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5 Reasons Your Waist is Getting Bigger

Hey lovelies, as summer gets closer, and the pool is calling your name, I thought we’d talk about that area that most women – and men too – hate… Their stomach. The area that many of us carry extra fat in, and that’s okay because today I’m letting you in on some information as to why you may have that…

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Guest Post : Being Gluten-Free in The UK

Hey lovelies, I’m really excited about today’s post! Today we have Nikki, from Sparkles at Midnight, guest blogging about what it’s like to be gluten-free in the UK. For those of you who don’t know, I’m gluten-free myself, and have been diagnosed with Non-Celiac Gluten Sensitivity. So Nikki, and I collaborated on this, and here’s her post on what she…

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How I Gained My Confidence Back After an Injury

Can I be completely honest with you? I’ve been back to training for three months now, after my injury, and then my break on my terms. However, despite training for three months now, I’ve only within the past two weeks started gaining my confidence back. So, if you’re currently going through this process, know someone going through it, or just…

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Guest Post: 4 Simple Steps to Spring Cleaning Inside Out

Hey lovelies, Happy Friday! Now, I don’t know if you noticed or not, and it would’ve been hard not to, but yesterday was Cinco de Mayo. Despite the fact that my family doesn’t celebrate the 5th of May, I know many of you probably do. Which is why I’m excited to have Sophia guest post today and talk about simple…

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How to Find Your Running Stride

I’m officially announcing/releasing part one of my Love to Run Program. This program is an in-depth program to help you become a better, stronger, and more confident runner the correct way. No cheating your way to success, this is putting in the work it takes to become the runner you want to become. So, naturally, I wanted to talk about…

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3 Tips For Cross Training

A common mistake I see many people make is that they don’t cross-train. I get it; it’s not fun, but it’s super important. For example, if you’re a runner, you obviously need strong legs, but you also need a strong core, strong glutes, and even strong arms. Which is why even though running is great, it shouldn’t be all that you…

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5 Tips to Build Up Your Stamina

Recently I’ve been trying to build my stamina back up, and so far… it’s been pretty easy. A challenge of course, but compared to past years of returning post-injury, it hasn’t been as hard. Before it was a lot of trial and error, but I’ve finally figured out what works best for me. Which translates to clocking better times than…

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Happy National Nap Day

Hey, lovelies, happy National Nap Day! Sorta… It’s the 14th, but we’re celebrating it early because we’re rebels, and that’s what rebels do. Granted we’re boring rebels by celebrating National Nap Day early, but still… I’m a rebel, not a criminal. Where was I going with this? Anyway, napping has a lot of benefits, and not just benefits that your…

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Why I Didn’t Exercise For a Month

In the event, you think you misread the title, or I messed up when typing it… the title is correct, I went an entire month without exercising. Not because I was injured, not because I was dealing with any ailments, not because I was sick. I did it on my terms. Now before you call a psychiatrist, let me explain….

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When Does a Healthy Lifestyle Become Unhealthy

Hey lovelies, I can’t believe that tomorrow is the last day of NEDA week! With NEDA week coming to an end, I wanted to finish the body positivity series on a rather serious note. I see a lot of people talking about restricting food, pushing themselves like mad with workouts, and things similar to those all of the time. Both…

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