Everything Health and Fitness
We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a ...
Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and ...
If there is such a thing as the most exciting place on Earth, Las Vegas is surely a serious contender. Known for its thriving gambling and casino industry and theme attractions, Las Vegas is, in fact, ...
When it comes to cadence, we've all heard that the magic number is 180 - why is this though? At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance ...
As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well! There are ...
I’m feeling kind of down, and have been for the past week. I miss running. I miss getting up early, lacing up my shoes, and logging in a couple of miles before starting my day. I miss having a good night’s sleep, due to not being able to do any cardio, I can’t burn off excess energy. I’ll be glad…
Early this week I re-posted my What is Thinspiration post, and today I wanted to re-post my Fat-shaming vs. Skinny-shaming part two post. I’m re-posting these because after the blog re-launch there are a couple of posts on body positivity I want to do.
I think every blogger at one point in their blogging career has thought that building their audience is a daunting, and overwhelming task. Don’t worry we’ve all been there, and to be honest I still get overwhelmed by the thought of it. However, I’ve put together my favorite things to grow your blog, which has helped me grow my blog…
Hey lovelies, can you believe we’re just 25 days away from the new blog re-launch?!? I’m jumping for joy, but also trying not to have a panic attack. Due to all the things on my to-do list for this blog re-launch – it’s 2 miles long; I’m sure of it – I have to keep telling myself why it’s worth…
Hey lovelies, for the past few days my family and I have constantly been on the go. We spent all day Friday, and Saturday in a car, driving around town. Needless to say, Sunday was a lazy day. However due to the lazy day, and the exhausting two days running around town, I’m tired. This little introvert can only take…
I’ve been doing so much planning here lately and creating things. Which there’ll be more on the “creating things” after the blog re-brand/re-launch. However there’s been one thing on my mind pretty much 24/7, and that’s growing with your blog. What you blog about when you first start blogging, is almost never what you end up blogging a year after…
Glorious shin splints, the one issue every runner faces at some point. Known for its sharp stabbing to the inside of the shin. It’s far from fun to deal with. If this describes the pain you’ve been dealing with, or have dealt with. Here’s how to treat shin splints to help you get back to being active while also being…
Hey lovelies, today I thought I’d share my top 5 tips for new bloggers. I remember when I started this blog close to two years ago and looking back now, there’s so much I wish I would’ve known then. But you live, and you learn. After all the biggest part of everyone’s blogging journey is learning what to do, and…
Hey lovelies, sometimes working out feels like a chore, but it doesn’t have to. Which is why I’ve compiled my five favorite ways to be active and stay in shape. All of the things I’ve listed don’t require a gym because let’s be honest no one likes going to the gym. Because I for one find them awkward, I don’t…
I thought today I’d write about a common problem for runners, and that is having an IT band that it too tight. Not that I’ve had any problems with an IT band before… just kidding, mine was too tight and causing minor problems a couple of weeks ago, and so I thought I’d share how I quickly got over that…
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