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Guest Post: 5 Most Common Causes of Back Pain You Shouldn’t Ignore

What do you get when you combine long work hours and a little exercise? If you guessed chronic back pain, you’re right on the spot. Among chronic pains that are growing increasingly common in the 21st century; backache is by far the most widespread and the toughest one to shake. One of the prime reasons for absenteeism and a leading…

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Awesome Workouts To Bust The Bulge

We all know what the drill is when it comes to calorie control, cutting out alcohol and getting rid of sugar from our diet. But if you want to build muscle, get rock hard abs and thighs you can crack nuts with, you’re going to have to put in some cardio. Most of us hate the idea of a boring…

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Long Term Sick Leave Can Be Hard, Here’s How To Get By

There are many reasons why you might find yourself off work for an extended period. You may have suffered a physical injury that has left you unable to perform to your full capacity. Or, you might be dealing with an emotional problem that has left you unable to cope with the daily stress of work life. In either case, time…

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The Best Kept Secrets About Cycling

We hear all the time about how great running and walking are for us, but what about cycling? It doesn’t seem to get as much attention, yet it’s still an excellent way to stay in shape and get outside. So, want to know more about cycling and how it helps you? Here are the best kept secrets about cycling.

Blog Like A Pro: Tips To Help Your Blog Succeed

This blog has now been up and running since 2013. It has come a long way since then, having relaunched in 2015 as a healthy lifestyle blog. I like to make sure that my readers get as much information as I can give. Which is why I thought it would be a good idea to share with you some of…

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5 Myths About Distance Running

When I first started training to run track; my coach took one look at me and told me I was meant to run middle to long distance. Being a runner for the past eight years; I’ve heard every insult and misconception that exists about the sport of distance running. Which I’ll admit some are true (yes, our shorts are short), but…

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Are You Challenging Yourself? 7 Ideas To Amp Up Your Workouts

When you’ve been at the gym for a while, it’s all too easy to get complacent and stop pushing yourself in your workouts. Are you challenging yourself each and every workout? If not, you’re not getting the results available to you! Challenging yourself is all part of the fun of working out, and it’ll help you to get fitter and…

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Juicing: Do It The Healthy Way

Juicing has become a bit of a buzzword over recent years. People are on a mission to become healthier than ever, so they’re making sure they get their fruits and veggies in by juicing. However, as healthy as juicing can be, some people are going about it the wrong way. They are virtually starving themselves alongside juicing and taking in…

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Putting Together The Perfect Home Gym

Exercise can be a great stress-buster, but if your gym is busy and crowded it might be a source of stress within itself. If you’re sick of trudging to the sweaty gym and having to wait your turn to even use the equipment that you want, you might be better off creating one at home. If you have a room that’s…

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9 Steps To Finding Workout Motivation

No matter how motivated you are, there comes a time with you just want to skip your workout and head home. Perhaps you’ve had a long day at work, or you’re just feeling exhausted. Whatever the reason, it can be hard to get yourself to the gym. We’ve got some great ways you can stay motivated and smash that workout….

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