Join the Team

Guest Post: How to Get Your Belly Ready for Swimsuit Season

Swimsuit season is coming and if you are not ready to embrace some body positivity and show off your body the way it is, it’s still not too late to shave off some of that unwanted fat from your belly. Not to worry, I’m not going to just tell you to eat less and exercise more, that “secret” has been…

Read the Post

The Link Between Your Workout And Your Food

As the saying goes, you are what you eat. In truth, it should be something along the lines: What you eat makes you. Indeed, your food is the fuel for your body, from pumping the energy it requires to workout, via maintaining all basic functions – that’s why your body continues to burn calories even when you don’t exercise –,…

Read the Post

Setting Up A Blog To Share Mental Health Issues

Many people around the world feel that stress is part and parcel of living in a busy and hectic world. Therefore, coping mechanisms are sometimes seen as a fruitless pursuit because tension is experienced in many different ways and aspects of our lives. It’s almost as if defeatism is commonplace and people just accept the fact that their lives will…

Read the Post

How to Safely Start Running

There is so much information out there about running – how to make the most of it, how to reach your fitness goals. You can even find out about what you should be wearing and when. But there is relatively little talk about the safety side of things. Safety is important; in fact, it is the paramount concern when you are…

Read the Post

Don’t Make A Knee Error When Exercising

We all know it’s so important that we are careful when we are exercising. While there are a ton of benefits, it can cause us to have a bad injury if we are not doing it properly. And then you can be out of action for weeks while you try and recover. In some cases, people have to go on…

Read the Post

Benefits Of Blogging: How And Why To Do It

Have you ever considered starting a blog? Maybe you changed your mind because of the time and hard work that goes into it. But what are the benefits, and how do you get them? Blogging can be such a rewarding job! – Here are the benefits of blogging, and why it can be so rewarding… Attracting an Audience Blogging is…

Read the Post

Exercise Shouldn’t Leave A Mark… For Too Long

Often, exercise can feel punishing and painful. When you’re pushing your body to its limits, it’s easy to see how you might feel a small amount of discomfort. But, of course, this comes with getting fit. And, it’s something you just have to bear. Though, you shouldn’t be having to deal with too much pain out of the gym. A…

Read the Post

Hit The Ground Running: New Runner’s Tips You Didn’t Know You Need

Forget all the fancy schemes and strategies. If you want to transform your life for the better by losing a few pounds and toning up a few muscles, running is the ideal solution. After all, it’s something that virtually anyone can try. Regardless of your ability, location, or financial situation, this is the perfect form of cardio. Nonetheless, you’d be…

Read the Post

Get Your Workout Mojo Back With These Simple Tips!

Even the healthiest, most active people in the world go through periods where they don’t get as much exercise as they should or would like to. Whether it’s because of a busy period at work, stress in your home life, or perhaps some sort of illness or injury, there’s nothing wrong with being forced to take a break from your…

Read the Post

Runner’s Body: The Nutrients You Need To Perfect Your Stride

No two bodies are the same, therefore it’s natural that our dietary needs are unique to the individual. For example, women’s nutrition is different to men’s because their bodies require different amounts of vitamins and minerals to perform their functions. The same is true between runners and non-runners. Once you take up this intense activity, you need to adjust your…

Read the Post

Latest from Instagram

Copyright © 2018 · Theme by 17th Avenue