• Eating on a Schedule May Improve Your Health

    Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and ...

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    Eating on a Schedule May Improve Your Health
  • Las Vegas Travel and Entertainment Guide

    If there is such a thing as the most exciting place on Earth, Las Vegas is surely a serious contender. Known for its thriving gambling and casino industry and theme attractions, Las Vegas is, in fact, ...

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    Las Vegas Travel and Entertainment Guide
  • How to Improve Your Cadence

    When it comes to cadence, we've all heard that the magic number is 180 - why is this though? At the 1984 Olympics, famed coach and running researcher Jack Daniels counted the strides of distance ...

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    How to Improve Your Cadence
  • Five Tips To Staying Fit In Summer

    As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well! There are ...

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    Five Tips To Staying Fit In Summer
  • Tactics to Help you For Your Next Exam

    They say that if want something underneath you must stoop. The saying applies in all life situations include academics. Passing exams is not easy if you do not do your part as a student. Most students ...

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    Tactics to Help you For Your Next Exam

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How I Edit My Blog Photos

Recently, I’ve been updating the way I edit the photos for both the blog and social media. Since the beginning of RSG my photos were always edited to be super bright and white, but recently I’ve changed it to be more colorful. Still bright, but more realistic for fitness pictures which are usually outdoors and have a field, track, or whatever…

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Small Changes For a Healthier Lifestyle

I know how daunting a healthier lifestyle can be, but it doesn’t have to be. Which is why I made a list of 10 small changes for a healthier lifestyle that hopefully can make it seem a whole lot easier.

Creating Your Own Blogging Niche

Sometimes you don’t belong to the standard blogging niches. Which is where you start creating your own blogging niche. Why? Cause that’s what real creative rebels do. Therefore if you don’t belong to one particular group of blogs AKA cliques, then you do what any outsider does. They join up with all the other outsiders and end up being so…

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Fat-shaming and Skinny-shaming, Neither is Okay

The other day my mom and I were listening to the radio, and All About That Bass by Meghan Trainor came on. Somehow not even half way through the song my mom and I started talking about body-shaming. However, she was on the defense of what society calls “fat-shaming,” and I was on the defending side of the almost unheard…

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