Everything Health and Fitness
Linear Relationships A lot of people have health trouble because they fail to acknowledge the linear transgression of events. When two and two are put together, they make four. Four and four make ...
Tiny, wingless insects that are reddish-brown and about a quarter inch long are known as bed bugs. During the day, they can be found hiding in mattress seams, bed frames, box springs, and headboards ...
I’m not going to lie, sometimes college can be a lot. After my first year, and befriending quite a few upperclassmen, I’ve learned some helpful trick that has helped keep me sane and on top of things. ...
Unfortunately, college students are at a high risk of cavities. Since college offers them the freedom that they may have never experience before, many college students choose to do whatever they want, ...
If your daughter is done wearing braces, you are likely pleased with her beautiful, new smile. Unfortunately, orthodontic treatment doesn’t end once her braces are removed. Your daughter will likely ...
Hey, lovelies, with the new year many people have been on the mission to eat healthier, and if you’re one that hasn’t given up yet. You deserve an award and congrats! With so many people wanting to eat healthier, I thought I’d share some of my favorite healthy snacks because let’s be honest. When you first start out on your…
I’ve noticed a trend for a lot of women’s New Year’s resolutions. That trend being “finally getting a thigh gap.” Therefore I thought I would share how to get a thigh gap, because there’s a lot of false information on this, and I wanted to make sure you lovelies were being healthy about this. So, here’s everything you need to…
One of the many things I did during the holidays was a blog audit. Was it fun? Nope. Easy? Not really. Completely necessary? Yes. Do I recommend you do one? Yep. I think anyone with a blog should do one, at least yearly. I typically do one every six months, but I had so many personal things happen at that…
With the chilly season of winter comes some occasionally overlook tips to deal with the cold. Which is why many runners put up their shoes for the bitter season, but with these seven tips for running in winter, you can dust them off, and get back out there. Because once you know how to run in winter, it can become…
With Friday being the new year I wanted to talk about setting blogging goals. Not resolutions for your blog, but goals. For some odd reason, I believe that unless you make it a goal, you’ll never achieve it. Maybe that’s just me, comment below letting me know your thoughts on resolutions vs. goals. Back to the point of this post….
Hey lovelies, today we have a guest post from O.K. Jones over at yap.buzz. I believe learning to love your body is important, and something everyone young and old, girls and boys, men and women should learn to do. Here’s O.K. Jones 5 tips to overcome body image insecurity, enjoy!
Hey lovelies, today I wanted to talk about my people. My people being runners, not Latinos because that’s a topic for another time. Runner’s get a lot of hate for reasons I don’t quite understand. However, I think it has to do with people not fully understanding the average runner, after all – I’ll admit it – we’re a crazy…
Due to recent personal life events, I thought I would talk about separating your personal life, and your blogging life. This line at times can be blurry, especially if you’re a lifestyle blogger. Because your blog is based on your life. However, it’s important to know where that line in the sand is drawn between the two. Here are my…
We all know the struggles of Thanksgiving. So many delicious foods, but the entire time standing there thinking ‘if I eat this my button is going to pop across the room.’ Which is why I decided to share 4 of my favorite tips on how to survive Thanksgiving.
Hey team, I’m sorry for my absence last week, but as you could probably guess by the title. On November 13th… I lost my best friend of twelve years. The past ten days, have been an emotional rollercoaster, and I’m still an emotional wreck who cries at the smallest things. However, I don’t want to write any post before publishing…
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