• The Three Types Of Fitness

    When we talk about fitness, we have a tendency to use the word as a catch-all. Just fitness. While that’s useful – and we can all generally agree on the difference between being fit and not being so – it’s also a little too vague for anyone who is serious about getting their body into shape. If you want to… — Read More —

    The Three Types Of Fitness
  • Are You Burning out Without Even Knowing It?

    When you first started working out, you probably thought about staying in the gym for as long as possible, until your muscles wore out and until you couldn’t possibly move anymore. That burning feeling probably gave you a great sense of accomplishment and you most likely went home with a big smile on your face. However, come the next session,… — Read More —

    Are You Burning out Without Even Knowing It?
  • 5 Simple Ways to Get Your Beach Body

    We all want to look fabulous in our bikinis and swim costumes, but how do we do it? Sometimes it can be hard to maintain a rigorous diet, especially if you have a busy schedule to work around. No more confusion, because here are just a few simple tips on how to get that sexy body for this summer. Walk… — Read More —

    5 Simple Ways to Get Your Beach Body
  • The Struggle Of Staying Healthy

    No one embarks on a fitness program with the view that they’ll ever end up back where they started. You take a breath and begin counting calories, eating healthily, or start a gym routine and when you do it you do it with the best intentions. Than watch the pounds fall off and the inches shrink away all due to your… — Read More —

    The Struggle Of Staying Healthy
  • Kick-Start Your Fitness Plan The Right Way

    Every day, countless people around the world resolve to finally drop all the excuses, and start exercising in a more regimented and efficient way. If you want to build muscle or improve your overall fitness, you need to have a clear idea of what you’re getting into, and avoid overextending yourself or taking things too slow. Here are some of the… — Read More —

    Kick-Start Your Fitness Plan The Right Way

Join the Team

A Busy Life Shouldn’t Affect Your Health

When we lead busy lives it means our time is mostly taken up by work and spending time with our family and friends; it can be quite difficult to fit in living healthily through a nutritious diet and a rigorous physical exercise routine. Here’s some tips for why a busy life shouldn’t affect your health. As our time is taken…

Read the Post

Under Your Skin: Tips for Looking Fresh and Vibrant

Having better skin is something that many of us strive for, but it’s not something that is always easy to achieve. There are so many different possible causes that it can be difficult to put your finger on exactly what is causing the issue. Your best bet is to take a few courses of action to give yourself the best…

Read the Post

Five Seemingly Innocent Things That Could Be Seriously Damaging Your Health

There are certain things that we know aren’t good for our health, and smoking cigarettes is the perfect example. There is nobody in the Western world that doesn’t know how harmful cigarettes can be for our health; both in the long and short term. But we are all guilty of doing little things which could actually have a really terrible impact…

Read the Post

Guest Post: Top 10 Weight Loss Exercises

Losing weight can be a difficult prospect. With so much information out there, it can be tough to find the right method. In this article, I’ll be talking about some fantastic weight loss exercises that you can do anywhere, anytime, and can help increase your metabolism so your body will burn off fat like butter. There’s a common belief that…

Read the Post

Six Quick, Easy and Healthy Ways To Start The Day

Breakfast is one of the most important meals of the day. We hear that a lot, right? But the reason that we hear that is because it really is. After around eight hours of not consuming anything, our body is ready for something to fill it and sustain it. The right kind of breakfast can set you up for the…

Read the Post

Make Use of Being Snap Happy

When you take a photo nowadays, whether it’s on your smartphone or on your camera; there is little chance that it will make it past a screen. We are quickly coming into more of an advanced digital age; where it is easier to pass someone a table or a phone to swipe through memories than sit down and get out…

Read the Post

Indulge Your Spine

Your spine is a crucial part of your body. Without it, you couldn’t walk or even hold yourself upright. That’s why when something goes wrong with it, it can cause so much damage to your quality of life. A bad back can affect what you do on your job, as well as your personal life. The good news is that…

Read the Post

Put Your ‘Gym Fear’ To Bed: Exercise While Feeling Great!

If you’ve not worked out in a while or are trying a new activity, it can leave you feeling a little self-conscious. Many people speak about ‘gym fear’ or ‘gym anxiety, ’ and it’s no wonder really. Going into an unfamiliar place where everyone looks great, who make working out appear effortless and know exactly what they’re doing can leave…

Read the Post

Book Of A Lifetime? Share It With The World

One of the very best things about reading is the discovery of something that changes your life. When you connect with the words of an author and they really speak to your heart. It can improve your living, help you deal with loss and make you realize that whilst life changes without much notice, you will always find a way…

Read the Post

A Guide to Staying Fit and Healthy Whilst Abroad

Our health and fitness can take a backseat whilst we’re abroad. Most of us are too busy sunning ourselves our delving into the local delicacies to worry about workouts or what we should be eating. It’s true that a holiday should be a chance to relax and enjoy yourself. But if you’re conscious of staying fit and healthy whilst abroad,…

Read the Post

Latest from Instagram

Copyright © 2017 · Theme by 17th Avenue