• Staying Fit as a Digital Nomad

    So you’ve taken the jump and are now living the life of your dreams, good for you! You don’t have to tie yourself to a desk, you never sit in traffic, and you choose when and where you work. Could ...

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    Staying Fit as a Digital Nomad
  • How Aging Female Runners Strengthen Their Spine

    Aging is a very natural part of life. It might not be the most pleasant experience though. There is a stigma attached to growing older. Society has an obsession with youth. However, there are ways to ...

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    How Aging Female Runners Strengthen Their Spine
  • Taste and Lose Your Waist

    Speeding up body metabolism has a positive impact on your overall health. Removal of toxins that settle down in the body will help you to throw away these extra kilos easily. Detoxifying regularly or ...

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    Taste and Lose Your Waist
  • Beauty for Busy Active Women

    We’ve all had those days when we’re too busy running around to stop and properly go through our full skincare routines. What happens if “busy” is your default way of life? If you are a woman with a ...

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    Beauty for Busy Active Women
  • Eating on a Schedule May Improve Your Health

    Many people think that having lunch at 1 p.m. and dinner precisely at 7 p.m. is practically impossible when you have a job, family, and friends. However, with a bit of careful planning and ...

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    Eating on a Schedule May Improve Your Health

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Give Your Weight Loss A Boost

The early days of weight loss are arguably the most difficult. Not only are you getting used to exercising again after a certain period of time, but you’re probably adjusting your diet so that unhealthy food doesn’t hinder your progress. However, it’s easy to lose your motivation if, after a few weeks of healthy habits, there has been no change…

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Busy Fitness: How to Find Time to Work Out in a Hectic Life

In today’s hectic world, finding the time to exercise can be challenging. And while there are no shortcuts when it comes to working out, there are ways that you can squeeze some fitness sessions into your lifestyle. Remember, in many cases, busy-ness is an excuse that people use because they simply don’t have the motivation to exercise. With this in…

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3 Ways To Alleviate Running Pain

Running is a hard, but enjoyable past time for us. It gets us fitter, it makes us feel good by releasing endorphins into our system, increasing our quality of life overall! However, like any sport, running does come with pains and aches, some more serious than others. There are many different ways to alleviate running pain, and here are the…

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Exercise Mistakes that Can Wreck Your Health

A lot of people don’t seem to recognize it, but the fact is that exercise can actually be pretty dangerous. If you take the time to think about it, of course, it will probably become clear what the potential problems are. After all, exercise sees you taking on a lot more physical exertion. You’re putting new demands on your body….

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How To Know If A Workout Is Right For You

When it comes to exercise, it’s not always easy to love. Sometimes, you can try out something that you think you should be doing and dislike it so much that you stop exercising altogether. So, it’s important that you’re able to find a workout that is right for you. But, how do you know when something is going to be…

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Vitamins And You: Give Your Body What It Needs

Getting the right amount of vitamins and minerals into our diets, in reality, is quite a difficult task. If you think about it, the logical thing to do is to eat the correct food that can provide you with everything your body needs. Sometimes, however, we simply don’t have enough time to plan out every meal perfectly to ensure we…

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The Top 3 Sports To Help You Get Back Into Shape

There are many ways to keep fit, and sport is one the most enjoyable ways to do so. If you know you need to shed a few pounds, then maybe it’s time you consider taking part in a sport you might enjoy. Not only will you start to feel better about yourself, but you will also meet like-minded people who…

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The Healthy Lifestyle Swaps That Are More Effective Than Squats

When it comes to our health, we can often feel like we have to eat lots of protein, get in our ‘five-a-day’ and squat it like it’s hot to be considered healthy. But, you can often find that doing all that won’t change your health completely. Yes, it’s always a good thing to be hitting the gym, but you may…

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What Are The Best Sports to Tone Up?

Toning is a word that has made a significant apparition in the vocabulary of the fitness world. What does it mean to be toned, you ask? At worst, it means buying the next magazine that promises to tell you all about getting toned up for the summer and starting an unhealthy diet in the hope that you can get to…

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Lower Your Blood Sugar Level With These 4 Foods

Keeping our blood sugar levels low is extremely important. With an increasing number of people suffering from diabetes and prediabetes; it has never been more important to be aware of the food that we are putting into our bodies. Especially in order to keep our blood sugar at a healthy level. Although there are no foods that directly lower blood…

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