Exercise is undoubtedly hugely beneficial for your body, but it often presents risks. If you’re starting a workout regime or you train on a regular basis, it’s always important to keep an eye on your body and to do everything possible to protect it from harm. Exercising can turn into you a confident, strong, and fit person, but it can also make you vulnerable to certain illnesses and injuries. Here are some tips to help you protect yourself from the perils of training.
When you play sport, there’s often an element of risk involved. Although it’s not always possible to avoid injury, there are often steps you can take to minimize the risk and keep yourself safe.
Warming up and Cooling Down
Your body needs to be ready for action before you start putting it through its paces. If you jump straight into a session, you could end up with injuries like pulled and torn muscles, and ligament damage. Before you begin any session, include a 5 or 10-minute warm-up. Get your heart rate going, and stretch. After you’ve finished, take time to bring your heart rate down gradually, and stretch out your muscles. This will help to prevent faintness and dizziness, and keep aching muscles at bay the day after.
Perfecting Your Technique
Technique is really important to achieve the best results, but it’s also essential for your health and safety. If you’re doing something wrong, there’s almost always a greater risk of injury. If you’re lifting weights, for example, you need to make sure that your spine is in the right position, and that you’re using the power in your legs to lift. If you don’t lift correctly, this is going to increase pressure on your back, and it could lead to very serious complications.
Equipment Safety and Hygiene
When you’re training, no matter what kind of activity you choose, it’s essential to use the right equipment and adopt good hygiene habits to prevent illness and injury. If you’re boxing, wear a helmet and wrist guards. If you’re swimming, wear a protective sock if you’re worried about verrucas and you haven’t been to a doctor to ask about treatment to remove warts. If you’re playing cricket, make sure you have the right pads on before you practice batting. If you’re at the gym, wipe down the machines before and after you use them. If you’re climbing, check the condition of the harness before you venture up the wall.
Keeping Your Body Fuelled and Hydrated
Many people exercise to lose weight, and they assume that they need to eat less to achieve this goal. When you’re training, your body is burning calories, so you actually need to increase your intake. If you don’t fuel your body, it won’t be able to perform properly. Try and eat at least an hour before you work out, and keep your body hydrated at all times. When you exercise, your body loses fluid through sweat.
When you hear people talking about exercise, you often come across them extolling the virtues of a workout regime. There are so many benefits to be enjoyed, but there are also risks. Hopefully, this guide will help you get the most out of your sessions without putting your health on the line.
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.