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How to Treat Shin Splints

I wanted to talk about an issue that has continuously sidelined me this year. Which is shin splints. They’re not fun, and they’re painful. It feels like someone is taking a knife to the inside of your shin. Which if that describes a pain you’ve been dealing with, or have dealt with. Here’s how to treat shin splints.

5 Tips For New Bloggers

Hey lovelies, today I thought I’d share my top 5 tips for new bloggers. I remember when I started this blog close to two years ago and looking back now, there’s so much I wish I would’ve known then. But you live, and you learn. After all the biggest part of everyone’s blogging journey is learning what to do, and…

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5 Fun Ways to Be Active

Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t…

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The Best Ways to Stretch Your IT Band

I thought today I’d write about a common problem for runners, and that is having an IT band that it too tight. Not that I’ve had any problems with an IT band before… just kidding, mine was too tight and causing minor problems a couple of weeks ago, and so I thought I’d share how I quickly got over that…

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5 Blogging DON’Ts to Avoid

I thought I’d share what little bit of blogging wisdom I have, and share five blogging don’ts to avoid. These are all things we all at some point or another have done, or may even do in the future. 

How I Edit My Blog Photos

Recently, I’ve been updating the way I edit the photos for both the blog and social media. Since the beginning of RSG my photos were always edited to be super bright and white, but recently I’ve changed it to be more colorful. Still bright, but more realistic for fitness pictures which are usually outdoors and have a field, track, or whatever…

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Small Changes For a Healthier Lifestyle

I know how daunting a healthier lifestyle can be, but it doesn’t have to be. Which is why I made a list of 10 small changes for a healthier lifestyle that hopefully can make it seem a whole lot easier.

Creating Your Own Blogging Niche

Sometimes you don’t belong to the standard blogging niches. Which is where you start creating your own blogging niche. Why? Cause that’s what real creative rebels do. Therefore if you don’t belong to one particular group of blogs AKA cliques, then you do what any outsider does. They join up with all the other outsiders and end up being so…

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Fat-shaming and Skinny-shaming, Neither is Okay

The other day my mom and I were listening to the radio, and All About That Bass by Meghan Trainor came on. Somehow not even half way through the song my mom and I started talking about body-shaming. However, she was on the defense of what society calls “fat-shaming,” and I was on the defending side of the almost unheard…

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