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Breaking The Pain Barrier: How To Overcome Pain For Good

This post is sponsored by Lewonde Back pain is one of the most common ailments in the US. Did you know that at any given time, around 30 million Americans are suffering from back pain? If you have a bad back, and you feel like you’ve tried every trick in the book to banish pain, you’ve come to the right…

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Guest Post: 5 Body Signs You Need More Nutrients

Fatigue is a known sign that you are lacking basic nutrients. On an everyday basis, you should not feel like you’re ready to pass out. On the contrary, if you are eating right you should have bounds of energy. This is a no-brainer but what are some other less obvious signs that you may be lacking more than your share…

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Guest Post: Boost Your Body Confidence

There’s nothing like confidence to make life run smoother and easier for us. If we lack that, all else seems to be insufficient. If we lack that one integral part, it won’t matter how good we look, how skilled or successful we are. We’ll simply be too blind to notice any of it. When it comes to our bodies, getting…

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3 Ways to Live a More Positive Lifestyle

Life is full of stressors. Sometimes hard work doesn’t seem to pay off, and sometimes it takes a long time to get where people want to get. It’s easy to get swept up in the negativity and to make unhealthy life choices. But making positive life choices ultimately leads to a more healthy and fruitful existence, even when those choices…

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10 Things to Do The Summer Before College

The summer before college is a little bittersweet. You’ve just thrown your graduation cap with all of your grade school friends and are now preparing to not only say goodbye to them but also your family. It’s a weird transitional time of where you’re closing one chapter and preparing to begin another one. Here are 10 things to do the…

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How to Stay Fashionable on a Budget

A lot of people consider their fashion choices to be very important—they are a reflection of who you are as a person after all. So, it goes to say that a lot of people are inclined to spend quite a bit of cash on their clothes. But what happens when life gets in the way, and your budget for clothing…

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Reflection on 2017 and What’s to Come in 2018

First, Happy New Year! Although I’ve been MIA for a solid minute, I’m hoping to be back for a while. I wanted to start back this year with a little reflection on 2017 and sharing some goals and changes to the blog for 2018. #1. If you had to describe your 2017 in three words, what would they be? They…

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Choose A Path To Learn More About Your Health

Are you interesting in learning more about your health? Perhaps you want to understand how to get your body in better shape, or maybe you’re fascinated by what makes your body tick. If that’s the case, there are a few different paths you can take to learn more about your health. But before we get to the right paths to…

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How Strenuous Exercise Can Affect Your Auditory Health

Exercise is an essential part of a healthy and happy lifestyle. However, sometimes strenuous exercise can have its drawbacks. One of them can be hearing loss. This may sound bizarre, but there are certain situations that are more likely to occur when you are taking part in a vigorous workout. Knowing When to Seek Professional Help The following list of…

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Warning! Your Rest Days Could Be Ruining Your Gains

If you set aside a couple of days per week to rest and recover from your workouts, then you’re on the right path. Generally, the concept of a rest day is a good idea and will benefit you. It’s not healthy to workout every single day, you’ll overtrain and damage your muscles, leading to no gains at all. I won’t…

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