As you spend most of your time at home, it’s very important that your personal environment is actually soothing and relaxing for you. To make your own space cozier and healthier means to create an environment that will help you deal with everyday stress. If you constantly feel under the weather or lack the energy for the usual tasks, it’s clear that you need to change something in your personal environment. In general, your health, well-being, and quality of life are at stake.
The Effect of Personal Environment
You may not even be aware of this, but your personal environment can affect you in many ways. For starters, you can notice a change in your overall mood. If you’re constantly grumpy and even depressed, the way you perceive your home can have a lot to do with that. Messy and cluttered rooms can affect your overall motivation. If you can’t find yourself willing to invite people to your home and interact with them, you may want to ask yourself why you don’t want to socialize at home in the first place. Finally, if you don’t feel comfortable in your personal environment, stress buildup can become very serious and even affect your physical health together with your mental well-being.
The Quality of Air
Think about the places where you spend most of your time during the day. Apart from your home, you also have your office to think about. The air you breathe in at these places can significantly influence your health and lifestyle. If you constantly feel like there’s not enough air or suffer from headaches and allergies, toxic fumes and dust particles in the air may be the main culprit. Proper air ventilation, regular cleaning schedule, air purifiers, plenty of greenery as well as non-toxic cleaning agents are the best ways to deal with this issue.
The Water You Drink
If you notice that there’s constantly some kind of buildup in your glass when you fill it with water at home or at work, notice a strange smell when you turn the tap on or see that the water has some color to it, it’s time to check the condition of your pipes. The other solution is to opt for bottled mineral water. Impurities from tainted water can cause serious health issues after a while.
The Food You Eat
As I started growing my own organic garden with fruits, veggies, and herbs, I noticed a positive change. Essentially, I felt a lot more energetic and my immune system was strong enough during the cold seasons. Of course, not everyone wants to grow their own garden. In that case, look for your food at farmer’s markets.
People need natural light to feel healthy and happy. No amount of supplements can replace vitamin D that your body gets from sunlight. Therefore, make sure that both your home and work let plenty of natural light in. Of course, you need to use artificial light as well. However, lights that are too bright and white or lights that are too dimmed will not only make you nervous and irritable, but they can affect your eyesight and cause headaches as well.
There are other potential problems hiding at your personal environment. For example, electromagnetic fields produced by your appliances are still not proven to cause actual physical harm, but if you fall asleep with your TV and computer on, they can disturb your sleep. And a poor night of rest has various negative health and well-being consequences. Not only are you going to feel tired and exhausted all day, but you’ll be moody and more prone to colds as well.
Another point of concern involves the presence of asbestos and other toxic ingredients in your personal environment. This is especially dangerous for those of you who spend a lot of time in your yard with paved patio and garden paths as well as those of you who live in older apartment buildings. The best way to deal with this issue is to actually test your home for asbestos. For example, I called for detailed asbestos testing in Sydney but due to the seriousness of this issue, you’re bound to find this type of service in your own city as well.
As you can see, your personal environment is directly related to your own health and well-being. If you want to improve your lifestyle and make sure that you’re safe at your own home, it’s important that you pay attention to the above-mentioned environmental factors.