Join the Team

Three Keys Of Staying Fit Even When You Can’t Hit The Gym

Exercise is more important than gym going. Regardless of what size or shape you are, we should all be trying to introduce a bit more fitness into our lives. Not for any body-shaming related reasons but for the simple fact that it’s a vital part of staying healthy. This doesn’t change if you don’t have the money or the time…

Read the Post

Fitness At Home: Get Fit Without Leaving The House

You don’t have to sign up for the gym to get fit. After all, that can get expensive quick, and many people get bored with going after a few weeks. And that will lead to a wasted membership! In fact, one of the best places to start to achieve your fitness goals is right in your very own home. There…

Read the Post

Summer is Here! 5 Ways To Keep Your Feet Protected

Summer is fully upon us, and now that the sun is shining just a little bit more, we’ll be getting outside on a regular basis. During this time, your feet are going to take a pounding. They’ll be dealing with copious amounts of walking and heat blaring down on them. It doesn’t seem like anything to worry about until you’re…

Read the Post

5 Tips To Help Your Body Cope With A Sports Injury

It’s no secret that I’ve had multiple sports injuries; it comes with being a trail runner. Anything from a stress fractured ankle to plantar fasciitis, and the common shin splints. I’ve dealt with just about everything. With us getting into the middle of the running season, and pre-season for many other sports, I figured I’d write some tips to cope…

Read the Post

What You Don’t Know About Pre-Workout Supplements

The number one reason anyone takes a pre-workout supplement is that they like what the supplement is claiming to do. To help you get the most out of the time you’re spending in the gym, or the most out of your run, by increasing your energy levels, muscle power, and endurance during your workout, but have you ever looked to see…

Read the Post

The Benefits of Foam Rolling

When it comes to how you feel post-run, do you feel okay? No real aches or pains, or at least none that are limiting your running? A question I see commonly asked is, “if I’m feeling good, why should I use a foam roller?” The benefits of foam rolling have to do with the mobility of the fascia, and here’s…

Read the Post

When Training Gets Tough

Can I be completely honest with you? This year has been awful training wise so far. I’ve been dealing with injuries back-to-back, and it’s not because I’ve been over-training… when I’ve been able to do so. I’ve logged fewer miles this running season than I did at this point last year, and I feel stronger than last year. I’ve spent close to…

Read the Post

What is a Negative Split and How to Improve it

A common problem every runner works on improving when training for a race is learning the art of the negative split. After all, it’s only human nature to want to run as hard as you can for as long as you can. But if your goal is to finish strong, or at all, then it’s better to ease your way…

Read the Post

What You Need to Know About Pre-Workout Supplements

One thing that many wonder about when they start getting serious about their training, it’s supplements. Pre-workout, post-workout, metabolism boosters, lean muscle builders, etc., etc., etc. It can quickly become overwhelming, and although I don’t use supplements to help with training, I thought I’d clarify some of the misinformation out there about them to help you decide if they’re right…

Read the Post

Guest Post : Choosing the Right Gear For Runners

Back at it again with another guest post. This one has been in the works for a while, but it’s been worth it. Buying the right gear no matter your choice of exercise is important, but today we’re focusing on runners. If you’re wearing the improper clothes and/or shoes, a lot of things can happen. Chafing, blisters, and with improper shoes,…

Read the Post

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue