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RunningSoleGirl

Everything Health and Fitness

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  • Why a Smoothie is a Great Post Exercise Meal

    Before heading to why a smoothie is a great post exercise meal, it is important to know why we need a meal. Exercise is not only tasking but also very stressful for the body. Muscle growth is one of ... read more

    Why a Smoothie is a Great Post Exercise Meal
  • Top Cosmetic Surgery Procedures for Millennials

    With cosmetic surgery no longer the social no-no it used to be, delegated to those who could buy both the procedure and the privacy needed to keep it a secret, the number of both people opting for it ... read more

    Top Cosmetic Surgery Procedures for Millennials
  • Orlistat Without Exercise

    Most times, doctors would recommend that if you are taking orlistat to help you lose weight you reduce your fat intake to about 30 percent of your total calorie intake, work on a weight loss diet and ... read more

    Orlistat Without Exercise
  • How to Pick a Protein Powder

    Most at some point wonder if they need a protein powder to help their training efforts, and that depends on your goals and current diet. Endurance based athletes have different needs from ... read more

    How to Pick a Protein Powder
  • Top Tips for Recovery After Missing the Gym From Sickness

    Going through a rough sickness period can always wear you out and have you feeling rather lethargic. As a result, your time in the gym is cut short. On your way back to full fitness, your thoughts may ... read more

    Top Tips for Recovery After Missing the Gym From Sickness

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Welcome to RunningSoleGirl! I’m Ally Gonzales a college sophomore majoring in Sports Science with a Sports Management minor. Merely trying to figure life out while aiming for that BQ time.

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