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Guest Post: What is The Science Behind The Weight-Loss Process

Losing weight is an objective for a lot of people but, unfortunately, not everyone is successful in achieving the set target. While it is not impossible to lose weight, you do have to follow some steps to realize your goals. In the paragraphs below, we will present the science behind the weight loss process and the ways you can reach…

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Guest Post – Five Tips to Staying Healthy, Living Longer: Massage Chair Therapy

In today’s world, massage therapy is essential for a healthy mind and body. Nowadays the massage chair is regarded as the most important product to be inculcated in daily routine. The regular use of massage chair therapy can help an individual to keep pace with mental and physical wellbeing which in turn would lead to the rejuvenation of the individual’s…

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Guest Post – Sprint Workout: How to Maintain Muscle and Still Lose Fat

When you are sprinting, you always feel accomplished even if the sprint lasts for a split-second. Sprinting is one of the most intense workouts known by man. Olympic sprinters are capable of covering a distance of 100 meters in less than 10 seconds meaning that they output a lot of energy, concentration, and power. Sprinting is a great workout strategy…

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Guest Post: Running Tips For Beginners

The beginning is always the hardest. But once you start you’ll forget how hard it was. Almost all runners have similar stories from their beginnings: they almost died in the first two hundred meters, and then it happened by chance that (considering that they are still feeling alright) they become long-distance runners, and today those moments remember with a smile…

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The Right Way To Choose Your Next Doctor

The majority of people will stick to one family doctor for the years they spend in a certain area, and never give a second thought to their primary physician. Then, when they move somewhere else, they can feel slightly lost when looking for a new one. It goes without saying that you need a good go-to doctor to manage your health…

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Want To Stay Fit But Can’t Stay Motivated?

We all know that regular exercise is good for us. The only thing holding most of us back is motivation. Wanting to lose weight or bulk up isn’t enough. For many of us, extra motivation is needed. Here are just a few ways that you can keep to an exercise regime. Take out a gym membership For some people, the…

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Guest Post: Reasons Why Yoga is Good for Your Health

Dealing with everyday stress seems to be more difficult today. Just as you’re about to finish a task at work, your boss assigns to you another project; meanwhile, your pet is sick, and your phone battery is dead. It looks like everything is going down in flames. Instead of allowing stress and anxiety to get the best of you, you…

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The Doctor Will See You Now

‘An apple a day will keep the doctor away,’ or at least that’s what the old saying preaches. But, should you be trying to keep them away, or should you be embracing them with open arms? Drum roll please because the answer is… you need to see your doctor more often if you want to maintain your health. That might…

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Losing Weight and Feeling Full Isn’t a Myth!

When it comes to losing weight, there are lots of myths that exist, some which have been called out on this very blog. You see, the industry wants to sell as many units as possible, and they need to sell the ultimate pipe dream to do it. Don’t you know it, we then eat it up like a midnight snack after…

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