As we all know, there is oftentimes a tendency to “let go” during the summer. That letting go and having fun, however, doesn’t mean that we should let go of our waistline as well!
There are many ways that you can stay fit during summer. and the five tips that we’re going to be introducing today are both easy and fun. It won’t feel like you’re cutting off the festivities by spending hours and hours away from your family and friends by missing out on the great summer days and nights! In fact, it will even add to your summer adventures!
Looking to stay fit in a fun and easy way? Here’s how!
1. FUN — Summer’s All About Having Fun
The best part of summer is the freedom! Sure, it’s nice to just relax and stay at home — rest your tired bones and just watch a good movie. But even that gets dull after a while! That’s why our first tip for you… is to have fun! Try something new, like going out and having a swim at the beach. Maybe try out the new water park or heck, try out some skydiving. Whatever you want to try, just make sure to keep yourself busy and your body moving! Even a couple of hours spent window shopping at the air-conditioned mall is a lot better for your weight than doing nothing at home.
2. COOK — Eat Your Favorite Meals
Again, part of the beauty of summer is having that free time. Even if cooking is not your forte, you can try your hand at some home-cooked meals. This will help you stay away from eating out greasy and fattening processed foods. If you don’t like the waiting time involved, drag someone along with you and make it a fun activity. Control everything that you’re eating to help keep some of those infamous summer pounds away!
3. WATER — Stay Hydrated
This is less about having fun and more about making sure that you keep having fun! Summer days come with a stifling heat, and it can dry you out. Make sure that you stay hydrated throughout the day. It’s been proven in several studies to help suppress one’s appetite and it’s even said to support the burning of fat. Summer opens up chances to try out activities or classes that you can’t normally do throughout the year. Sign up for something fun and exciting, like a swimming class or surfing lesson.
4. PREP — Prep Your Mind and Body
These tips are pretty good on their own, but if you want to take things further, then you’re going to have to think outside of the box. The key thing here is making sure that you get yourself ready. To do that, try warming up a couple of minutes a day, maybe even go as far as energizing yourself with some pre-workout supplements!
Just make sure that you’re planning everything out and staying away from injuries. The biggest thing here is making sure that you actually do something. To do that, you’re going to have to take control of your plans and stay motivated. Happy summer!
Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.