Everything Health and Fitness
Going through a rough sickness period can always wear you out and have you feeling rather lethargic. As a result, your time in the gym is cut short. On your way back to full fitness, your thoughts may ...
So you walk into the gym, hop on the elliptical and start pedaling away for the next hour. You put your headphones in and try to forget about the fact that you are even exercising in the first place ...
Have you ever felt the need to strengthen your lower body or felt like having an equipment that could take care of your fitness needs even when you were feeling lazy in the gym? If your answer is yes, ...
A smile is something that you can give away for free to everyone you meet. What makes a smile brighter is a set of clean, white teeth. We all have heard about it when you were younger – always brush ...
Physical exercise is good for health since it helps the body to remain fit. Regular exercise also helps the mind to stay in sound condition because it controls all the organs of the body. As ...
A common mistake I see many people make is that they don’t cross-train. I get it; it’s not fun, but it’s super important. For example, if you’re a runner, you obviously need strong legs, but you also need a strong core, strong glutes, and even strong arms. Which is why even though running is great, it shouldn’t be all that you…
Recently I’ve been trying to build my stamina back up, and so far… it’s been pretty easy. A challenge of course, but compared to past years of returning post-injury, it hasn’t been as hard. Before it was a lot of trial and error, but I’ve finally figured out what works best for me. Which translates to clocking better times than…
Hey, lovelies, happy National Nap Day! Sorta… It’s the 14th, but we’re celebrating it early because we’re rebels, and that’s what rebels do. Granted we’re boring rebels by celebrating National Nap Day early, but still… I’m a rebel, not a criminal. Where was I going with this? Anyway, napping has a lot of benefits, and not just benefits that your…
In the event, you think you misread the title, or I messed up when typing it… the title is correct, I went an entire month without exercising. Not because I was injured, not because I was dealing with any ailments, not because I was sick. I did it on my terms. Now before you call a psychiatrist, let me explain….
Hey lovelies, I can’t believe that tomorrow is the last day of NEDA week! With NEDA week coming to an end, I wanted to finish the body positivity series on a rather serious note. I see a lot of people talking about restricting food, pushing themselves like mad with workouts, and things similar to those all of the time. Both…
When it comes to losing weight, a lot of us become obsessed with the number on the scale. Trust me, I get, I’ve been there. However, the number on the scale isn’t the most important, nor most reliable way to determine whether or not you’re getting close to reaching your fitness goals. Which is why today I’m talking about why…
This is a topic that’s close to my heart. Which is learning to your body. I feel that in today’s world so many of us only ever focus on the negatives, instead of looking at the positives. So here’s my thoughts on learning to love your body.
Yesterday I talked about why body-shaming needs to stop, and that leads up to today’s post which is understanding different body types. Not to be confused with body shapes, we’re not talking about hourglass and pear, but instead ectomorph, endomorph, and mesomorph.
Yesterday was the first day of National Eating Disorder Awareness Week, and per usual I’m posting every day this week. For this NEDA Week I’m focusing on body positivity, and so each post this week will in some way have to do with learning to love your body. The first post this year is all about why body-shaming needs to…
I’m excited about today’s post because it covers a topic that I have dealt with a lot the past year, and that’s sports injuries. Unfortunately, women are more susceptible to injuries than men, and that’s why I’m happy to have Amy guest post today. Here’s the rundown on what women need to know to prevent sport injuries.
Copyright © 2018 · Theme by 17th Avenue