put off. There are plenty of great ways you can keep your…

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Sweat Is A Part Of Exercise – Essential Tips For Dealing With It

Some things are a part of life that we don’t like to talk about in polite company. They’re nothing terrible; just apart of being a human that we all know we experience, but would rather keep under wraps. When it comes to exercise, when we talk about it with friends, we talk about endorphins. We talk about workout regimes, what weights we’re…

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Worth The Weight: How To Burn Calories The Right Way

Impatience. Most people’s greatest downfall when it comes to losing weight. A lot of the time, someone will make the decision to shed a few pounds and will expect to be their ideal weight in less than a month. This isn’t going to happen. Think about it. How many years of unhealthy eating and a lazy lifestyle have built up…

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Everything You Need To Know About Getting A Good Night’s Sleep

One of the most important features of a healthy lifestyle is a great night’s sleep. It is super important to get enough shuteye so that you wake up feeling fresh and rejuvenated ready for another busy day of being in the office and the gym! However, it is impossible to guarantee a good night’s sleep every night. But, thankfully, there…

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Why You Should Update Your Dental Care Regime

In a world full of extensive beauty routines and fitness tips, sometimes the basics can get left behind. We’re all taught how to workout, how to contour and how to get that perfect brow, but pay little thought to the preservation of some of our best assets. Most people say good teeth are the number one thing they look for in…

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