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Why the Scale is Your Enemy

When it comes to losing weight, a lot of us become obsessed with the number on the scale. Trust me, I get, I’ve been there. However, the number on the scale isn’t the most important, nor most reliable way to determine whether or not you’re getting close to reaching your fitness goals. Which is why today I’m talking about why…

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Learning to Love Your Body

This is a topic that’s close to my heart. Which is learning to your body. I feel that in today’s world so many of us only ever focus on the negatives, instead of looking at the positives. So here’s my thoughts on learning to love your body.

Understanding Different Body Types

Yesterday I talked about why body-shaming needs to stop, and that leads up to today’s post which is understanding different body types. Not to be confused with body shapes, we’re not talking about hourglass and pear, but instead ectomorph, endomorph, and mesomorph.

Why Body-Shaming Needs to Stop

Yesterday was the first day of National Eating Disorder Awareness Week, and per usual I’m posting every day this week. For this NEDA Week I’m focusing on body positivity, and so each post this week will in some way have to do with learning to love your body. The first post this year is all about why body-shaming needs to…

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Guest Post: What Women Need to Know to Prevent Sport Injuries

I’m excited about today’s post because it covers a topic that I have dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.

6 Things They Don’t Tell You About Trail Running

For runners, there are three very distinct types of running. There’s dreadmill – treadmill – running, track, and trail running. I’ve tried each form, and my favorite is trail running. Running in nature for me is the best running, being right there in nature with your feet pounding the earth. There’s nothing like it, but there are some unknown facts…

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Basic Runner Lingo

Hey lovelies, recently in one of my posts I did a small thing of runner lingo, and you lovelies seemed to love it. So, I thought I would share some basic runner lingo with you, and help you understand the crazy breed known as runners a little bit more.

My Favorite Healthy Snacks

Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your…

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How to Get a Thigh Gap : The Truth Behind The Trend

I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to…

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How to Do a Blog Audit

One of the many things I did during the holidays was a blog audit. Was it fun? Nope. Easy? Not really. Completely necessary? Yes. Do I recommend you do one? Yep. I think anyone with a blog should do one, at least yearly. I typically do one every six months, but I had so many personal things happen at that…

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