Join the Team

Happy National Nap Day

Hey, lovelies, happy National Nap Day! Sorta… It’s the 14th, but we’re celebrating it early because we’re rebels, and that’s what rebels do. Granted we’re boring rebels by celebrating National Nap Day early, but still… I’m a rebel, not a criminal. Where was I going with this? Anyway, napping has a lot of benefits, and not just benefits that your…

Read the Post

Why I Didn’t Exercise For a Month

In the event, you think you misread the title, or I messed up when typing it… the title is correct, I went an entire month without exercising. Not because I was injured, not because I was dealing with any ailments, not because I was sick. I did it on my terms. Now before you call a psychiatrist, let me explain….

Read the Post

When Does a Healthy Lifestyle Become Unhealthy

Hey lovelies, I can’t believe that tomorrow is the last day of NEDA week! With NEDA week coming to an end, I wanted to finish the body positivity series on a rather serious note. I see a lot of people talking about restricting food, pushing themselves like mad with workouts, and things similar to those all of the time. Both…

Read the Post

Why the Scale is Your Enemy

When it comes to losing weight, a lot of us become obsessed with the number on the scale. Trust me, I get, I’ve been there. However, the number on the scale isn’t the most important, nor most reliable way to determine whether or not you’re getting close to reaching your fitness goals. Which is why today I’m talking about why…

Read the Post

Learning to Love Your Body

This is a topic that’s close to my heart. Which is learning to your body. I feel that in today’s world so many of us only ever focus on the negatives, instead of looking at the positives. So here’s my thoughts on learning to love your body.

Understanding Different Body Types

Yesterday I talked about why body-shaming needs to stop, and that leads up to today’s post which is understanding different body types. Not to be confused with body shapes, we’re not talking about hourglass and pear, but instead ectomorph, endomorph, and mesomorph.

Why Body-Shaming Needs to Stop

Yesterday was the first day of National Eating Disorder Awareness Week, and per usual I’m posting every day this week. For this NEDA Week I’m focusing on body positivity, and so each post this week will in some way have to do with learning to love your body. The first post this year is all about why body-shaming needs to…

Read the Post

Guest Post: What Women Need to Know to Prevent Sport Injuries

I’m excited about today’s post because it covers a topic that I have dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.

6 Things They Don’t Tell You About Trail Running

For runners, there are three very distinct types of running. There’s dreadmill – treadmill – running, track, and trail running. I’ve tried each form, and my favorite is trail running. Running in nature for me is the best running, being right there in nature with your feet pounding the earth. There’s nothing like it, but there are some unknown facts…

Read the Post

Basic Runner Lingo

Hey lovelies, recently in one of my posts I did a small thing of runner lingo, and you lovelies seemed to love it. So, I thought I would share some basic runner lingo with you, and help you understand the crazy breed known as runners a little bit more.

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue