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3 Stress Busting Training Tips

Training for a big event, or even for endurance can take its toll on the body. Over training can be dangerous and detrimental to your progress. It’s important to keep a good balance between training hard and downtime, but it can be hard to switch off. Here are three great stress busting training tips to help you work towards on your…

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Guest Post: Sleep Helps Muscle Regeneration When One is Working Out

Working out on a regular basis is one of the best things we can do for our bodies. It’s a surefire way to keep yourself physically fit, plus the fact that having a good workout routine will leave you feeling and looking fantastic doesn’t hurt either. Going to the gym every day is not an easy task. It takes an…

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Fighting Fit In The 21st Century: Modern Ways To Keep Tabs On Your Health

We live in a world that revolves around technology, and we’re always obsessing over new gadgets and gizmos. Thanks to technology, we can keep in touch with friends, find out what’s going on in the world, and complete everyday tasks within seconds. But did you know that newfangled programs and devices can also help you to keep tabs on your…

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Are You a Short or Long Distance Runner

The most guaranteed way to run your personal best is to train in a manner that improves your weaknesses and race at a distance that plays to your strengths. Knowing whether you are a short or long distance runner can help you prevent injury, maximize your training, and enjoy your running!

Guest Post: When Training Too Hard Becomes Dangerous

Regular workouts are one of the best habits you can arm yourself with today to ensure a healthy tomorrow. Nevertheless, training too hard can be even worse than not training at all; it can lead to post-workout muscle soreness, lengthy recovery, injuries, and even muscle mass loss. The overtraining syndrome occurs in both professional athletes and recreational fitness fanatics; which…

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Keen To Lose Weight? Why It’s Time To Ignore Those Drop A Dress Size Ads

Have you put on a few pounds? Have you wanted to lose weight for ages? Are you unhappy with your size? Do you wish you felt more comfortable in your skin? If you’ve answered yes to these questions, you may have searched online for dieting tips. What did you find? Probably hundreds of adverts and articles claiming to help you…

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Guest Post: 5 Skin Care Tips For Athletes

Sweat, blisters, and cuts and scrapes–the common issues that athletes find themselves facing on a regular basis, which can ultimately lead to acne and even skin infection. So the question is, “Are there any skin care solutions for these athletic individuals to help treat the adverse effects of these regular occurrences?” Fortunately, there is, and here are five practical skin…

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Eating at Restaurants While Still Being Healthy- Can It Be Done?

Just because you’re living a healthy lifestyle, doesn’t mean you have to miss out on all the fun. When friends, family, and colleagues invite you out for dinner- you don’t have to turn down the offer immediately! Regardless of what kinds of foods your plan involves, there are plenty of ways you can still dine out with friends without going…

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