active lifestyle

How You Can Be More Active in Your Everyday Life

When we talk about being active and living a healthy lifestyle, it isn’t just about going for a run each evening but being completely sedentary the rest of the time. In order to be truly more active, then there needs to be some things that we change in our everyday lives. When we are always more active, at work, school or at home, then we are really on the way to living a healthy and active lifestyle. All of those extra things can help us to stay well. So what are some changes you could be making? Here are a few ideas to help you be more active in your everyday life.

Walk More

It might elicit a moan from you or your family, but walking more is a great way to be active. You’re using your whole body, burning calories, and getting your heart pumping faster than it would be in the car. Even something like taking the stairs over the elevator is a good way to be more active and walk more. Plan your time better to walk to more places and you’ll really feel the benefit of it. You could also look to get a step counter to encourage you to be more active. We should be aiming for at least 10,000 steps per day, but many of us fall short of that. You can read more here if you want to http://stepcount.org.uk/. So if you’re curious to see where you are with that at the moment, then a step counter will be a good way to start being more active.

Take Regular Work Breaks

Work or school are going to be some of the places where we find it hard to be the most active. We can’t just get up and leave when we want. However, we can take breaks to have a quick walk around the office or to get a glass of water. You shouldn’t be sat at your desk for hours on end without moving. Consider standing at your desk if you need to, to get your body moving and some weight bearing on your feet. You could even look into getting a bike or elliptical installed under your desk, like this one https://www.hereon.biz/under-desk-elliptical/. What a fun way to be more active when you normally wouldn’t be very active. Employers should take note!

Use Standing Time To Move

Think about times in the day when you stand up but don’t do anything. You might be waiting for the kettle to boil or for the oven to heat up. But use that time to get in a mini-workout. How many squats can you do in the time it takes for your pasta to cook or the kettle to boil, for example? When you’re having a phone conversation, how many times can you go up and down the stairs or do something else that is active like cleaning the house? Multitask and get a few more mini-workouts in each day and it will help you to stay fit and well much more than people that don’t.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

Three Workout Myths It’s Time To Stop Believing!

There’s a lot of information out there when it comes to trying to have the best possible workout routine. Whether it’s from the internet, from a friend, or from that one guy at the gym, who won’t stop going around giving out unsolicited advice. (You know the one.) However, for every decent piece of workout advice that you come across, you’re likely to end up hearing at least two or three things that are somewhere between pointless and actively dangerous. These kinds of workout myths are a serious pain because they not only waste your time and money but can sometimes have the opposite of the effect that you wanted. To make sure that you don’t fall prey to them, here are a few workout myths that you need to stop believing right now.

Cardio is the Only Way to Lose Weight

Now don’t worry, no one is going to tell you that cardio isn’t important as part of a balanced workout because it definitely is. However, it’s also true that a workout needs more than just cardio in order to be effective. Cardio certainly helps you lose weight as it shifts the balance of calories going in to calories being burned. However, if you’re looking for a more long-term solution, then you need to start incorporating strength training into your workout as well. More muscle means that your body is going to be much better at burning calories while at rest, meaning that it’s going to be far easier to stay in shape in the long run if you’re working out in ways beyond just workout up a sweat on the treadmill.

Sweating Heavily Means You’re Working Out Properly

Speaking of sweat, there’s a stereotype that being drenched in sweat by the end of your workout means you’ve really had a good one. This is not only inaccurate, but it’s the kind of attitude that could actually put your health at risk. Exercising your muscles will increase your body’s temperature, but it’s not sweating that cools you down, it’s the evaporation of that sweat. This means that if you’re drenched in sweat after a workout, your body isn’t actually able to cool down and your body’s temperature is going to keep rising.

Make sure that you’re wearing the right kinds of clothes to work out in. If you’re not wearing breathable fabrics, then you’re going to end up overheating pretty badly. Clothing brands like Gymshark are specially designed to help you stay cool and comfortable while you work out. This Gymshark coupon code can help you save some money on workout gear without having to sacrifice quality at all. You should also make sure not to exercise in places where it’s especially hot or humid since that’s going to greatly increase your chance of overheating.

You Need to Work Out Every Single Day

Working out regularly and often is important, there’s no doubt about that, but the idea that you need to work out every single day is ridiculous. Not only is it not going to make much of a positive difference, working out every day can actually make your workouts less effective. This is because you build muscles while you rest, not while you’re working out. If you don’t give your body a chance to rest then at best, you’re going to end up wasting your time, and at worst, you could do yourself some serious damage.

Ally Gonzales is the founder & editor-in-chief of RunningSoleGirl. Along with blogging she is also juggling attending college and majoring in Exercise and Sports Science with a Sports Management minor.

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