Before heading to why a smoothie is a great post exercise meal, it is important to know why we need a meal. Exercise is not only tasking but also very stressful for the body. Muscle growth is one of ... read more
With cosmetic surgery no longer the social no-no it used to
be, delegated to those who could buy both the procedure and the privacy needed
to keep it a secret, the number of both people opting for it ... read more
Most times, doctors would recommend that if you are taking orlistat to help you lose weight you reduce your fat intake to about 30 percent of your total calorie intake, work on a weight loss diet and ... read more
Most at some point wonder if they need a protein powder to help their training efforts, and that depends on your goals and current diet. Endurance based athletes have different needs from ... read more
Going through a rough sickness period can always wear you out and have you feeling rather lethargic. As a result, your time in the gym is cut short. On your way back to full fitness, your thoughts may ... read more
