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Be Healthy Head to Toe

Mind and body both need to be kept healthy and happy in order for us to achieve our full potential. It’s true, we do need to exercise and eat nutrient-rich food to keep our bodies healthy, but we shouldn’t overlook our mental health either. These equally important parts of us, mind and body, need to work in perfect harmony and…

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Guest Post: 7 Simple Ways to Nourish Your Soul and Mind

Nourishing the soul and mind does not require complex techniques and methods but just simple and pure methods. The below highlighted methods are not only powerful but simple to implement and practiced over a long period of time brings in a feeling of empowerment and emotional balance –Simple focused breathing – breath is the connection between body – #1. Simple…

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Take It Easy and Stop Working Yourself to the Bone

Gym goers and fitness experts will tell you about their long sessions at the gym. They’re pumping weights, running miles and sweating like pigs as they burn fat, build muscles and make their bodies ache. This isn’t for everyone and, despite what many people think, it’s not needed to maintain a healthy lifestyle. Depending on what type of fitness goals…

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Fitness Foods That Are Surprisingly Gentle On Your Stomach

There’s nothing worse than trying to get fit while also having a sensitive stomach. There’s nothing like an upset tummy to take the wind out of your sails. Many people think that treating a stomach spasm involves choosing bland and unhealthy foods, like sugary drinks (think Cola), or white bread, but this isn’t the case. Here are some foods that are…

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How to Pace Yourself

Learning to run properly can be challenging enough, which is why learning to how to pace yourself is important to get right. If you’ve ever laced up your shoes and headed out the door unsure of what pace to run; you’re not alone. Here are some tips to help you figure out how to pace yourself. Whether you’re a beginner,…

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What Stops You From Staying Fit?

We all know what it is like to want to be as fit as possible – and we also all know how easy it can be for other factors to get in the way of that goal. The truth is, staying fit is something which can often seem like an eternal struggle. If you ever feel like this, know that you…

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Guest Post: How to Make Your Coffee Healthier – Nutrition Experts Tips

For many people, coffee is the only proper way to start a day. As a matter of fact, an online survey conducted by National Coffee Association showed that 83 percent of adults in America drink coffee daily and that’s why educating people on the health benefits of this beverage is so important. If you’re among those people that can’t imagine waking…

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Need A Fitter Body? Ask Your Brain For Help!

There is an attitude that some people in life are thinkers, and some are do-ers. The first group will know, in detail, how and why they should do certain things, and be able to compare different ways of doing them. The second will not pay so much attention to the theory, to the finer details of doing something. They’ll just…

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Benefits of Rowing Machine Workouts

A Rowing Machine is really useful to exercise on. This is one of the rare gym equipment that really exercises your entire body in the same routine. Rowing Machines are often favored because they are short in size and can be packed away in the corner to leave more room for other heavier equipment. But rowing is proven to be…

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Are You Exercising For The Right Reasons?

Are you exercising for the right reasons and does it matter? We’re frequently advised that exercise is vital to good health and goes hand in hand with a nutritious diet. Most people are aware that being fit and healthy reduces our risk of contracting serious illnesses. However, when asked why they embark on healthy eating and exercise plans, most people…

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